11.8 km | 01:36:06 | 08:07/km日期: 2016-07-05 22:02 - 總爬升: 573 m - 卡路里: 921 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 86%
Pace: 05'12" / 06'28" / 07'04" / 10'15" / 10'08" / 11'11" / 12'07" / 12'30" / 05'17" / 04'54" / 04'43" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'39") | 1000 / 1000 |
| 2 | | 06'28" (+01'44") | 1000 / 2000 |
| 3 | | 07'03" (+02'19") | 1000 / 3000 |
| 4 | | 10'14" (+05'30") | 1000 / 4000 |
| 5 | | 10'07" (+05'23") | 1000 / 5000 |
| 6 | | 10'06" (+05'22") | 1000 / 6000 |
| 7 | | 12'07" (+07'23") | 1000 / 7000 |
| 8 | | 12'49" (+08'05") | 940 / 7940 |
| 9 | | 05'22" (+00'38") | 1000 / 8940 |
| 10 | | 04'53" (+00'09") | 1000 / 9940 |
| 11 | | 04'44" | 1000 / 10940 |
| 12 | | 08'30" (+03'46") | 876 / 11817 |
7月累積里程 : 252.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'28" | 00:11'40" |
| 3 | 07'04" | 00:18'44" |
| 4 | 10'15" | 00:28'59" |
| 5 | 10'08" | 00:39'07" |
| 6 | 11'11" | 00:50'18" |
| 7 | 12'07" | 01:02'25" |
| 8 | 12'30" | 01:14'55" |
| 9 | 05'17" | 01:20'12" |
| 10 | 04'54" | 01:25'06" |
| 11 | 04'43" | 01:29'49" |
| 11.8 | 08'44" | 01:36'58" |
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