30.2 km | 02:59:41 | 05:56/km日期: 2013-08-22 21:22 - 地點: 陽光運動公園 - 天氣: 陰 - 卡路里: 1545 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'23" / 05'57" / 05'53" / 05'59" / 05'36" / 05'21" / 05'41" / 05'59" / 05'38" / 05'58" / 06'33" / 05'32" / 05'26" / 05'36" / 07'18" / 05'39" / 05'51" / 06'11" / 05'36" / 05'32" / 05'43" / 07'01" / 05'47" / 05'57" / 06'17" / 05'50" / 05'49" / 06'02" / 06'19" / 06'03" / 05'57" /
本來想要不要去公館團 但是下雨懶的去結果睡著了 起來剛好雨也停了 昨天颱風天休跑 今天就多跑一點吧
8月累積里程 : 424.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'57" | 00:12'20" |
3 | 05'53" | 00:18'13" |
4 | 05'59" | 00:24'12" |
5 | 05'36" | 00:29'48" |
6 | 05'21" | 00:35'09" |
7 | 05'41" | 00:40'50" |
8 | 05'59" | 00:46'49" |
9 | 05'38" | 00:52'27" |
10 | 05'58" | 00:58'25" |
11 | 06'33" | 01:04'58" |
12 | 05'32" | 01:10'30" |
13 | 05'26" | 01:15'56" |
14 | 05'36" | 01:21'32" |
15 | 07'18" | 01:28'50" |
16 | 05'39" | 01:34'29" |
17 | 05'51" | 01:40'20" |
18 | 06'11" | 01:46'31" |
19 | 05'36" | 01:52'07" |
20 | 05'32" | 01:57'39" |
21 | 05'43" | 02:03'22" |
22 | 07'01" | 02:10'23" |
23 | 05'47" | 02:16'10" |
24 | 05'57" | 02:22'07" |
25 | 06'17" | 02:28'24" |
26 | 05'50" | 02:34'14" |
27 | 05'49" | 02:40'03" |
28 | 06'02" | 02:46'05" |
29 | 06'19" | 02:52'24" |
30 | 06'03" | 02:58'27" |
30.2 | 05'57" | 02:59'41" |