| 137.9 km | 06:36:03 | 20.9 km/h日期: 2013-08-25 06:06 - 總爬升: 1626 m - 地點: 永靖→田中→名間→集集→日月潭→國姓→草屯→員林 - 天氣: 好 - 平均心率: 91 - 卡路里: 10939 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.56 (-21.30) | 113739 / 113739 | 2 | | 18.56 (-24.30) | 1004 / 114743 | 3 | | 29.51 (-13.35) | 981 / 115725 | 4 | | 29.51 (-13.35) | 988 / 116714 | 5 | | 13.04 (-29.81) | 1032 / 117747 |
6 | | 12.29 (-30.57) | 1002 / 118749 | 7 | | 24.49 (-18.37) | 1005 / 119755 | 8 | | 25.17 (-17.68) | 974 / 120729 | 9 | | 28.57 (-14.29) | 1030 / 121760 | 10 | | 23.68 (-19.17) | 1009 / 122770 | 11 | | 14.23 (-28.63) | 993 / 123763 | 12 | | 12.54 (-30.31) | 1006 / 124770 | 13 | | 10.94 (-31.91) | 1010 / 125780 | 14 | | 21.43 (-21.43) | 1001 / 126781 | 15 | | 35.29 (-7.56) | 1010 / 127792 | 16 | | 41.38 (-1.48) | 993 / 128785 | 17 | | 42.86 | 1005 / 129790 | 18 | | 25.17 (-17.68) | 1014 / 130805 | 19 | | 23.38 (-19.48) | 1013 / 131818 | 20 | | 18.27 (-24.58) | 1001 / 132820 | 21 | | 21.05 (-21.80) | 1018 / 133838 | 22 | | 20.69 (-22.17) | 1016 / 134854 | 23 | | 18.75 (-24.11) | 989 / 135844 | 24 | | 12.37 (-30.49) | 997 / 136841 | 25 | | 20.00 (-22.86) | 1021 / 137863 | 26 | | 10.81 (-32.05) | 833 / 138696 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.5 | -3.4 % | 2 | 12.0 | -3.1 % | 3 | 20.5 | 3.0 % | 4 | 24.0 | 3.7 % | 5 | 25.0 | -1.7 % | 6 | 14.2 | 2.0 % | 7 | 21.4 | 2.0 % | 8 | 23.8 | 2.0 % | 9 | 18.7 | -1.7 % | 10 | 24.3 | 1.9 % | 11 | 23.2 | -1.8 % | 12 | 21.1 | 6.2 % | 13 | 12.2 | -4.0 % | 14 | 11.0 | 8.3 % | 15 | 10.5 | 8.0 % | 16 | 11.0 | 6.5 % | 17 | 14.1 | 6.8 % | 18 | 30.8 | -2.6 % | 19 | 34.6 | -2.7 % | 20 | 35.0 | -2.8 % | 21 | 35.0 | -2.7 % | 22 | 35.3 | -2.4 % | 23 | 33.3 | -2.4 % | 24 | 23.8 | -1.8 % | 25 | 29.8 | 2.3 % | 26 | 7.7 | 3.5 % | 27 | 22.0 | 2.4 % | 28 | 15.6 | 3.0 % | 29 | 22.8 | 2.0 % | 30 | 28.6 | -2.3 % | 31 | 26.5 | 1.7 % | 32 | 20.7 | 6.0 % | 33 | 24.5 | -3.9 % | 34 | 28.6 | -2.2 % | 35 | 21.2 | 2.5 % | 36 | 20.1 | 1.7 % | 37 | 15.5 | -3.8 % | 38 | 22.1 | 1.0 % | 39 | 23.8 | 1.4 % | 40 | 24.3 | 1.3 % | 41 | 27.7 | 2.0 % | 42 | 26.5 | 1.7 % | 43 | 20.1 | 1.6 % | 44 | 20.5 | 2.3 % | 45 | 16.5 | 5.2 % | 46 | 17.7 | 4.2 % | 47 | 13.2 | 4.8 % | 48 | 13.2 | 5.3 % | 49 | 73.5 | 34.7 % | 50 | 17.6 | 5.6 % | 51 | 10.6 | 6.3 % | 52 | 20.7 | 3.8 % | 53 | 41.9 | -5.8 % | 54 | 26.5 | -0.6 % | 55 | 18.0 | 7.0 % | 56 | 22.5 | -4.0 % | 57 | 21.2 | 2.8 % | 58 | 21.2 | -3.8 % | 59 | 24.7 | 2.0 % | 60 | 13.1 | 4.3 % | 61 | 10.6 | 8.0 % | 62 | 15.5 | 4.2 % | 63 | 13.2 | -1.9 % | 64 | 14.4 | -4.1 % | 65 | 18.8 | 2.0 % | 66 | 11.8 | 9.2 % | 67 | 10.2 | -6.9 % | 68 | 25.2 | -2.0 % | 69 | 39.1 | -4.8 % | 70 | 40.0 | -4.9 % | 71 | 29.8 | -2.4 % | 72 | 24.0 | -3.2 % | 73 | 12.0 | -5.4 % | 74 | 22.0 | 2.4 % | 75 | 22.5 | 6.0 % | 76 | 36.7 | -4.3 % | 77 | 52.9 | -3.9 % | 78 | 50.7 | -5.4 % | 79 | 49.3 | -5.2 % | 80 | 27.3 | 2.8 % | 81 | 41.4 | -3.5 % | 82 | 29.0 | 3.0 % | 83 | 26.7 | -2.9 % | 84 | 29.3 | 3.0 % | 85 | 25.5 | -1.6 % | 86 | 30.5 | -1.3 % | 87 | 36.4 | -3.4 % | 88 | 41.9 | -3.9 % | 89 | 38.3 | -2.8 % | 90 | 33.3 | -2.5 % | 91 | 32.7 | -1.7 % | 92 | 25.4 | -1.7 % | 93 | 31.9 | -1.4 % | 94 | 36.0 | -3.0 % | 95 | 37.5 | -3.0 % | 96 | 32.7 | -3.6 % | 97 | 36.4 | 3.7 % | 98 | 17.3 | 3.5 % | 99 | 26.5 | -2.4 % | 100 | 19.4 | -1.9 % | 101 | 28.8 | -0.9 % | 102 | 29.0 | -1.3 % | 103 | 31.3 | -2.0 % | 104 | 33.0 | -1.6 % | 105 | 26.1 | 6.0 % | 106 | 24.5 | 4.5 % | 107 | 32.1 | -4.1 % | 108 | 25.2 | 1.4 % | 109 | 29.0 | -2.1 % | 110 | 29.3 | -1.4 % | 111 | 17.1 | 4.4 % | 112 | 22.1 | -2.7 % | 113 | 32.4 | -0.8 % | 114 | 17.6 | -1.8 % | 115 | 18.2 | 3.2 % | 116 | 34.0 | -2.4 % | 117 | 25.4 | -4.8 % | 118 | 12.0 | -13.3 % | 119 | 13.3 | -6.2 % | 120 | 25.4 | -2.3 % | 121 | 25.7 | -3.4 % | 122 | 27.7 | -4.2 % | 123 | 22.6 | -1.8 % | 124 | 13.1 | 5.4 % | 125 | 12.0 | 5.3 % | 126 | 11.0 | 7.0 % | 127 | 25.9 | -3.3 % | 128 | 44.4 | -7.7 % | 129 | 39.1 | -5.7 % | 130 | 42.9 | -5.7 % | 131 | 23.2 | -3.1 % | 132 | 22.2 | -2.4 % | 133 | 18.4 | 3.2 % | 134 | 21.4 | 2.5 % | 135 | 20.7 | -0.9 % | 136 | 18.4 | -1.1 % | 137 | 12.6 | 3.4 % | 138 | 19.6 | -2.0 % | 137.9 | -1.0 | 2.4 % |
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