16.2 km | 01:36:34 | 05:57/km日期: 2024-04-17 17:27 - 平均心率: 142 - 卡路里: 875 Cal - 總步數: 17336 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 71.3
Pace: 05'52" / 06'06" / 05'57" / 05'55" / 06'02" / 06'01" / 06'03" / 05'52" / 06'01" / 05'58" / 05'58" / 05'47" / 06'02" / 06'00" / 05'55" / 05'46" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'05") | 1001 / 1001 | 170 / 99 |
| 2 | | 06'07" (+00'21") | 1001 / 2002 | 173 / 93 |
| 3 | | 05'55" (+00'09") | 1000 / 3003 | 173 / 96 |
| 4 | | 05'56" (+00'10") | 1000 / 4004 | 176 / 95 |
| 5 | | 06'01" (+00'15") | 1001 / 5006 | 178 / 93 |
| 6 | | 05'59" (+00'13") | 1000 / 6006 | 182 / 91 |
| 7 | | 06'03" (+00'17") | 1000 / 7007 | 179 / 91 |
| 8 | | 05'53" (+00'07") | 1000 / 8008 | 181 / 93 |
| 9 | | 06'02" (+00'16") | 1001 / 9009 | 183 / 90 |
| 10 | | 05'55" (+00'09") | 1002 / 10011 | 181 / 92 |
| 11 | | 06'00" (+00'14") | 1000 / 11012 | 181 / 91 |
| 12 | | 05'46" | 1000 / 12012 | 181 / 95 |
| 13 | | 06'00" (+00'14") | 1000 / 13013 | 180 / 92 |
| 14 | | 06'02" (+00'16") | 1001 / 14014 | 180 / 91 |
| 15 | | 05'53" (+00'07") | 1002 / 15016 | 184 / 92 |
| 16 | | 05'48" (+00'02") | 1002 / 16019 | 182 / 94 |
| 17 | | 05'45" | 193 / 16212 | 182 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
320.66 km 
母子鱷魚 蚱蜢戰鞋 寶藍41 累積 :
600.2 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'06" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 05'55" | 00:23'50" |
| 5 | 06'02" | 00:29'52" |
| 6 | 06'01" | 00:35'53" |
| 7 | 06'03" | 00:41'56" |
| 8 | 05'52" | 00:47'48" |
| 9 | 06'01" | 00:53'49" |
| 10 | 05'58" | 00:59'47" |
| 11 | 05'58" | 01:05'45" |
| 12 | 05'47" | 01:11'32" |
| 13 | 06'02" | 01:17'34" |
| 14 | 06'00" | 01:23'34" |
| 15 | 05'55" | 01:29'29" |
| 16 | 05'46" | 01:35'15" |
| 16.2 | 06'09" | 01:36'34" |
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