| 我的第十九馬 ２０１6 台北星光馬（2016／6／25）
報名時就了解這將是一場悶熱的星光馬，但因為離家近及路線熟悉等等因素，也就沒猶豫的再次報名了，但自己設定的完曬目標是六分速，35K內把心率控制在160以下，主要還是擔心夏日跑馬提早發生爆掉或是抽筋的下場，雖然最後成績比原先設定目標差些，不過尚可接受，心得後補…
成績０4: 25: 49、總排名 142／1589、分組排名 46 / 479
賽前宣言: 2016/06/25 離家近就加減跑一跑! 跑完就放暑假了~ 加油啦~ GO! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
6月累積里程 : 265.51 km  ASICS GEL-NIMBUS 17 (第四雙) 累積 : 976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'59" | 00:11'37" | | 3 | 06'03" | 00:17'40" | | 4 | 05'56" | 00:23'36" | | 5 | 06'18" | 00:29'54" | | 6 | 06'15" | 00:36'09" | | 7 | 06'04" | 00:42'13" | | 8 | 06'26" | 00:48'39" | | 9 | 05'56" | 00:54'35" | | 10 | 06'01" | 01:00'36" | | 11 | 06'43" | 01:07'19" | | 12 | 06'02" | 01:13'21" | | 13 | 05'58" | 01:19'19" | | 14 | 06'53" | 01:26'12" | | 15 | 06'05" | 01:32'17" | | 16 | 06'09" | 01:38'26" | | 17 | 06'18" | 01:44'44" | | 18 | 05'51" | 01:50'35" | | 19 | 05'59" | 01:56'34" | | 20 | 06'38" | 02:03'12" | | 21 | 05'52" | 02:09'04" | | 22 | 06'32" | 02:15'36" | | 23 | 05'53" | 02:21'29" | | 24 | 06'17" | 02:27'46" | | 25 | 06'03" | 02:33'49" | | 26 | 06'11" | 02:40'00" | | 27 | 06'42" | 02:46'42" | | 28 | 06'05" | 02:52'47" | | 29 | 06'53" | 02:59'40" | | 30 | 06'01" | 03:05'41" | | 31 | 06'13" | 03:11'54" | | 32 | 06'16" | 03:18'10" | | 33 | 06'59" | 03:25'09" | | 34 | 06'13" | 03:31'22" | | 35 | 06'26" | 03:37'48" | | 36 | 05'51" | 03:43'39" | | 37 | 06'26" | 03:50'05" | | 38 | 06'21" | 03:56'26" | | 39 | 05'55" | 04:02'21" | | 40 | 06'05" | 04:08'26" | | 41 | 06'29" | 04:14'55" | | 42 | 06'40" | 04:21'35" | | 42.6 | 06'51" | 04:25'56" |
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恭喜完成了第 20 馬
43.0 km | 04:25:49 | 06:10/km | 第20馬
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