58.0 km | 07:25:39 | 07:40/km日期: 2024-04-20 01:00 - 總爬升: 673 m - 平均心率: 144 - 卡路里: 3953 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78.8
Pace: 06'35" / 06'22" / 06'22" / 06'31" / 06'23" / 07'31" / 06'12" / 06'22" / 06'43" / 08'25" / 06'38" / 06'53" / 07'35" / 08'42" / 11'02" / 05'35" / 07'39" / 06'23" / 06'44" / 12'10" / 06'06" / 07'07" / 06'42" / 08'31" / 06'11" / 06'43" / 06'37" / 05'31" / 07'52" / 05'37" / 05'43" / 05'29" / 06'38" / 09'34" / 08'05" / 07'16" / 07'10" / 06'55" / 07'11" / 13'30" / 06'23" / 06'42" / 11'36" / 09'42" / 10'27" / 06'58" / 06'00" / 10'00" / 06'37" / 08'36" / 10'04" / 09'58" / 11'08" / 08'03" / 06'24" / 09'48" / 07'51" / 08'02" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'07") | 1000 / 1000 |
| 2 | | 06'22" (+00'54") | 1000 / 2000 |
| 3 | | 06'22" (+00'54") | 1000 / 3000 |
| 4 | | 06'30" (+01'02") | 1000 / 4000 |
| 5 | | 06'22" (+00'54") | 1000 / 5000 |
| 6 | | 07'31" (+02'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'44") | 1000 / 7000 |
| 8 | | 06'21" (+00'53") | 1000 / 8000 |
| 9 | | 06'43" (+01'15") | 1000 / 9000 |
| 10 | | 08'24" (+02'56") | 1000 / 10000 |
| 11 | | 06'38" (+01'10") | 1000 / 11000 |
| 12 | | 06'52" (+01'24") | 1000 / 12000 |
| 13 | | 07'34" (+02'06") | 1000 / 13000 |
| 14 | | 08'42" (+03'14") | 1000 / 14000 |
| 15 | | 11'01" (+05'33") | 1000 / 15000 |
| 16 | | 05'35" (+00'07") | 1000 / 16000 |
| 17 | | 07'38" (+02'10") | 1000 / 17000 |
| 18 | | 06'22" (+00'54") | 1000 / 18000 |
| 19 | | 06'44" (+01'16") | 1000 / 19000 |
| 20 | | 12'09" (+06'41") | 1000 / 20000 |
| 21 | | 06'06" (+00'38") | 1000 / 21000 |
| 22 | | 07'07" (+01'39") | 1000 / 22000 |
| 23 | | 06'42" (+01'14") | 1000 / 23000 |
| 24 | | 08'30" (+03'02") | 1000 / 24000 |
| 25 | | 06'11" (+00'43") | 1000 / 25000 |
| 26 | | 06'43" (+01'15") | 1000 / 26000 |
| 27 | | 06'36" (+01'08") | 1000 / 27000 |
| 28 | | 05'31" (+00'03") | 1000 / 28000 |
| 29 | | 07'51" (+02'23") | 1000 / 29000 |
| 30 | | 05'37" (+00'09") | 1000 / 30000 |
| 31 | | 05'43" (+00'15") | 1000 / 31000 |
| 32 | | 05'28" | 1000 / 32000 |
| 33 | | 06'37" (+01'09") | 1000 / 33000 |
| 34 | | 09'34" (+04'06") | 1000 / 34000 |
| 35 | | 08'05" (+02'37") | 1000 / 35000 |
| 36 | | 07'15" (+01'47") | 1000 / 36000 |
| 37 | | 07'10" (+01'42") | 1000 / 37000 |
| 38 | | 06'54" (+01'26") | 1000 / 38000 |
| 39 | | 07'11" (+01'43") | 1000 / 39000 |
| 40 | | 13'29" (+08'01") | 1000 / 40000 |
| 41 | | 06'23" (+00'55") | 1000 / 41000 |
| 42 | | 06'41" (+01'13") | 1000 / 42000 |
| 43 | | 11'35" (+06'07") | 1000 / 43000 |
| 44 | | 09'42" (+04'14") | 1000 / 44000 |
| 45 | | 10'26" (+04'58") | 1000 / 45000 |
| 46 | | 06'57" (+01'29") | 1000 / 46000 |
| 47 | | 06'00" (+00'32") | 1000 / 47000 |
| 48 | | 10'00" (+04'32") | 1000 / 48000 |
| 49 | | 06'36" (+01'08") | 1000 / 49000 |
| 50 | | 08'36" (+03'08") | 1000 / 50000 |
| 51 | | 10'03" (+04'35") | 1000 / 51000 |
| 52 | | 09'57" (+04'29") | 1000 / 52000 |
| 53 | | 11'08" (+05'40") | 1000 / 53000 |
| 54 | | 08'03" (+02'35") | 1000 / 54000 |
| 55 | | 06'23" (+00'55") | 1000 / 55000 |
| 56 | | 09'47" (+04'19") | 1000 / 56000 |
| 57 | | 07'51" (+02'23") | 1000 / 57000 |
| 58 | | 08'01" (+02'33") | 1000 / 58000 |
| 59 | | 10'47" (+05'19") | 7 / 58007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
173.87 km 
asics 虎走寬楦TJR283 累積 :
11664.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'22" | 00:19'19" |
| 4 | 06'31" | 00:25'50" |
| 5 | 06'23" | 00:32'13" |
| 6 | 07'31" | 00:39'44" |
| 7 | 06'12" | 00:45'56" |
| 8 | 06'22" | 00:52'18" |
| 9 | 06'43" | 00:59'01" |
| 10 | 08'25" | 01:07'26" |
| 11 | 06'38" | 01:14'04" |
| 12 | 06'53" | 01:20'57" |
| 13 | 07'35" | 01:28'32" |
| 14 | 08'42" | 01:37'14" |
| 15 | 11'02" | 01:48'16" |
| 16 | 05'35" | 01:53'51" |
| 17 | 07'39" | 02:01'30" |
| 18 | 06'23" | 02:07'53" |
| 19 | 06'44" | 02:14'37" |
| 20 | 12'10" | 02:26'47" |
| 21 | 06'06" | 02:32'53" |
| 22 | 07'07" | 02:40'00" |
| 23 | 06'42" | 02:46'42" |
| 24 | 08'31" | 02:55'13" |
| 25 | 06'11" | 03:01'24" |
| 26 | 06'43" | 03:08'07" |
| 27 | 06'37" | 03:14'44" |
| 28 | 05'31" | 03:20'15" |
| 29 | 07'52" | 03:28'07" |
| 30 | 05'37" | 03:33'44" |
| 31 | 05'43" | 03:39'27" |
| 32 | 05'29" | 03:44'56" |
| 33 | 06'38" | 03:51'34" |
| 34 | 09'34" | 04:01'08" |
| 35 | 08'05" | 04:09'13" |
| 36 | 07'16" | 04:16'29" |
| 37 | 07'10" | 04:23'39" |
| 38 | 06'55" | 04:30'34" |
| 39 | 07'11" | 04:37'45" |
| 40 | 13'30" | 04:51'15" |
| 41 | 06'23" | 04:57'38" |
| 42 | 06'42" | 05:04'20" |
| 43 | 11'36" | 05:15'56" |
| 44 | 09'42" | 05:25'38" |
| 45 | 10'27" | 05:36'05" |
| 46 | 06'58" | 05:43'03" |
| 47 | 06'00" | 05:49'03" |
| 48 | 10'00" | 05:59'03" |
| 49 | 06'37" | 06:05'40" |
| 50 | 08'36" | 06:14'16" |
| 51 | 10'04" | 06:24'20" |
| 52 | 09'58" | 06:34'18" |
| 53 | 11'08" | 06:45'26" |
| 54 | 08'03" | 06:53'29" |
| 55 | 06'24" | 06:59'53" |
| 56 | 09'48" | 07:09'41" |
| 57 | 07'51" | 07:17'32" |
| 58 | 08'02" | 07:25'34" |
| 58.0 | 10'54" | 07:25'39" |
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