Man Boss 2024/04/20 訓練日誌

Man Boss 台南
ID 222359

33 位追隨者

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Man Boss

50.0 km | 08:24:18 | 10:05/km | 第48馬

2024 經典重現旭海超級馬拉松~~看見晨曦

官方成績
日期	2024-04-20
成績	08:24:18
總名次	- / -
分組名次	- / -
平均速度	10:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'54")

00:37'54"

01:22'36"

10 km

(01:22'36")

00:44'42" (+06'48")

15 km

(02:10'52")

00:48'16" (+10'22")

01:33'35" (+10'59")

20 km

(02:56'11")

00:45'19" (+07'25")

25 km

(03:47'16")

00:51'05" (+13'11")

01:36'34" (+13'58")

30 km

(04:32'45")

00:45'29" (+07'35")

35 km

(05:25'02")

00:52'17" (+14'23")

01:43'10" (+20'34")

40 km

(06:15'55")

00:50'53" (+12'59")

45 km

(07:09'08")

00:53'13" (+15'19")

01:54'55" (+32'19")

50 km

(08:10'50")

01:01'42" (+23'48")

Finish

(08:24:18)

日期: 2024-04-20 05:00 - 總爬升: 481 m - 平均心率: 122 - 卡路里: 2663 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 83.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'03"

(07'03")

07'03" (+00'19")

1000 / 1000

07'33"

(14'37")

07'33" (+00'49")

1000 / 2000

07'38"

(22'15")

07'38" (+00'54")

1000 / 3000

07'35"

(29'51")

07'35" (+00'51")

1000 / 4000

08'01"

(37'53")

08'01" (+01'17")

1000 / 5000

展開計圈分析

08'07"

(46'00")

08'07" (+01'23")

1000 / 6000

08'02"

(54'03")

08'02" (+01'18")

1000 / 7000

07'52"

(01:01'56")

07'52" (+01'08")

1000 / 8000

10'09"

(01:12'05")

10'09" (+03'25")

1000 / 9000

10'30"

(01:22'36")

10'30" (+03'46")

1000 / 10000

06'51"

(01:29'27")

06'51" (+00'07")

1000 / 11000

08'31"

(01:37'58")

08'31" (+01'47")

1000 / 12000

09'54"

(01:47'53")

09'54" (+03'10")

1000 / 13000

10'04"

(01:57'58")

10'04" (+03'20")

1000 / 14000

12'54"

(02:10'52")

12'54" (+06'10")

1000 / 15000

06'54"

(02:17'47")

06'54" (+00'10")

1000 / 16000

08'11"

(02:25'58")

08'11" (+01'27")

1000 / 17000

08'26"

(02:34'24")

08'26" (+01'42")

1000 / 18000

08'37"

(02:43'02")

08'37" (+01'53")

1000 / 19000

13'09"

(02:56'11")

13'09" (+06'25")

1000 / 20000

09'33"

(03:05'45")

09'33" (+02'49")

1000 / 21000

10'49"

(03:16'34")

10'49" (+04'05")

1000 / 22000

09'20"

(03:25'54")

09'20" (+02'36")

1000 / 23000

14'36"

(03:40'31")

14'36" (+07'52")

1000 / 24000

06'44"

(03:47'15")

06'44"

1000 / 25000

07'42"

(03:54'58")

07'42" (+00'58")

1000 / 26000

11'19"

(04:06'18")

11'19" (+04'35")

1000 / 27000

09'01"

(04:15'20")

09'01" (+02'17")

1000 / 28000

09'19"

(04:24'40")

09'19" (+02'35")

1000 / 29000

08'05"

(04:32'45")

08'05" (+01'21")

1000 / 30000

08'40"

(04:41'26")

08'40" (+01'56")

1000 / 31000

14'33"

(04:55'59")

14'33" (+07'49")

1000 / 32000

09'29"

(05:05'29")

09'29" (+02'45")

1000 / 33000

09'58"

(05:15'27")

09'58" (+03'14")

1000 / 34000

09'34"

(05:25'02")

09'34" (+02'50")

1000 / 35000

10'42"

(05:35'44")

10'42" (+03'58")

1000 / 36000

09'57"

(05:45'41")

09'57" (+03'13")

1000 / 37000

09'21"

(05:55'02")

09'21" (+02'37")

1000 / 38000

10'52"

(06:05'55")

10'52" (+04'08")

1000 / 39000

09'59"

(06:15'54")

09'59" (+03'15")

1000 / 40000

10'12"

(06:26'07")

10'12" (+03'28")

1000 / 41000

12'52"

(06:38'59")

12'52" (+06'08")

1000 / 42000

10'07"

(06:49'06")

10'07" (+03'23")

1000 / 43000

09'52"

(06:58'59")

09'52" (+03'08")

1000 / 44000

10'08"

(07:09'08")

10'08" (+03'24")

1000 / 45000

14'55"

(07:24'03")

14'55" (+08'11")

1000 / 46000

11'33"

(07:35'37")

11'33" (+04'49")

1000 / 47000

13'17"

(07:48'54")

13'17" (+06'33")

1000 / 48000

11'10"

(08:00'05")

11'10" (+04'26")

1000 / 49000

10'44"

(08:10'50")

10'44" (+04'00")

1000 / 50000

11'26"

(08:22'16")

11'26" (+04'42")

1000 / 51000

補給還好
部落的人很熱情
風景也不錯

賽後評分: 補給還好\n部落的人很熱情\n風景也不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~154	65~79%
2:M馬拉松配速區	154~173	79~89%
3:T乳酸耐力區	173~179	89~92%
4:A無氧耐力區	179~190	92~97.5%
5:I最大耗氧區	190~195	97.5~100%
最大心率為195 點此去設定最大心率

4月累積里程 : 205.65 km

TCX 2.0 上傳 | 6 months ago

政文說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	07'34"	00:14'38"
3	07'38"	00:22'16"
4	07'36"	00:29'52"
5	08'02"	00:37'54"
6	08'07"	00:46'01"
7	08'02"	00:54'03"
8	07'53"	01:01'56"
9	10'09"	01:12'05"
10	10'31"	01:22'36"
11	06'51"	01:29'27"
12	08'32"	01:37'59"
13	09'55"	01:47'54"
14	10'04"	01:57'58"
15	12'54"	02:10'52"
16	06'55"	02:17'47"
17	08'12"	02:25'59"
18	08'26"	02:34'25"
19	08'37"	02:43'02"
20	13'09"	02:56'11"
21	09'34"	03:05'45"
22	10'49"	03:16'34"
23	09'21"	03:25'55"
24	14'36"	03:40'31"
25	06'45"	03:47'16"
26	07'43"	03:54'59"
27	11'19"	04:06'18"
28	09'02"	04:15'20"
29	09'20"	04:24'40"
30	08'05"	04:32'45"
31	08'41"	04:41'26"
32	14'34"	04:56'00"
33	09'29"	05:05'29"
34	09'58"	05:15'27"
35	09'35"	05:25'02"
36	10'42"	05:35'44"
37	09'58"	05:45'42"
38	09'21"	05:55'03"
39	10'52"	06:05'55"
40	10'00"	06:15'55"
41	10'12"	06:26'07"
42	12'52"	06:38'59"
43	10'08"	06:49'07"
44	09'53"	06:59'00"
45	10'08"	07:09'08"
46	14'56"	07:24'04"
47	11'33"	07:35'37"
48	13'18"	07:48'55"
49	11'11"	08:00'06"
50	10'44"	08:10'50"
51	11'26"	08:22'16"
51.2	08'52"	08:24'18"