10.0 km | 01:03:50 | 06:22/km日期: 2024-03-22 16:19 - 平均心率: 135 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 51.3
Pace: 06'41" / 06'06" / 06'10" / 06'18" / 06'26" / 07'05" / 06'26" / 06'29" / 06'45" / 06'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'13") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'26" (+00'21") | 1000 / 7000 |
| 8 | | 06'28" (+00'23") | 1000 / 8000 |
| 9 | | 06'44" (+00'39") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'11" (+00'06") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
277.88 km 
asics cumulus 25 累積 :
703.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 06'10" | 00:18'57" |
| 4 | 06'18" | 00:25'15" |
| 5 | 06'26" | 00:31'41" |
| 6 | 07'05" | 00:38'46" |
| 7 | 06'26" | 00:45'12" |
| 8 | 06'29" | 00:51'41" |
| 9 | 06'45" | 00:58'26" |
| 10 | 06'22" | 01:04'48" |
| 10.0 | 05'31" | 01:04'50" |
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