14.0 km | 02:22:47 | 10:12/km日期: 2024-04-05 11:28 - 平均心率: 155 - 卡路里: 800 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 78.8
Pace: 08'58" / 09'27" / 12'26" / 09'06" / 10'21" / 13'15" / 10'01" / 09'27" / 09'51" / 09'34" / 10'49" / 11'21" / 11'55" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" | 1000 / 1000 |
| 2 | | 09'26" (+00'27") | 1000 / 2000 |
| 3 | | 10'21" (+01'22") | 1000 / 3000 |
| 4 | | 09'06" (+00'07") | 1000 / 4000 |
| 5 | | 10'21" (+01'22") | 1000 / 5000 |
| 6 | | 10'13" (+01'14") | 1000 / 6000 |
| 7 | | 10'01" (+01'02") | 1000 / 7000 |
| 8 | | 09'26" (+00'27") | 1000 / 8000 |
| 9 | | 09'51" (+00'52") | 1000 / 9000 |
| 10 | | 09'34" (+00'35") | 1000 / 10000 |
| 11 | | 10'48" (+01'49") | 1000 / 11000 |
| 12 | | 11'20" (+02'21") | 1000 / 12000 |
| 13 | | 15'52" (+06'53") | 24 / 12024 |
| 14 | | 14'09" (+05'10") | 2 / 12026 |
| 15 | | 11'48" (+02'49") | 1000 / 13026 |
| 16 | | 11'20" (+02'21") | 972 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 50.20 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'27" | 00:18'25" |
| 3 | 12'26" | 00:30'51" |
| 4 | 09'06" | 00:39'57" |
| 5 | 10'21" | 00:50'18" |
| 6 | 13'15" | 01:03'33" |
| 7 | 10'01" | 01:13'34" |
| 8 | 09'27" | 01:23'01" |
| 9 | 09'51" | 01:32'52" |
| 10 | 09'34" | 01:42'26" |
| 11 | 10'49" | 01:53'15" |
| 12 | 11'21" | 02:04'36" |
| 13 | 11'55" | 02:16'31" |
| 14.0 | 11'20" | 02:27'51" |
展開計圈分析
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