15.1 km | 01:34:33 | 06:16/km日期: 2024-04-16 04:36 - 地點: 大橋 - 平均心率: 142 - 卡路里: 1015 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93.6
Pace: 06'33" / 06'01" / 05'54" / 05'57" / 06'06" / 06'10" / 06'12" / 05'50" / 05'52" / 05'46" / 05'49" / 05'56" / 05'47" / 10'00" / 05'44" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'03") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'55" (+00'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'03") | 1000 / 13000 |
| 14 | | 10'00" (+04'17") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 04'54" | 77 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
123.75 km 
牛頭牌 7號 累積 :
1255.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 05'54" | 00:18'28" |
| 4 | 05'57" | 00:24'25" |
| 5 | 06'06" | 00:30'31" |
| 6 | 06'10" | 00:36'41" |
| 7 | 06'12" | 00:42'53" |
| 8 | 05'50" | 00:48'43" |
| 9 | 05'52" | 00:54'35" |
| 10 | 05'46" | 01:00'21" |
| 11 | 05'49" | 01:06'10" |
| 12 | 05'56" | 01:12'06" |
| 13 | 05'47" | 01:17'53" |
| 14 | 10'00" | 01:27'53" |
| 15 | 05'44" | 01:33'37" |
| 15.1 | 04'55" | 01:34'00" |
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