|  全馬 | 04:32:38 | 06:27/km | 第98馬| 官方成績 | | 日期 | 2024-04-14 | | 成績 | 04:32:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" (+06'03") | 01:08'50" (+15'28") | | 00:36'36" (+10'25") | | 00:27'11" (+01'00") | 00:53'22" | | 00:26'11" | | 00:32'55" (+06'44") | 01:19'53" (+26'31") | | 00:46'58" (+20'47") | | 00:31'21" (+05'10") | 00:57'48" (+04'26") | | 00:26'27" (+00'16") | |
日期: 2024-04-14 06:00 - 總爬升: 1108 m - 地點: 至善國中 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2440 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'37") | 1000 / 1000 | | 2 | | 06'19" (+01'26") | 1000 / 2000 | | 3 | | 06'09" (+01'16") | 1000 / 3000 | | 4 | | 06'10" (+01'17") | 1000 / 4000 | | 5 | | 07'03" (+02'10") | 1000 / 5000 |
| 6 | | 06'22" (+01'29") | 1000 / 6000 | | 7 | | 07'54" (+03'01") | 1000 / 7000 | | 8 | | 07'37" (+02'44") | 1000 / 8000 | | 9 | | 07'10" (+02'17") | 1000 / 9000 | | 10 | | 07'30" (+02'37") | 1000 / 10000 | | 11 | | 06'15" (+01'22") | 1000 / 11000 | | 12 | | 06'00" (+01'07") | 1000 / 12000 | | 13 | | 04'53" | 1000 / 13000 | | 14 | | 05'00" (+00'07") | 1000 / 14000 | | 15 | | 05'01" (+00'08") | 1000 / 15000 | | 16 | | 04'54" (+00'01") | 1000 / 16000 | | 17 | | 05'17" (+00'24") | 1000 / 17000 | | 18 | | 05'27" (+00'34") | 1000 / 18000 | | 19 | | 05'03" (+00'10") | 1000 / 19000 | | 20 | | 05'28" (+00'35") | 1000 / 20000 | | 21 | | 05'38" (+00'45") | 1000 / 21000 | | 22 | | 06'10" (+01'17") | 1000 / 22000 | | 23 | | 06'15" (+01'22") | 1000 / 23000 | | 24 | | 07'26" (+02'33") | 1000 / 24000 | | 25 | | 07'23" (+02'30") | 1000 / 25000 | | 26 | | 08'13" (+03'20") | 1000 / 26000 | | 27 | | 08'44" (+03'51") | 1000 / 27000 | | 28 | | 09'26" (+04'33") | 1000 / 28000 | | 29 | | 10'38" (+05'45") | 1000 / 29000 | | 30 | | 09'54" (+05'01") | 1000 / 30000 | | 31 | | 09'55" (+05'02") | 1000 / 31000 | | 32 | | 05'59" (+01'06") | 1000 / 32000 | | 33 | | 05'09" (+00'16") | 1000 / 33000 | | 34 | | 05'02" (+00'09") | 1000 / 34000 | | 35 | | 05'14" (+00'21") | 1000 / 35000 | | 36 | | 04'55" (+00'02") | 1000 / 36000 | | 37 | | 05'49" (+00'56") | 1000 / 37000 | | 38 | | 05'24" (+00'31") | 1000 / 38000 | | 39 | | 05'02" (+00'09") | 1000 / 39000 | | 40 | | 05'15" (+00'22") | 1000 / 40000 | | 41 | | 05'03" (+00'10") | 1000 / 41000 | | 42 | | 05'23" (+00'30") | 1000 / 42000 | | 43 | | 05'23" (+00'30") | 427 / 42427 |
賽前宣言: 上次疫情殘念，這次希望可以順利玩賽 賽後評分: 補給一般般 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 294.54 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 5020.6 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'20" | 00:12'51" | | 3 | 06'09" | 00:19'00" | | 4 | 06'10" | 00:25'10" | | 5 | 07'04" | 00:32'14" | | 6 | 06'23" | 00:38'37" | | 7 | 07'54" | 00:46'31" | | 8 | 07'37" | 00:54'08" | | 9 | 07'11" | 01:01'19" | | 10 | 07'31" | 01:08'50" | | 11 | 06'16" | 01:15'06" | | 12 | 06'00" | 01:21'06" | | 13 | 04'53" | 01:25'59" | | 14 | 05'00" | 01:30'59" | | 15 | 05'02" | 01:36'01" | | 16 | 04'54" | 01:40'55" | | 17 | 05'17" | 01:46'12" | | 18 | 05'28" | 01:51'40" | | 19 | 05'04" | 01:56'44" | | 20 | 05'28" | 02:02'12" | | 21 | 05'39" | 02:07'51" | | 22 | 06'10" | 02:14'01" | | 23 | 06'16" | 02:20'17" | | 24 | 07'27" | 02:27'44" | | 25 | 07'23" | 02:35'07" | | 26 | 08'14" | 02:43'21" | | 27 | 08'44" | 02:52'05" | | 28 | 09'27" | 03:01'32" | | 29 | 10'38" | 03:12'10" | | 30 | 09'55" | 03:22'05" | | 31 | 09'56" | 03:32'01" | | 32 | 05'59" | 03:38'00" | | 33 | 05'09" | 03:43'09" | | 34 | 05'03" | 03:48'12" | | 35 | 05'14" | 03:53'26" | | 36 | 04'55" | 03:58'21" | | 37 | 05'50" | 04:04'11" | | 38 | 05'25" | 04:09'36" | | 39 | 05'02" | 04:14'38" | | 40 | 05'15" | 04:19'53" | | 41 | 05'04" | 04:24'57" | | 42 | 05'23" | 04:30'20" | | 42.4 | 05'25" | 04:32'39" |
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