21.0 km | 01:46:10 | 05:03/km日期: 2024-04-20 05:46 - 總爬升: 510 m - 平均心率: 154 - 卡路里: 1376 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84.4
Pace: 05'35" / 05'32" / 05'30" / 05'22" / 05'42" / 04'56" / 05'25" / 07'08" / 05'00" / 04'54" / 04'49" / 04'40" / 04'38" / 04'41" / 08'15" / 05'07" / 04'52" / 05'55" / 07'46" / 05'04" / 04'52" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'54") | 1000 / 2000 |
| 3 | | 05'30" (+00'53") | 1000 / 3000 |
| 4 | | 05'21" (+00'44") | 1000 / 4000 |
| 5 | | 05'41" (+01'04") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'47") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'22") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 1000 / 10000 |
| 11 | | 04'48" (+00'11") | 1000 / 11000 |
| 12 | | 04'40" (+00'03") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'39" (+00'02") | 1000 / 14000 |
| 15 | | 04'54" (+00'17") | 1000 / 15000 |
| 16 | | 05'07" (+00'30") | 1000 / 16000 |
| 17 | | 04'52" (+00'15") | 1000 / 17000 |
| 18 | | 04'54" (+00'17") | 1000 / 18000 |
| 19 | | 04'46" (+00'09") | 1000 / 19000 |
| 20 | | 04'41" (+00'04") | 1000 / 20000 |
| 21 | | 04'43" (+00'06") | 1000 / 21000 |
| 22 | | 05'04" (+00'27") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
240.35 km 
Puma Deviate Racer Elite Asphalt 累積 :
974.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'22" | 00:21'59" |
| 5 | 05'42" | 00:27'41" |
| 6 | 04'56" | 00:32'37" |
| 7 | 05'25" | 00:38'02" |
| 8 | 07'08" | 00:45'10" |
| 9 | 05'00" | 00:50'10" |
| 10 | 04'54" | 00:55'04" |
| 11 | 04'49" | 00:59'53" |
| 12 | 04'40" | 01:04'33" |
| 13 | 04'38" | 01:09'11" |
| 14 | 04'41" | 01:13'52" |
| 15 | 08'15" | 01:22'07" |
| 16 | 05'07" | 01:27'14" |
| 17 | 04'52" | 01:32'06" |
| 18 | 05'55" | 01:38'01" |
| 19 | 07'46" | 01:45'47" |
| 20 | 05'04" | 01:50'51" |
| 21 | 04'52" | 01:55'43" |
| 21.0 | 03'10" | 01:55'44" |
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