陳偉庭 2024/04/20 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

100.0 km | 10:06:20 | 06:03/km | 第46馬

2024 經典重現旭海超級馬拉松~~看見晨曦

官方成績
日期	2024-04-20
成績	10:06:20
總名次	- / -
分組名次	- / -
平均速度	06:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'16")

00:25'16" (+01'38")

00:48'54"

10 km

(00:48'54")

00:23'38"

15 km

(01:15'00")

00:26'06" (+02'28")

00:52'21" (+03'27")

20 km

(01:41'15")

00:26'15" (+02'37")

25 km

(02:09'09")

00:27'54" (+04'16")

00:54'59" (+06'05")

30 km

(02:36'14")

00:27'05" (+03'27")

35 km

(03:02'11")

00:25'57" (+02'19")

00:54'15" (+05'21")

40 km

(03:30'29")

00:28'18" (+04'40")

45 km

(04:01'26")

00:30'57" (+07'19")

01:00'31" (+11'37")

50 km

(04:31'00")

00:29'34" (+05'56")

55 km

(05:01'21")

00:30'21" (+06'43")

01:05'31" (+16'37")

60 km

(05:36'31")

00:35'10" (+11'32")

65 km

(06:08'03")

00:31'32" (+07'54")

01:15'13" (+26'19")

70 km

(06:51'44")

00:43'41" (+20'03")

75 km

(07:23'58")

00:32'14" (+08'36")

01:02'23" (+13'29")

80 km

(07:54'07")

00:30'09" (+06'31")

85 km

(08:28'34")

00:34'27" (+10'49")

01:04'43" (+15'49")

90 km

(08:58'50")

00:30'16" (+06'38")

95 km

(09:30'34")

00:31'44" (+08'06")

01:04'32" (+15'38")

100 km

(10:03'22")

00:32'48" (+09'10")

Finish

(10:06:20)

日期: 2024-04-20 01:00 - 總爬升: 1033 m - 地點: 車城福安宮 - 天氣: 晴 - 平均心率: 131 - 卡路里: 5223 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78.8

賽後評分: 路線可以規劃盡量不折返
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

4月累積里程 : 401.92 km

HOKAONE Clifton 8 累積 : 1553.0 km

Strava 上傳 | 6 months ago

黃國棟說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	04'56"	00:10'59"
3	04'47"	00:15'46"
4	04'49"	00:20'35"
5	04'41"	00:25'16"
6	04'40"	00:29'56"
7	04'39"	00:34'35"
8	04'42"	00:39'17"
9	04'55"	00:44'12"
10	04'42"	00:48'54"
11	04'44"	00:53'38"
12	04'46"	00:58'24"
13	05'02"	01:03'26"
14	05'14"	01:08'40"
15	06'20"	01:15'00"
16	04'35"	01:19'35"
17	05'08"	01:24'43"
18	05'00"	01:29'43"
19	05'02"	01:34'45"
20	06'30"	01:41'15"
21	04'55"	01:46'10"
22	05'31"	01:51'41"
23	05'07"	01:56'48"
24	07'00"	02:03'48"
25	05'21"	02:09'09"
26	05'16"	02:14'25"
27	05'03"	02:19'28"
28	04'36"	02:24'04"
29	07'09"	02:31'13"
30	05'01"	02:36'14"
31	04'39"	02:40'53"
32	04'33"	02:45'26"
33	04'39"	02:50'05"
34	07'02"	02:57'07"
35	05'04"	03:02'11"
36	04'54"	03:07'05"
37	04'55"	03:12'00"
38	04'51"	03:16'51"
39	04'51"	03:21'42"
40	08'47"	03:30'29"
41	04'56"	03:35'25"
42	05'02"	03:40'27"
43	08'25"	03:48'52"
44	06'31"	03:55'23"
45	06'03"	04:01'26"
46	05'20"	04:06'46"
47	04'52"	04:11'38"
48	05'15"	04:16'53"
49	08'12"	04:25'05"
50	05'55"	04:31'00"
51	07'27"	04:38'27"
52	06'07"	04:44'34"
53	06'35"	04:51'09"
54	05'21"	04:56'30"
55	04'51"	05:01'21"
56	08'23"	05:09'44"
57	05'11"	05:14'55"
58	05'16"	05:20'11"
59	05'20"	05:25'31"
60	11'00"	05:36'31"
61	05'38"	05:42'09"
62	05'18"	05:47'27"
63	05'15"	05:52'42"
64	05'17"	05:57'59"
65	10'04"	06:08'03"
66	06'27"	06:14'30"
67	06'04"	06:20'34"
68	15'13"	06:35'47"
69	06'48"	06:42'35"
70	09'09"	06:51'44"
71	07'23"	06:59'07"
72	08'43"	07:07'50"
73	05'21"	07:13'11"
74	05'20"	07:18'31"
75	05'27"	07:23'58"
76	05'24"	07:29'22"
77	07'46"	07:37'08"
78	05'31"	07:42'39"
79	05'41"	07:48'20"
80	05'47"	07:54'07"
81	07'19"	08:01'26"
82	10'07"	08:11'33"
83	05'19"	08:16'52"
84	05'16"	08:22'08"
85	06'26"	08:28'34"
86	07'59"	08:36'33"
87	05'19"	08:41'52"
88	05'21"	08:47'13"
89	06'00"	08:53'13"
90	05'37"	08:58'50"
91	08'16"	09:07'06"
92	05'40"	09:12'46"
93	05'45"	09:18'31"
94	05'48"	09:24'19"
95	06'15"	09:30'34"
96	08'10"	09:38'44"
97	06'43"	09:45'27"
98	06'36"	09:52'03"
99	05'46"	09:57'49"
100	05'33"	10:03'22"
100.5	06'08"	10:06'20"