11.0 km | 01:27:09 | 07:53/km日期: 2024-04-14 05:38 - 總爬升: 210 m - 平均心率: 133 - 卡路里: 850 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89
Pace: 11'11" / 07'39" / 06'37" / 07'36" / 06'42" / 06'29" / 08'01" / 07'39" / 07'23" / 07'14" / 10'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+04'58") | 1000 / 1000 |
| 2 | | 07'38" (+01'10") | 1000 / 2000 |
| 3 | | 06'36" (+00'08") | 1000 / 3000 |
| 4 | | 07'36" (+01'08") | 1000 / 4000 |
| 5 | | 06'42" (+00'14") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 08'01" (+01'33") | 1000 / 7000 |
| 8 | | 07'34" (+01'06") | 1000 / 8000 |
| 9 | | 07'15" (+00'47") | 1000 / 9000 |
| 10 | | 07'26" (+00'58") | 1000 / 10000 |
| 11 | | 10'10" (+03'42") | 1000 / 11000 |
| 12 | | 06'07" | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 139.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 07'39" | 00:18'50" |
| 3 | 06'37" | 00:25'27" |
| 4 | 07'36" | 00:33'03" |
| 5 | 06'42" | 00:39'45" |
| 6 | 06'29" | 00:46'14" |
| 7 | 08'01" | 00:54'15" |
| 8 | 07'39" | 01:01'54" |
| 9 | 07'23" | 01:09'17" |
| 10 | 07'14" | 01:16'31" |
| 11 | 10'11" | 01:26'42" |
| 11.0 | 06'00" | 01:26'54" |
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