|  53.0 km | 05:12:32 | 05:53/km | 第65馬| 官方成績 | | 日期 | 2024-03-30 | | 成績 | 05:12:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'28" (+00'50") | 00:56'34" (+00'16") | | 00:28'06" (+00'28") | | 00:28'40" (+01'02") | 00:56'18" | | 00:27'38" | | 00:28'11" (+00'33") | 00:56'18" | | 00:28'07" (+00'29") | | 00:28'36" (+00'58") | 00:57'57" (+01'39") | | 00:29'21" (+01'43") | | 00:30'07" (+02'29") | 01:01'22" (+05'04") | | 00:31'15" (+03'37") | |
日期: 2024-03-30 05:00 - 平均心率: 151 - 卡路里: 3698 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 79.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'20") | 1000 / 1000 | | 2 | | 05'35" (+00'37") | 1000 / 2000 | | 3 | | 05'33" (+00'35") | 1000 / 3000 | | 4 | | 05'48" (+00'50") | 1000 / 4000 | | 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'57") | 1000 / 6000 | | 7 | | 05'19" (+00'21") | 1000 / 7000 | | 8 | | 05'04" (+00'06") | 1000 / 8000 | | 9 | | 06'24" (+01'26") | 1000 / 9000 | | 10 | | 05'22" (+00'24") | 1000 / 10000 | | 11 | | 06'21" (+01'23") | 1000 / 11000 | | 12 | | 05'17" (+00'19") | 1000 / 12000 | | 13 | | 05'18" (+00'20") | 1000 / 13000 | | 14 | | 06'08" (+01'10") | 1000 / 14000 | | 15 | | 05'32" (+00'34") | 1000 / 15000 | | 16 | | 05'32" (+00'34") | 1000 / 16000 | | 17 | | 05'44" (+00'46") | 1000 / 17000 | | 18 | | 05'11" (+00'13") | 1000 / 18000 | | 19 | | 05'48" (+00'50") | 1000 / 19000 | | 20 | | 05'20" (+00'22") | 1000 / 20000 | | 21 | | 05'10" (+00'12") | 1000 / 21000 | | 22 | | 06'24" (+01'26") | 1000 / 22000 | | 23 | | 05'10" (+00'12") | 1000 / 23000 | | 24 | | 05'50" (+00'52") | 1000 / 24000 | | 25 | | 05'36" (+00'38") | 1000 / 25000 | | 26 | | 05'10" (+00'12") | 1000 / 26000 | | 27 | | 06'30" (+01'32") | 1000 / 27000 | | 28 | | 05'16" (+00'18") | 1000 / 28000 | | 29 | | 04'58" | 1000 / 29000 | | 30 | | 06'09" (+01'11") | 1000 / 30000 | | 31 | | 05'11" (+00'13") | 1000 / 31000 | | 32 | | 06'20" (+01'22") | 1000 / 32000 | | 33 | | 05'12" (+00'14") | 1000 / 33000 | | 34 | | 05'11" (+00'13") | 1000 / 34000 | | 35 | | 06'38" (+01'40") | 1000 / 35000 | | 36 | | 05'43" (+00'45") | 1000 / 36000 | | 37 | | 05'14" (+00'16") | 1000 / 37000 | | 38 | | 07'01" (+02'03") | 1000 / 38000 | | 39 | | 05'17" (+00'19") | 1000 / 39000 | | 40 | | 06'04" (+01'06") | 1000 / 40000 | | 41 | | 05'34" (+00'36") | 1000 / 41000 | | 42 | | 05'23" (+00'25") | 1000 / 42000 | | 43 | | 06'43" (+01'45") | 1000 / 43000 | | 44 | | 05'38" (+00'40") | 1000 / 44000 | | 45 | | 06'47" (+01'49") | 1000 / 45000 | | 46 | | 06'09" (+01'11") | 1000 / 46000 | | 47 | | 05'52" (+00'54") | 1000 / 47000 | | 48 | | 07'20" (+02'22") | 1000 / 48000 | | 49 | | 06'12" (+01'14") | 1000 / 49000 | | 50 | | 05'40" (+00'42") | 1000 / 50000 | | 51 | | 07'32" (+02'34") | 1000 / 51000 | | 52 | | 06'07" (+01'09") | 1000 / 52000 | | 53 | | 10'19" (+05'21") | 1000 / 53000 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 360.62 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'36" | 00:11'53" | | 3 | 05'33" | 00:17'26" | | 4 | 05'49" | 00:23'15" | | 5 | 05'13" | 00:28'28" | | 6 | 05'56" | 00:34'24" | | 7 | 05'20" | 00:39'44" | | 8 | 05'04" | 00:44'48" | | 9 | 06'24" | 00:51'12" | | 10 | 05'22" | 00:56'34" | | 11 | 06'22" | 01:02'56" | | 12 | 05'17" | 01:08'13" | | 13 | 05'19" | 01:13'32" | | 14 | 06'09" | 01:19'41" | | 15 | 05'33" | 01:25'14" | | 16 | 05'32" | 01:30'46" | | 17 | 05'44" | 01:36'30" | | 18 | 05'12" | 01:41'42" | | 19 | 05'49" | 01:47'31" | | 20 | 05'21" | 01:52'52" | | 21 | 05'10" | 01:58'02" | | 22 | 06'24" | 02:04'26" | | 23 | 05'10" | 02:09'36" | | 24 | 05'51" | 02:15'27" | | 25 | 05'36" | 02:21'03" | | 26 | 05'11" | 02:26'14" | | 27 | 06'31" | 02:32'45" | | 28 | 05'17" | 02:38'02" | | 29 | 04'58" | 02:43'00" | | 30 | 06'10" | 02:49'10" | | 31 | 05'11" | 02:54'21" | | 32 | 06'21" | 03:00'42" | | 33 | 05'13" | 03:05'55" | | 34 | 05'12" | 03:11'07" | | 35 | 06'39" | 03:17'46" | | 36 | 05'43" | 03:23'29" | | 37 | 05'15" | 03:28'44" | | 38 | 07'01" | 03:35'45" | | 39 | 05'18" | 03:41'03" | | 40 | 06'04" | 03:47'07" | | 41 | 05'34" | 03:52'41" | | 42 | 05'24" | 03:58'05" | | 43 | 06'44" | 04:04'49" | | 44 | 05'38" | 04:10'27" | | 45 | 06'47" | 04:17'14" | | 46 | 06'10" | 04:23'24" | | 47 | 05'52" | 04:29'16" | | 48 | 07'21" | 04:36'37" | | 49 | 06'12" | 04:42'49" | | 50 | 05'40" | 04:48'29" | | 51 | 07'32" | 04:56'01" | | 52 | 06'07" | 05:02'08" | | 53 | 10'20" | 05:12'28" | | 53.0 | 16'01" | 05:12'32" |
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