42.7 km | 05:57:40 | 08:22/km日期: 2024-03-31 06:04 - 總爬升: 571 m - 平均心率: 136 - 卡路里: 2860 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 93.6
Pace: 07'20" / 07'41" / 11'04" / 06'43" / 09'00" / 11'21" / 06'56" / 06'43" / 08'01" / 10'06" / 06'37" / 10'13" / 10'53" / 07'15" / 09'36" / 08'20" / 06'25" / 08'15" / 06'42" / 06'24" / 09'54" / 08'29" / 06'45" / 07'57" / 06'54" / 09'08" / 10'24" / 10'46" / 11'16" / 05'56" / 09'08" / 09'15" / 09'27" / 11'44" / 06'07" / 07'22" / 08'40" / 08'42" / 08'59" / 06'35" / 07'57" / 06'23" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'24") | 1000 / 1000 |
| 2 | | 07'40" (+01'44") | 1000 / 2000 |
| 3 | | 11'04" (+05'08") | 1000 / 3000 |
| 4 | | 06'43" (+00'47") | 1000 / 4000 |
| 5 | | 08'59" (+03'03") | 1000 / 5000 |
| 6 | | 11'21" (+05'25") | 1000 / 6000 |
| 7 | | 06'55" (+00'59") | 1000 / 7000 |
| 8 | | 06'43" (+00'47") | 1000 / 8000 |
| 9 | | 08'01" (+02'05") | 1000 / 9000 |
| 10 | | 10'05" (+04'09") | 1000 / 10000 |
| 11 | | 06'37" (+00'41") | 1000 / 11000 |
| 12 | | 10'13" (+04'17") | 1000 / 12000 |
| 13 | | 10'52" (+04'56") | 1000 / 13000 |
| 14 | | 07'15" (+01'19") | 1000 / 14000 |
| 15 | | 09'35" (+03'39") | 1000 / 15000 |
| 16 | | 08'20" (+02'24") | 1000 / 16000 |
| 17 | | 06'24" (+00'28") | 1000 / 17000 |
| 18 | | 08'15" (+02'19") | 1000 / 18000 |
| 19 | | 06'41" (+00'45") | 1000 / 19000 |
| 20 | | 06'23" (+00'27") | 1000 / 20000 |
| 21 | | 09'53" (+03'57") | 1000 / 21000 |
| 22 | | 08'29" (+02'33") | 1000 / 22000 |
| 23 | | 06'45" (+00'49") | 1000 / 23000 |
| 24 | | 07'56" (+02'00") | 1000 / 24000 |
| 25 | | 06'54" (+00'58") | 1000 / 25000 |
| 26 | | 09'07" (+03'11") | 1000 / 26000 |
| 27 | | 10'24" (+04'28") | 1000 / 27000 |
| 28 | | 10'46" (+04'50") | 1000 / 28000 |
| 29 | | 11'16" (+05'20") | 1000 / 29000 |
| 30 | | 05'56" | 1000 / 30000 |
| 31 | | 09'08" (+03'12") | 1000 / 31000 |
| 32 | | 09'14" (+03'18") | 1000 / 32000 |
| 33 | | 09'26" (+03'30") | 1000 / 33000 |
| 34 | | 11'44" (+05'48") | 1000 / 34000 |
| 35 | | 06'06" (+00'10") | 1000 / 35000 |
| 36 | | 07'22" (+01'26") | 1000 / 36000 |
| 37 | | 08'40" (+02'44") | 1000 / 37000 |
| 38 | | 08'41" (+02'45") | 1000 / 38000 |
| 39 | | 08'59" (+03'03") | 1000 / 39000 |
| 40 | | 06'34" (+00'38") | 1000 / 40000 |
| 41 | | 07'56" (+02'00") | 1000 / 41000 |
| 42 | | 06'22" (+00'26") | 1000 / 42000 |
| 43 | | 06'12" (+00'16") | 688 / 42688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 251.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'41" | 00:15'01" |
| 3 | 11'04" | 00:26'05" |
| 4 | 06'43" | 00:32'48" |
| 5 | 09'00" | 00:41'48" |
| 6 | 11'21" | 00:53'09" |
| 7 | 06'56" | 01:00'05" |
| 8 | 06'43" | 01:06'48" |
| 9 | 08'01" | 01:14'49" |
| 10 | 10'06" | 01:24'55" |
| 11 | 06'37" | 01:31'32" |
| 12 | 10'13" | 01:41'45" |
| 13 | 10'53" | 01:52'38" |
| 14 | 07'15" | 01:59'53" |
| 15 | 09'36" | 02:09'29" |
| 16 | 08'20" | 02:17'49" |
| 17 | 06'25" | 02:24'14" |
| 18 | 08'15" | 02:32'29" |
| 19 | 06'42" | 02:39'11" |
| 20 | 06'24" | 02:45'35" |
| 21 | 09'54" | 02:55'29" |
| 22 | 08'29" | 03:03'58" |
| 23 | 06'45" | 03:10'43" |
| 24 | 07'57" | 03:18'40" |
| 25 | 06'54" | 03:25'34" |
| 26 | 09'08" | 03:34'42" |
| 27 | 10'24" | 03:45'06" |
| 28 | 10'46" | 03:55'52" |
| 29 | 11'16" | 04:07'08" |
| 30 | 05'56" | 04:13'04" |
| 31 | 09'08" | 04:22'12" |
| 32 | 09'15" | 04:31'27" |
| 33 | 09'27" | 04:40'54" |
| 34 | 11'44" | 04:52'38" |
| 35 | 06'07" | 04:58'45" |
| 36 | 07'22" | 05:06'07" |
| 37 | 08'40" | 05:14'47" |
| 38 | 08'42" | 05:23'29" |
| 39 | 08'59" | 05:32'28" |
| 40 | 06'35" | 05:39'03" |
| 41 | 07'57" | 05:47'00" |
| 42 | 06'23" | 05:53'23" |
| 42.7 | 06'12" | 05:57'39" |
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