7.0 km | 00:43:32 | 06:15/km日期: 2024-03-26 18:33 - 地點: 潭雅神 - 平均心率: 149 - 卡路里: 445 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 75.1
Pace: 06'17" / 06'04" / 06'03" / 05'21" / 06'00" / 05'50" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'12") | 1000 / 1000 |
| 2 | | 06'03" (+01'59") | 1000 / 2000 |
| 3 | | 06'03" (+01'59") | 1000 / 3000 |
| 4 | | 08'41" (+04'37") | 125 / 3125 |
| 5 | | 04'05" (+00'01") | 400 / 3525 |
| 6 | | 12'13" (+08'09") | 81 / 3607 |
| 7 | | 04'06" (+00'02") | 400 / 4007 |
| 8 | | 14'24" (+10'20") | 69 / 4076 |
| 9 | | 04'05" (+00'01") | 400 / 4476 |
| 10 | | 13'29" (+09'25") | 74 / 4551 |
| 11 | | 04'11" (+00'07") | 400 / 4951 |
| 12 | | 14'25" (+10'21") | 69 / 5020 |
| 13 | | 04'07" (+00'03") | 400 / 5420 |
| 14 | | 13'31" (+09'27") | 73 / 5494 |
| 15 | | 04'08" (+00'04") | 400 / 5894 |
| 16 | | 15'57" (+11'53") | 62 / 5957 |
| 17 | | 04'04" | 400 / 6357 |
| 18 | | 12'42" (+08'38") | 78 / 6435 |
| 19 | | 04'06" (+00'02") | 400 / 6835 |
| 20 | | 34'20" (+30'16") | 113 / 6948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
157.52 km 
nike rival fly3 累積 :
141.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 05'21" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 05'50" | 00:35'35" |
| 6.9 | 08'23" | 00:43'33" |
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