14.6 km | 01:18:47 | 05:24/km日期: 2024-04-09 17:55 - 平均心率: 145 - 卡路里: 954 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78.1
Pace: 07'24" / 06'11" / 06'03" / 06'03" / 06'06" / 05'55" / 05'48" / 05'36" / 04'58" / 05'02" / 04'48" / 04'33" / 04'35" / 04'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'50") | 1000 / 1000 |
| 2 | | 06'11" (+01'41") | 1000 / 2000 |
| 3 | | 06'03" (+01'33") | 1000 / 3000 |
| 4 | | 06'02" (+01'32") | 1000 / 4000 |
| 5 | | 06'06" (+01'36") | 1000 / 5000 |
| 6 | | 05'54" (+01'24") | 1000 / 6000 |
| 7 | | 05'48" (+01'18") | 1000 / 7000 |
| 8 | | 05'35" (+01'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'01" (+00'31") | 1000 / 10000 |
| 11 | | 04'48" (+00'18") | 1000 / 11000 |
| 12 | | 04'32" (+00'02") | 1000 / 12000 |
| 13 | | 04'35" (+00'05") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 04'06" | 555 / 14555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 407.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'11" | 00:13'35" |
| 3 | 06'03" | 00:19'38" |
| 4 | 06'03" | 00:25'41" |
| 5 | 06'06" | 00:31'47" |
| 6 | 05'55" | 00:37'42" |
| 7 | 05'48" | 00:43'30" |
| 8 | 05'36" | 00:49'06" |
| 9 | 04'58" | 00:54'04" |
| 10 | 05'02" | 00:59'06" |
| 11 | 04'48" | 01:03'54" |
| 12 | 04'33" | 01:08'27" |
| 13 | 04'35" | 01:13'02" |
| 14 | 04'31" | 01:17'33" |
| 14.6 | 06'01" | 01:20'54" |
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