11.0 km | 00:59:57 | 05:27/km日期: 2024-03-20 18:10 - 平均心率: 139 - 卡路里: 892 Cal - 平均步頻: 176
Pace: 06'13" / 05'30" / 05'34" / 05'34" / 05'26" / 05'32" / 05'27" / 05'25" / 05'22" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'17" | 860 / 10860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 192.14 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'30" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'34" | 00:22'51" |
| 5 | 05'26" | 00:28'17" |
| 6 | 05'32" | 00:33'49" |
| 7 | 05'27" | 00:39'16" |
| 8 | 05'25" | 00:44'41" |
| 9 | 05'22" | 00:50'03" |
| 10 | 05'21" | 00:55'24" |
| 10.9 | 05'18" | 00:59'58" |
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