30.0 km | 03:29:16 | 06:58/km日期: 2016-07-10 06:13 - 平均心率: 149 - 卡路里: 1684 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 60%
Pace: 07'15" / 07'05" / 07'11" / 08'36" / 07'41" / 07'48" / 19'47" / 07'02" / 06'47" / 06'35" / 06'29" / 07'42" / 06'16" / 22'02" / 07'05" / 06'59" / 07'06" / 06'50" / 06'57" / 06'56" / 06'49" / 10'09" / 09'12" / 07'01" / 06'10" / 06'23" / 11'18" / 09'02" / 17'56" / 07'15" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'05") | 1000 / 1000 |
| 2 | | 07'05" (+00'56") | 1000 / 2000 |
| 3 | | 07'10" (+01'01") | 1000 / 3000 |
| 4 | | 07'24" (+01'15") | 1000 / 4000 |
| 5 | | 07'41" (+01'32") | 1000 / 5000 |
| 6 | | 07'47" (+01'38") | 1000 / 6000 |
| 7 | | 07'25" (+01'16") | 1000 / 7000 |
| 8 | | 07'01" (+00'52") | 1000 / 8000 |
| 9 | | 06'47" (+00'38") | 1000 / 9000 |
| 10 | | 06'34" (+00'25") | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 1000 / 11000 |
| 12 | | 06'18" (+00'09") | 1000 / 12000 |
| 13 | | 06'15" (+00'06") | 1000 / 13000 |
| 14 | | 06'58" (+00'49") | 1000 / 14000 |
| 15 | | 07'05" (+00'56") | 1000 / 15000 |
| 16 | | 06'59" (+00'50") | 1000 / 16000 |
| 17 | | 07'05" (+00'56") | 1000 / 17000 |
| 18 | | 06'49" (+00'40") | 1000 / 18000 |
| 19 | | 06'57" (+00'48") | 1000 / 19000 |
| 20 | | 06'55" (+00'46") | 1000 / 20000 |
| 21 | | 06'48" (+00'39") | 1000 / 21000 |
| 22 | | 06'39" (+00'30") | 1000 / 22000 |
| 23 | | 07'04" (+00'55") | 1000 / 23000 |
| 24 | | 07'00" (+00'51") | 1000 / 24000 |
| 25 | | 06'09" | 1000 / 25000 |
| 26 | | 06'23" (+00'14") | 1000 / 26000 |
| 27 | | 07'06" (+00'57") | 1000 / 27000 |
| 28 | | 07'29" (+01'20") | 1000 / 28000 |
| 29 | | 07'03" (+00'54") | 1000 / 29000 |
| 30 | | 07'14" (+01'05") | 1000 / 30000 |
| 31 | | 09'05" (+02'56") | 11 / 30011 |
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