10.0 km | 00:47:36 | 04:45/km日期: 2024-03-28 18:16 - 平均心率: 163 - 卡路里: 662 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 74.2
Pace: 04'39" / 04'57" / 04'49" / 04'47" / 04'48" / 04'41" / 04'50" / 04'44" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'03") | 240 / 240 |
| 2 | | 04'43" (+00'17") | 240 / 480 |
| 3 | | 04'43" (+00'17") | 240 / 720 |
| 4 | | 04'43" (+00'17") | 240 / 960 |
| 5 | | 04'47" (+00'21") | 240 / 1200 |
| 6 | | 04'51" (+00'25") | 240 / 1440 |
| 7 | | 05'00" (+00'34") | 230 / 1670 |
| 8 | | 04'51" (+00'25") | 240 / 1910 |
| 9 | | 04'55" (+00'29") | 240 / 2150 |
| 10 | | 04'47" (+00'21") | 240 / 2389 |
| 11 | | 04'47" (+00'21") | 240 / 2630 |
| 12 | | 04'47" (+00'21") | 240 / 2870 |
| 13 | | 04'55" (+00'29") | 230 / 3100 |
| 14 | | 04'47" (+00'21") | 240 / 3340 |
| 15 | | 04'47" (+00'21") | 240 / 3580 |
| 16 | | 04'47" (+00'21") | 240 / 3820 |
| 17 | | 04'55" (+00'29") | 230 / 4050 |
| 18 | | 04'43" (+00'17") | 240 / 4290 |
| 19 | | 04'47" (+00'21") | 240 / 4530 |
| 20 | | 04'43" (+00'17") | 240 / 4770 |
| 21 | | 04'47" (+00'21") | 240 / 5010 |
| 22 | | 04'47" (+00'21") | 240 / 5250 |
| 23 | | 04'43" (+00'17") | 240 / 5490 |
| 24 | | 04'39" (+00'13") | 240 / 5730 |
| 25 | | 04'39" (+00'13") | 240 / 5970 |
| 26 | | 04'47" (+00'21") | 240 / 6210 |
| 27 | | 04'51" (+00'25") | 230 / 6440 |
| 28 | | 04'47" (+00'21") | 240 / 6680 |
| 29 | | 04'43" (+00'17") | 240 / 6920 |
| 30 | | 04'39" (+00'13") | 240 / 7160 |
| 31 | | 04'51" (+00'25") | 230 / 7390 |
| 32 | | 04'39" (+00'13") | 240 / 7630 |
| 33 | | 04'47" (+00'21") | 240 / 7870 |
| 34 | | 04'51" (+00'25") | 230 / 8100 |
| 35 | | 04'51" (+00'25") | 230 / 8330 |
| 36 | | 04'52" (+00'26") | 230 / 8560 |
| 37 | | 04'30" (+00'04") | 240 / 8800 |
| 38 | | 04'46" (+00'20") | 230 / 9030 |
| 39 | | 04'39" (+00'13") | 240 / 9270 |
| 40 | | 04'46" (+00'20") | 230 / 9500 |
| 41 | | 04'39" (+00'13") | 240 / 9740 |
| 42 | | 04'26" | 240 / 9980 |
| 43 | | 03'46" | 20 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
445.33 km 
中喬 飛影PLAID-黃 累積 :
377.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'57" | 00:09'36" |
| 3 | 04'49" | 00:14'25" |
| 4 | 04'47" | 00:19'12" |
| 5 | 04'48" | 00:24'00" |
| 6 | 04'41" | 00:28'41" |
| 7 | 04'50" | 00:33'31" |
| 8 | 04'44" | 00:38'15" |
| 9 | 05'21" | 00:43'36" |
| 10.0 | 04'36" | 00:48'13" |
展開計圈分析
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