恭喜完成了第 20 馬
全馬 | 03:57:27 | 05:37/km | 第20馬| 官方成績 |
| 日期 | 2024-04-15 |
| 成績 | 03:57:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'58" | 00:44'04" |
| 00:22'06" (+00'08") |
| 00:22'12" (+00'14") | 00:45'18" (+01'14") |
| 00:23'06" (+01'08") |
| 00:25'29" (+03'31") | 00:54'42" (+10'38") |
| 00:29'13" (+07'15") |
| 00:39'18" (+17'20") | 01:18'00" (+33'56") |
| 00:38'42" (+16'44") |
|
日期: 2024-04-15 22:25 - 總爬升: 666 m - 地點: 波士頓 - 天氣: 熱 - 平均心率: 143 - 卡路里: 1996 Cal - 平均步頻: 168
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'07") | 1000 / 1000 |
| 2 | | 04'28" (+00'14") | 1000 / 2000 |
| 3 | | 04'29" (+00'15") | 1000 / 3000 |
| 4 | | 04'23" (+00'09") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 04'23" (+00'09") | 1000 / 6000 |
| 7 | | 04'28" (+00'14") | 1000 / 7000 |
| 8 | | 04'28" (+00'14") | 1000 / 8000 |
| 9 | | 04'27" (+00'13") | 1000 / 9000 |
| 10 | | 04'18" (+00'04") | 1000 / 10000 |
| 11 | | 04'25" (+00'11") | 1000 / 11000 |
| 12 | | 04'21" (+00'07") | 1000 / 12000 |
| 13 | | 04'27" (+00'13") | 1000 / 13000 |
| 14 | | 04'26" (+00'12") | 1000 / 14000 |
| 15 | | 04'31" (+00'17") | 1000 / 15000 |
| 16 | | 04'33" (+00'19") | 1000 / 16000 |
| 17 | | 04'33" (+00'19") | 1000 / 17000 |
| 18 | | 04'38" (+00'24") | 1000 / 18000 |
| 19 | | 04'29" (+00'15") | 1000 / 19000 |
| 20 | | 04'50" (+00'36") | 1000 / 20000 |
| 21 | | 04'44" (+00'30") | 1000 / 21000 |
| 22 | | 04'50" (+00'36") | 1000 / 22000 |
| 23 | | 05'09" (+00'55") | 1000 / 23000 |
| 24 | | 05'18" (+01'04") | 1000 / 24000 |
| 25 | | 05'26" (+01'12") | 1000 / 25000 |
| 26 | | 05'10" (+00'56") | 1000 / 26000 |
| 27 | | 06'03" (+01'49") | 1000 / 27000 |
| 28 | | 05'39" (+01'25") | 1000 / 28000 |
| 29 | | 06'26" (+02'12") | 1000 / 29000 |
| 30 | | 05'54" (+01'40") | 1000 / 30000 |
| 31 | | 06'09" (+01'55") | 1000 / 31000 |
| 32 | | 07'40" (+03'26") | 1000 / 32000 |
| 33 | | 08'20" (+04'06") | 1000 / 33000 |
| 34 | | 09'05" (+04'51") | 1000 / 34000 |
| 35 | | 08'02" (+03'48") | 1000 / 35000 |
| 36 | | 08'12" (+03'58") | 1000 / 36000 |
| 37 | | 06'43" (+02'29") | 1000 / 37000 |
| 38 | | 07'51" (+03'37") | 1000 / 38000 |
| 39 | | 07'13" (+02'59") | 1000 / 39000 |
| 40 | | 08'41" (+04'27") | 1000 / 40000 |
| 41 | | 06'50" (+02'36") | 1000 / 41000 |
| 42 | | 06'32" (+02'18") | 1000 / 42000 |
| 43 | | 05'21" (+01'07") | 373 / 42373 |
完成6大馬第三站。
賽到熱情到爆，
衛斯理美女漂亮🤩，
可惜自己腳底水泡（穿錯鞋）
加上臀部又開使抗議，
跑跑停停完賽。
賽後評分: 路線高高低低坡度不好跑。\n熱情美國人，\n漂亮衛斯理美女，\n值得來一趟。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
127.34 km 
Mizuno WAVE DUEL NEO 2 ELITE 28號 累積 :
374.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'29" | 00:08'50" |
| 3 | 04'30" | 00:13'20" |
| 4 | 04'24" | 00:17'44" |
| 5 | 04'14" | 00:21'58" |
| 6 | 04'24" | 00:26'22" |
| 7 | 04'28" | 00:30'50" |
| 8 | 04'28" | 00:35'18" |
| 9 | 04'28" | 00:39'46" |
| 10 | 04'18" | 00:44'04" |
| 11 | 04'25" | 00:48'29" |
| 12 | 04'22" | 00:52'51" |
| 13 | 04'28" | 00:57'19" |
| 14 | 04'26" | 01:01'45" |
| 15 | 04'31" | 01:06'16" |
| 16 | 04'33" | 01:10'49" |
| 17 | 04'34" | 01:15'23" |
| 18 | 04'38" | 01:20'01" |
| 19 | 04'30" | 01:24'31" |
| 20 | 04'51" | 01:29'22" |
| 21 | 04'44" | 01:34'06" |
| 22 | 04'51" | 01:38'57" |
| 23 | 05'09" | 01:44'06" |
| 24 | 05'18" | 01:49'24" |
| 25 | 05'27" | 01:54'51" |
| 26 | 05'10" | 02:00'01" |
| 27 | 06'03" | 02:06'04" |
| 28 | 05'39" | 02:11'43" |
| 29 | 06'27" | 02:18'10" |
| 30 | 05'54" | 02:24'04" |
| 31 | 06'09" | 02:30'13" |
| 32 | 07'40" | 02:37'53" |
| 33 | 08'20" | 02:46'13" |
| 34 | 09'06" | 02:55'19" |
| 35 | 08'03" | 03:03'22" |
| 36 | 08'13" | 03:11'35" |
| 37 | 06'43" | 03:18'18" |
| 38 | 07'51" | 03:26'09" |
| 39 | 07'14" | 03:33'23" |
| 40 | 08'41" | 03:42'04" |
| 41 | 06'50" | 03:48'54" |
| 42 | 06'33" | 03:55'27" |
| 42.4 | 05'21" | 03:57'27" |
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