|  43.0 km | 04:43:18 | 06:35/km | 第34馬| 官方成績 | | 日期 | 2016-06-25 | | 成績 | 04:43:18 | | 總名次 | 237 / 1589 | | 分組名次 | 79 / 479 | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" | 00:58'15" | | 00:30'39" (+03'03") | | 00:32'58" (+05'22") | 01:05'18" (+07'03") | | 00:32'20" (+04'44") | | 00:31'23" (+03'47") | 01:04'42" (+06'27") | | 00:33'19" (+05'43") | | 00:38'50" (+11'14") | 01:15'45" (+17'30") | | 00:36'55" (+09'19") | |
日期: 2016-06-25 16:00 - 平均心率: 144 - 卡路里: 2805 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" | 1000 / 1000 | | 2 | | 05'21" (+00'08") | 1000 / 2000 | | 3 | | 05'26" (+00'13") | 1000 / 3000 | | 4 | | 05'16" (+00'03") | 1000 / 4000 | | 5 | | 06'16" (+01'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'58") | 1000 / 6000 | | 7 | | 05'55" (+00'42") | 1000 / 7000 | | 8 | | 06'43" (+01'30") | 1000 / 8000 | | 9 | | 05'53" (+00'40") | 1000 / 9000 | | 10 | | 05'58" (+00'45") | 1000 / 10000 | | 11 | | 07'31" (+02'18") | 1000 / 11000 | | 12 | | 06'05" (+00'52") | 1000 / 12000 | | 13 | | 05'53" (+00'40") | 1000 / 13000 | | 14 | | 07'23" (+02'10") | 1000 / 14000 | | 15 | | 06'03" (+00'50") | 1000 / 15000 | | 16 | | 06'12" (+00'59") | 1000 / 16000 | | 17 | | 06'48" (+01'35") | 1000 / 17000 | | 18 | | 06'28" (+01'15") | 1000 / 18000 | | 19 | | 05'53" (+00'40") | 1000 / 19000 | | 20 | | 06'57" (+01'44") | 1000 / 20000 | | 21 | | 05'40" (+00'27") | 1000 / 21000 | | 22 | | 06'30" (+01'17") | 1000 / 22000 | | 23 | | 05'50" (+00'37") | 1000 / 23000 | | 24 | | 06'58" (+01'45") | 1000 / 24000 | | 25 | | 06'22" (+01'09") | 1000 / 25000 | | 26 | | 06'14" (+01'01") | 1000 / 26000 | | 27 | | 07'14" (+02'01") | 1000 / 27000 | | 28 | | 06'15" (+01'02") | 1000 / 28000 | | 29 | | 07'04" (+01'51") | 1000 / 29000 | | 30 | | 06'27" (+01'14") | 1000 / 30000 | | 31 | | 06'38" (+01'25") | 1000 / 31000 | | 32 | | 06'27" (+01'14") | 1000 / 32000 | | 33 | | 09'29" (+04'16") | 1000 / 33000 | | 34 | | 07'42" (+02'29") | 1000 / 34000 | | 35 | | 08'33" (+03'20") | 1000 / 35000 | | 36 | | 07'01" (+01'48") | 1000 / 36000 | | 37 | | 07'20" (+02'07") | 1000 / 37000 | | 38 | | 08'23" (+03'10") | 1000 / 38000 | | 39 | | 07'13" (+02'00") | 1000 / 39000 | | 40 | | 06'54" (+01'41") | 1000 / 40000 | | 41 | | 09'02" (+03'49") | 1000 / 41000 | | 42 | | 06'45" (+01'32") | 1000 / 42000 | | 43 | | 06'28" (+01'15") | 559 / 42559 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
6月累積里程 : 120.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'21" | 00:10'34" | | 3 | 05'27" | 00:16'01" | | 4 | 05'16" | 00:21'17" | | 5 | 06'19" | 00:27'36" | | 6 | 06'08" | 00:33'44" | | 7 | 05'56" | 00:39'40" | | 8 | 06'43" | 00:46'23" | | 9 | 05'53" | 00:52'16" | | 10 | 05'59" | 00:58'15" | | 11 | 07'31" | 01:05'46" | | 12 | 06'06" | 01:11'52" | | 13 | 05'54" | 01:17'46" | | 14 | 07'23" | 01:25'09" | | 15 | 06'04" | 01:31'13" | | 16 | 06'12" | 01:37'25" | | 17 | 06'49" | 01:44'14" | | 18 | 06'28" | 01:50'42" | | 19 | 05'54" | 01:56'36" | | 20 | 06'57" | 02:03'33" | | 21 | 05'41" | 02:09'14" | | 22 | 06'30" | 02:15'44" | | 23 | 05'51" | 02:21'35" | | 24 | 06'59" | 02:28'34" | | 25 | 06'22" | 02:34'56" | | 26 | 06'15" | 02:41'11" | | 27 | 07'15" | 02:48'26" | | 28 | 06'16" | 02:54'42" | | 29 | 07'05" | 03:01'47" | | 30 | 06'28" | 03:08'15" | | 31 | 06'38" | 03:14'53" | | 32 | 06'27" | 03:21'20" | | 33 | 09'30" | 03:30'50" | | 34 | 07'42" | 03:38'32" | | 35 | 08'33" | 03:47'05" | | 36 | 07'02" | 03:54'07" | | 37 | 07'21" | 04:01'28" | | 38 | 08'24" | 04:09'52" | | 39 | 07'13" | 04:17'05" | | 40 | 06'55" | 04:24'00" | | 41 | 09'02" | 04:33'02" | | 42 | 06'45" | 04:39'47" | | 42.6 | 06'28" | 04:43'24" |
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