14.1 km | 01:36:33 | 06:51/km日期: 2024-03-31 05:44 - 平均心率: 129 - 卡路里: 940 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 93.3
Pace: 07'15" / 07'03" / 07'03" / 07'08" / 07'18" / 06'55" / 07'06" / 06'50" / 06'42" / 06'49" / 06'47" / 06'36" / 06'26" / 06'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'09") | 1000 / 1000 |
| 2 | | 07'03" (+00'57") | 1000 / 2000 |
| 3 | | 07'02" (+00'56") | 1000 / 3000 |
| 4 | | 07'08" (+01'02") | 1000 / 4000 |
| 5 | | 07'17" (+01'11") | 1000 / 5000 |
| 6 | | 06'55" (+00'49") | 1000 / 6000 |
| 7 | | 07'06" (+01'00") | 1000 / 7000 |
| 8 | | 06'50" (+00'44") | 1000 / 8000 |
| 9 | | 06'41" (+00'35") | 1000 / 9000 |
| 10 | | 06'49" (+00'43") | 1000 / 10000 |
| 11 | | 06'46" (+00'40") | 1000 / 11000 |
| 12 | | 06'35" (+00'29") | 1000 / 12000 |
| 13 | | 06'26" (+00'20") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 05'57" | 80 / 14080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 314.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'03" | 00:14'18" |
| 3 | 07'03" | 00:21'21" |
| 4 | 07'08" | 00:28'29" |
| 5 | 07'18" | 00:35'47" |
| 6 | 06'55" | 00:42'42" |
| 7 | 07'06" | 00:49'48" |
| 8 | 06'50" | 00:56'38" |
| 9 | 06'42" | 01:03'20" |
| 10 | 06'49" | 01:10'09" |
| 11 | 06'47" | 01:16'56" |
| 12 | 06'36" | 01:23'32" |
| 13 | 06'26" | 01:29'58" |
| 14 | 06'11" | 01:36'09" |
| 14.1 | 05'58" | 01:36'38" |
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