| 賽後評分: ⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 284.36 km  adidas H04625白螢綠 累積 : 216.0 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'11" | 00:12'56" | | 3 | 06'03" | 00:18'59" | | 4 | 06'13" | 00:25'12" | | 5 | 06'00" | 00:31'12" | | 6 | 07'15" | 00:38'27" | | 7 | 06'09" | 00:44'36" | | 8 | 06'09" | 00:50'45" | | 9 | 06'27" | 00:57'12" | | 10 | 09'16" | 01:06'28" | | 11 | 06'13" | 01:12'41" | | 12 | 06'32" | 01:19'13" | | 13 | 07'06" | 01:26'19" | | 14 | 07'41" | 01:34'00" | | 15 | 09'16" | 01:43'16" | | 16 | 06'11" | 01:49'27" | | 17 | 07'05" | 01:56'32" | | 18 | 07'12" | 02:03'44" | | 19 | 07'38" | 02:11'22" | | 20 | 09'15" | 02:20'37" | | 21 | 07'16" | 02:27'53" | | 22 | 07'50" | 02:35'43" | | 23 | 07'13" | 02:42'56" | | 24 | 10'46" | 02:53'42" | | 25 | 08'06" | 03:01'48" | | 26 | 07'24" | 03:09'12" | | 27 | 10'05" | 03:19'17" | | 28 | 06'30" | 03:25'47" | | 29 | 06'01" | 03:31'48" | | 30 | 07'32" | 03:39'20" | | 31 | 05'39" | 03:44'59" | | 32 | 05'35" | 03:50'34" | | 33 | 05'48" | 03:56'22" | | 34 | 06'41" | 04:03'03" | | 35 | 10'08" | 04:13'11" | | 36 | 17'34" | 04:30'45" | | 37 | 12'02" | 04:42'47" | | 38 | 07'25" | 04:50'12" | | 39 | 08'06" | 04:58'18" | | 40 | 09'33" | 05:07'51" | | 41 | 08'43" | 05:16'34" | | 42 | 11'51" | 05:28'25" | | 43 | 08'58" | 05:37'23" | | 44 | 08'46" | 05:46'09" | | 45 | 07'01" | 05:53'10" | | 46 | 09'27" | 06:02'37" | | 47 | 11'34" | 06:14'11" | | 48 | 07'30" | 06:21'41" | | 49 | 07'29" | 06:29'10" | | 50 | 06'42" | 06:35'52" | | 51 | 06'37" | 06:42'29" | | 52 | 12'39" | 06:55'08" | | 53 | 07'41" | 07:02'49" | | 54 | 07'17" | 07:10'06" | | 55 | 08'36" | 07:18'42" | | 56 | 11'17" | 07:29'59" | | 57 | 08'22" | 07:38'21" | | 58 | 06'10" | 07:44'31" | | 59 | 09'28" | 07:53'59" | | 60 | 08'04" | 08:02'03" | | 61 | 11'30" | 08:13'33" | | 62 | 12'44" | 08:26'17" | | 63 | 09'15" | 08:35'32" | | 64 | 08'37" | 08:44'09" | | 65 | 09'03" | 08:53'12" | | 66 | 12'05" | 09:05'17" | | 67 | 08'38" | 09:13'55" | | 68 | 08'50" | 09:22'45" | | 69 | 08'41" | 09:31'26" | | 70 | 08'57" | 09:40'23" | | 70.7 | 07'11" | 09:45'10" |
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恭喜完成了第 210 馬
70.0 km | 09:45:08 | 08:21/km | 第210馬
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