6.8 km | 00:42:40 | 06:16/km日期: 2024-03-20 18:14 - 地點: 潭雅神 - 平均心率: 148 - 卡路里: 434 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 54.9
Pace: 06'29" / 06'14" / 06'17" / 06'14" / 05'42" / 05'36" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'23") | 1000 / 1000 |
| 2 | | 06'14" (+02'09") | 1000 / 2000 |
| 3 | | 06'17" (+02'12") | 1000 / 3000 |
| 4 | | 12'34" (+08'29") | 42 / 3042 |
| 5 | | 04'22" (+00'17") | 400 / 3442 |
| 6 | | 12'37" (+08'32") | 79 / 3522 |
| 7 | | 04'39" (+00'34") | 400 / 3922 |
| 8 | | 15'32" (+11'27") | 64 / 3986 |
| 9 | | 04'17" (+00'12") | 400 / 4386 |
| 10 | | 14'31" (+10'26") | 68 / 4455 |
| 11 | | 04'20" (+00'15") | 400 / 4855 |
| 12 | | 14'28" (+10'23") | 69 / 4924 |
| 13 | | 04'11" (+00'06") | 400 / 5324 |
| 14 | | 13'58" (+09'53") | 71 / 5395 |
| 15 | | 04'14" (+00'09") | 400 / 5795 |
| 16 | | 14'10" (+10'05") | 70 / 5866 |
| 17 | | 04'05" | 400 / 6266 |
| 18 | | 14'27" (+10'22") | 69 / 6335 |
| 19 | | 04'10" (+00'05") | 400 / 6735 |
| 20 | | 36'57" (+32'52") | 63 / 6798 |
| 21 | | 02:01'16" (+57'11") | 0 / 6799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
157.52 km 
nike rival fly3 累積 :
141.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'17" | 00:19'00" |
| 4 | 06'14" | 00:25'14" |
| 5 | 05'42" | 00:30'56" |
| 6 | 05'36" | 00:36'32" |
| 6.8 | 07'42" | 00:42'42" |
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