10.0 km | 01:01:20 | 06:07/km日期: 2024-03-26 17:56 - 平均心率: 139 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78.5
Pace: 07'05" / 06'14" / 05'55" / 06'27" / 05'35" / 05'59" / 07'30" / 05'44" / 11'39" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'31") | 1000 / 1000 |
| 2 | | 06'13" (+00'39") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'52") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'35") | 1000 / 9000 |
| 10 | | 06'08" (+00'34") | 1000 / 10000 |
| 11 | | 06'41" (+01'07") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
286.90 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'14" | 00:13'19" |
| 3 | 05'55" | 00:19'14" |
| 4 | 06'27" | 00:25'41" |
| 5 | 05'35" | 00:31'16" |
| 6 | 05'59" | 00:37'15" |
| 7 | 07'30" | 00:44'45" |
| 8 | 05'44" | 00:50'29" |
| 9 | 11'39" | 01:02'08" |
| 10 | 06'09" | 01:08'17" |
| 10.0 | 05'53" | 01:08'21" |
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