14.1 km | 01:25:48 | 06:03/km日期: 2024-04-17 17:52 - 平均心率: 139 - 卡路里: 958 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70.2
Pace: 07'41" / 06'19" / 06'26" / 06'28" / 06'35" / 06'18" / 06'16" / 06'05" / 05'52" / 05'59" / 05'39" / 05'44" / 05'21" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'41") | 1000 / 1000 |
| 2 | | 06'18" (+01'08") | 1000 / 2000 |
| 3 | | 06'26" (+01'16") | 1000 / 3000 |
| 4 | | 06'27" (+01'17") | 1000 / 4000 |
| 5 | | 06'35" (+01'25") | 1000 / 5000 |
| 6 | | 06'18" (+01'08") | 1000 / 6000 |
| 7 | | 06'15" (+01'05") | 1000 / 7000 |
| 8 | | 06'04" (+00'54") | 1000 / 8000 |
| 9 | | 05'52" (+00'42") | 1000 / 9000 |
| 10 | | 05'58" (+00'48") | 1000 / 10000 |
| 11 | | 05'39" (+00'29") | 1000 / 11000 |
| 12 | | 05'43" (+00'33") | 1000 / 12000 |
| 13 | | 05'20" (+00'10") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 04'57" | 148 / 14148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 407.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'19" | 00:14'00" |
| 3 | 06'26" | 00:20'26" |
| 4 | 06'28" | 00:26'54" |
| 5 | 06'35" | 00:33'29" |
| 6 | 06'18" | 00:39'47" |
| 7 | 06'16" | 00:46'03" |
| 8 | 06'05" | 00:52'08" |
| 9 | 05'52" | 00:58'00" |
| 10 | 05'59" | 01:03'59" |
| 11 | 05'39" | 01:09'38" |
| 12 | 05'44" | 01:15'22" |
| 13 | 05'21" | 01:20'43" |
| 14 | 05'10" | 01:25'53" |
| 14.1 | 05'03" | 01:26'38" |
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