29.2 km | 03:03:35 | 06:17/km日期: 2024-04-12 16:27 - 平均心率: 146 - 卡路里: 1996 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70.8
Pace: 07'19" / 05'50" / 05'53" / 06'09" / 06'22" / 06'20" / 06'10" / 06'07" / 05'51" / 05'58" / 05'51" / 06'00" / 06'07" / 05'59" / 06'09" / 06'11" / 06'04" / 06'06" / 06'15" / 06'05" / 06'23" / 06'22" / 06'46" / 07'03" / 07'13" / 07'04" / 07'03" / 06'33" / 08'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'52" (+00'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 1000 / 11000 |
| 12 | | 05'59" (+00'09") | 1000 / 12000 |
| 13 | | 06'07" (+00'17") | 1000 / 13000 |
| 14 | | 05'59" (+00'09") | 1000 / 14000 |
| 15 | | 06'08" (+00'18") | 1000 / 15000 |
| 16 | | 06'11" (+00'21") | 1000 / 16000 |
| 17 | | 06'04" (+00'14") | 1000 / 17000 |
| 18 | | 06'06" (+00'16") | 1000 / 18000 |
| 19 | | 06'14" (+00'24") | 1000 / 19000 |
| 20 | | 06'04" (+00'14") | 1000 / 20000 |
| 21 | | 06'22" (+00'32") | 1000 / 21000 |
| 22 | | 06'22" (+00'32") | 1000 / 22000 |
| 23 | | 06'46" (+00'56") | 1000 / 23000 |
| 24 | | 07'02" (+01'12") | 1000 / 24000 |
| 25 | | 07'13" (+01'23") | 1000 / 25000 |
| 26 | | 07'03" (+01'13") | 1000 / 26000 |
| 27 | | 07'03" (+01'13") | 1000 / 27000 |
| 28 | | 06'32" (+00'42") | 1000 / 28000 |
| 29 | | 06'25" (+00'35") | 1000 / 29000 |
| 30 | | 05'13" | 216 / 29216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 407.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'50" | 00:13'09" |
| 3 | 05'53" | 00:19'02" |
| 4 | 06'09" | 00:25'11" |
| 5 | 06'22" | 00:31'33" |
| 6 | 06'20" | 00:37'53" |
| 7 | 06'10" | 00:44'03" |
| 8 | 06'07" | 00:50'10" |
| 9 | 05'51" | 00:56'01" |
| 10 | 05'58" | 01:01'59" |
| 11 | 05'51" | 01:07'50" |
| 12 | 06'00" | 01:13'50" |
| 13 | 06'07" | 01:19'57" |
| 14 | 05'59" | 01:25'56" |
| 15 | 06'09" | 01:32'05" |
| 16 | 06'11" | 01:38'16" |
| 17 | 06'04" | 01:44'20" |
| 18 | 06'06" | 01:50'26" |
| 19 | 06'15" | 01:56'41" |
| 20 | 06'05" | 02:02'46" |
| 21 | 06'23" | 02:09'09" |
| 22 | 06'22" | 02:15'31" |
| 23 | 06'46" | 02:22'17" |
| 24 | 07'03" | 02:29'20" |
| 25 | 07'13" | 02:36'33" |
| 26 | 07'04" | 02:43'37" |
| 27 | 07'03" | 02:50'40" |
| 28 | 06'33" | 02:57'13" |
| 29 | 08'12" | 03:05'25" |
| 29.2 | 05'13" | 03:06'33" |
留言 
展開計圈分析
