26.8 km | 02:47:38 | 06:14/km日期: 2024-04-07 07:38 - 總爬升: 405 m - 平均心率: 127 - 卡路里: 1735 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94.3
Pace: 05'34" / 06'17" / 06'05" / 16'27" / 06'33" / 05'33" / 05'40" / 17'17" / 08'25" / 06'15" / 06'28" / 08'57" / 06'29" / 06'32" / 06'21" / 17'07" / 09'02" / 21'11" / 05'32" / 04'57" / 04'41" / 04'36" / 19'50" / 06'00" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'58") | 1000 / 1000 |
2 | | 06'16" (+01'40") | 1000 / 2000 |
3 | | 06'04" (+01'28") | 1000 / 3000 |
4 | | 05'55" (+01'19") | 1000 / 4000 |
5 | | 06'32" (+01'56") | 1000 / 5000 |
6 | | 05'33" (+00'57") | 1000 / 6000 |
7 | | 05'39" (+01'03") | 1000 / 7000 |
8 | | 13'23" (+08'47") | 1000 / 8000 |
9 | | 08'25" (+03'49") | 1000 / 9000 |
10 | | 06'15" (+01'39") | 1000 / 10000 |
11 | | 06'27" (+01'51") | 1000 / 11000 |
12 | | 08'56" (+04'20") | 1000 / 12000 |
13 | | 06'29" (+01'53") | 1000 / 13000 |
14 | | 06'31" (+01'55") | 1000 / 14000 |
15 | | 06'21" (+01'45") | 1000 / 15000 |
16 | | 05'34" (+00'58") | 1000 / 16000 |
17 | | 09'02" (+04'26") | 1000 / 17000 |
18 | | 08'56" (+04'20") | 1000 / 18000 |
19 | | 05'32" (+00'56") | 1000 / 19000 |
20 | | 04'57" (+00'21") | 1000 / 20000 |
21 | | 04'40" (+00'04") | 1000 / 21000 |
22 | | 04'36" | 1000 / 22000 |
23 | | 08'34" (+03'58") | 1000 / 23000 |
24 | | 05'59" (+01'23") | 1000 / 24000 |
25 | | 06'22" (+01'46") | 823 / 24823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 291.10 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'17" | 00:11'51" |
3 | 06'05" | 00:17'56" |
4 | 16'27" | 00:34'23" |
5 | 06'33" | 00:40'56" |
6 | 05'33" | 00:46'29" |
7 | 05'40" | 00:52'09" |
8 | 17'17" | 01:09'26" |
9 | 08'25" | 01:17'51" |
10 | 06'15" | 01:24'06" |
11 | 06'28" | 01:30'34" |
12 | 08'57" | 01:39'31" |
13 | 06'29" | 01:46'00" |
14 | 06'32" | 01:52'32" |
15 | 06'21" | 01:58'53" |
16 | 17'07" | 02:16'00" |
17 | 09'02" | 02:25'02" |
18 | 21'11" | 02:46'13" |
19 | 05'32" | 02:51'45" |
20 | 04'57" | 02:56'42" |
21 | 04'41" | 03:01'23" |
22 | 04'36" | 03:05'59" |
23 | 19'50" | 03:25'49" |
24 | 06'00" | 03:31'49" |
24.8 | 06'23" | 03:37'05" |