|  100.0 km | 11:54:01 | 07:08/km | 第19馬| 官方成績 | | 日期 | 2024-04-21 | | 成績 | 11:54:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" (+02'58") | 01:03'02" | | 00:31'13" (+02'22") | | 00:32'26" (+03'35") | 01:03'03" (+00'01") | | 00:30'37" (+01'46") | | 00:31'36" (+02'45") | 01:03'40" (+00'38") | | 00:32'04" (+03'13") | | 00:33'20" (+04'29") | 01:09'37" (+06'35") | | 00:36'17" (+07'26") | | 00:28'51" | 01:04'07" (+01'05") | | 00:35'16" (+06'25") | | 00:33'00" (+04'09") | 01:11'30" (+08'28") | | 00:38'30" (+09'39") | | 00:37'57" (+09'06") | 01:13'29" (+10'27") | | 00:35'32" (+06'41") | | 00:37'02" (+08'11") | 01:15'40" (+12'38") | | 00:38'38" (+09'47") | | 00:34'45" (+05'54") | 01:15'45" (+12'43") | | 00:41'00" (+12'09") | | 00:45'26" (+16'35") | 01:30'08" (+27'06") | | 00:44'42" (+15'51") | |
日期: 2024-04-21 03:45 - 總爬升: 818 m - 平均心率: 141 - 卡路里: 5815 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'32" (+04'18") | 1000 / 1000 | | 2 | | 05'39" (+00'25") | 1000 / 2000 | | 3 | | 05'33" (+00'19") | 1000 / 3000 | | 4 | | 05'41" (+00'27") | 1000 / 4000 | | 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+01'18") | 1000 / 6000 | | 7 | | 06'46" (+01'32") | 1000 / 7000 | | 8 | | 06'12" (+00'58") | 1000 / 8000 | | 9 | | 05'58" (+00'44") | 1000 / 9000 | | 10 | | 05'43" (+00'29") | 1000 / 10000 | | 11 | | 07'01" (+01'47") | 1000 / 11000 | | 12 | | 06'34" (+01'20") | 1000 / 12000 | | 13 | | 05'56" (+00'42") | 1000 / 13000 | | 14 | | 06'14" (+01'00") | 1000 / 14000 | | 15 | | 06'38" (+01'24") | 1000 / 15000 | | 16 | | 06'11" (+00'57") | 1000 / 16000 | | 17 | | 06'25" (+01'11") | 1000 / 17000 | | 18 | | 06'23" (+01'09") | 1000 / 18000 | | 19 | | 05'34" (+00'20") | 1000 / 19000 | | 20 | | 06'02" (+00'48") | 1000 / 20000 | | 21 | | 05'50" (+00'36") | 1000 / 21000 | | 22 | | 05'53" (+00'39") | 1000 / 22000 | | 23 | | 07'30" (+02'16") | 1000 / 23000 | | 24 | | 06'06" (+00'52") | 1000 / 24000 | | 25 | | 06'14" (+01'00") | 1000 / 25000 | | 26 | | 05'43" (+00'29") | 1000 / 26000 | | 27 | | 05'46" (+00'32") | 1000 / 27000 | | 28 | | 06'05" (+00'51") | 1000 / 28000 | | 29 | | 06'30" (+01'16") | 1000 / 29000 | | 30 | | 07'58" (+02'44") | 1000 / 30000 | | 31 | | 06'13" (+00'59") | 1000 / 31000 | | 32 | | 06'22" (+01'08") | 1000 / 32000 | | 33 | | 06'28" (+01'14") | 1000 / 33000 | | 34 | | 06'53" (+01'39") | 1000 / 34000 | | 35 | | 07'20" (+02'06") | 1000 / 35000 | | 36 | | 07'01" (+01'47") | 1000 / 36000 | | 37 | | 07'58" (+02'44") | 1000 / 37000 | | 38 | | 07'41" (+02'27") | 1000 / 38000 | | 39 | | 07'04" (+01'50") | 1000 / 39000 | | 40 | | 06'31" (+01'17") | 1000 / 40000 | | 41 | | 05'14" | 1000 / 41000 | | 42 | | 05'18" (+00'04") | 1000 / 42000 | | 43 | | 05'32" (+00'18") | 1000 / 43000 | | 44 | | 06'01" (+00'47") | 1000 / 44000 | | 45 | | 06'44" (+01'30") | 1000 / 45000 | | 46 | | 08'41" (+03'27") | 1000 / 46000 | | 47 | | 06'27" (+01'13") | 1000 / 47000 | | 48 | | 06'58" (+01'44") | 1000 / 48000 | | 49 | | 06'43" (+01'29") | 1000 / 49000 | | 50 | | 06'24" (+01'10") | 1000 / 50000 | | 51 | | 06'02" (+00'48") | 1000 / 51000 | | 52 | | 08'15" (+03'01") | 1000 / 52000 | | 53 | | 06'24" (+01'10") | 1000 / 53000 | | 54 | | 06'14" (+01'00") | 1000 / 54000 | | 55 | | 06'03" (+00'49") | 1000 / 55000 | | 56 | | 06'27" (+01'13") | 1000 / 56000 | | 57 | | 09'29" (+04'15") | 1000 / 57000 | | 58 | | 08'00" (+02'46") | 1000 / 58000 | | 59 | | 07'31" (+02'17") | 1000 / 59000 | | 60 | | 07'02" (+01'48") | 1000 / 60000 | | 61 | | 07'18" (+02'04") | 1000 / 61000 | | 62 | | 06'36" (+01'22") | 1000 / 62000 | | 63 | | 07'25" (+02'11") | 1000 / 63000 | | 64 | | 09'36" (+04'22") | 1000 / 64000 | | 65 | | 06'59" (+01'45") | 1000 / 65000 | | 66 | | 06'18" (+01'04") | 1000 / 66000 | | 67 | | 06'18" (+01'04") | 1000 / 67000 | | 68 | | 08'01" (+02'47") | 1000 / 68000 | | 69 | | 08'16" (+03'02") | 1000 / 69000 | | 70 | | 06'37" (+01'23") | 1000 / 70000 | | 71 | | 06'50" (+01'36") | 1000 / 71000 | | 72 | | 08'03" (+02'49") | 1000 / 72000 | | 73 | | 07'03" (+01'49") | 1000 / 73000 | | 74 | | 07'15" (+02'01") | 1000 / 74000 | | 75 | | 07'48" (+02'34") | 1000 / 75000 | | 76 | | 07'27" (+02'13") | 1000 / 76000 | | 77 | | 06'30" (+01'16") | 1000 / 77000 | | 78 | | 09'07" (+03'53") | 1000 / 78000 | | 79 | | 08'07" (+02'53") | 1000 / 79000 | | 80 | | 07'25" (+02'11") | 1000 / 80000 | | 81 | | 07'56" (+02'42") | 1000 / 81000 | | 82 | | 06'30" (+01'16") | 1000 / 82000 | | 83 | | 06'30" (+01'16") | 1000 / 83000 | | 84 | | 06'49" (+01'35") | 1000 / 84000 | | 85 | | 06'59" (+01'45") | 1000 / 85000 | | 86 | | 07'13" (+01'59") | 1000 / 86000 | | 87 | | 08'07" (+02'53") | 1000 / 87000 | | 88 | | 08'01" (+02'47") | 1000 / 88000 | | 89 | | 07'51" (+02'37") | 1000 / 89000 | | 90 | | 09'47" (+04'33") | 1000 / 90000 | | 91 | | 08'14" (+03'00") | 1000 / 91000 | | 92 | | 08'21" (+03'07") | 1000 / 92000 | | 93 | | 09'54" (+04'40") | 1000 / 93000 | | 94 | | 10'26" (+05'12") | 1000 / 94000 | | 95 | | 08'28" (+03'14") | 1000 / 95000 | | 96 | | 08'46" (+03'32") | 1000 / 96000 | | 97 | | 09'31" (+04'17") | 1000 / 97000 | | 98 | | 09'42" (+04'28") | 1000 / 98000 | | 99 | | 09'37" (+04'23") | 1000 / 99000 | | 100 | | 07'02" (+01'48") | 1000 / 100000 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 407.15 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'32" | 00:09'32" | | 2 | 05'39" | 00:15'11" | | 3 | 05'33" | 00:20'44" | | 4 | 05'42" | 00:26'26" | | 5 | 05'23" | 00:31'49" | | 6 | 06'33" | 00:38'22" | | 7 | 06'46" | 00:45'08" | | 8 | 06'12" | 00:51'20" | | 9 | 05'59" | 00:57'19" | | 10 | 05'43" | 01:03'02" | | 11 | 07'02" | 01:10'04" | | 12 | 06'34" | 01:16'38" | | 13 | 05'57" | 01:22'35" | | 14 | 06'14" | 01:28'49" | | 15 | 06'39" | 01:35'28" | | 16 | 06'11" | 01:41'39" | | 17 | 06'26" | 01:48'05" | | 18 | 06'23" | 01:54'28" | | 19 | 05'34" | 02:00'02" | | 20 | 06'03" | 02:06'05" | | 21 | 05'50" | 02:11'55" | | 22 | 05'54" | 02:17'49" | | 23 | 07'30" | 02:25'19" | | 24 | 06'07" | 02:31'26" | | 25 | 06'15" | 02:37'41" | | 26 | 05'44" | 02:43'25" | | 27 | 05'46" | 02:49'11" | | 28 | 06'06" | 02:55'17" | | 29 | 06'30" | 03:01'47" | | 30 | 07'58" | 03:09'45" | | 31 | 06'14" | 03:15'59" | | 32 | 06'23" | 03:22'22" | | 33 | 06'28" | 03:28'50" | | 34 | 06'54" | 03:35'44" | | 35 | 07'21" | 03:43'05" | | 36 | 07'02" | 03:50'07" | | 37 | 07'58" | 03:58'05" | | 38 | 07'41" | 04:05'46" | | 39 | 07'05" | 04:12'51" | | 40 | 06'31" | 04:19'22" | | 41 | 05'15" | 04:24'37" | | 42 | 05'18" | 04:29'55" | | 43 | 05'32" | 04:35'27" | | 44 | 06'02" | 04:41'29" | | 45 | 06'44" | 04:48'13" | | 46 | 08'41" | 04:56'54" | | 47 | 06'27" | 05:03'21" | | 48 | 06'59" | 05:10'20" | | 49 | 06'44" | 05:17'04" | | 50 | 06'25" | 05:23'29" | | 51 | 06'02" | 05:29'31" | | 52 | 08'15" | 05:37'46" | | 53 | 06'24" | 05:44'10" | | 54 | 06'15" | 05:50'25" | | 55 | 06'04" | 05:56'29" | | 56 | 06'26" | 06:02'55" | | 57 | 09'30" | 06:12'25" | | 58 | 08'00" | 06:20'25" | | 59 | 07'32" | 06:27'57" | | 60 | 07'02" | 06:34'59" | | 61 | 07'19" | 06:42'18" | | 62 | 06'37" | 06:48'55" | | 63 | 07'25" | 06:56'20" | | 64 | 09'37" | 07:05'57" | | 65 | 06'59" | 07:12'56" | | 66 | 06'19" | 07:19'15" | | 67 | 06'18" | 07:25'33" | | 68 | 08'02" | 07:33'35" | | 69 | 08'16" | 07:41'51" | | 70 | 06'37" | 07:48'28" | | 71 | 07'21" | 07:55'49" | | 72 | 07'33" | 08:03'22" | | 73 | 07'04" | 08:10'26" | | 74 | 07'15" | 08:17'41" | | 75 | 07'49" | 08:25'30" | | 76 | 07'27" | 08:32'57" | | 77 | 06'31" | 08:39'28" | | 78 | 09'07" | 08:48'35" | | 79 | 08'08" | 08:56'43" | | 80 | 07'25" | 09:04'08" | | 81 | 07'56" | 09:12'04" | | 82 | 06'31" | 09:18'35" | | 83 | 06'30" | 09:25'05" | | 84 | 06'49" | 09:31'54" | | 85 | 06'59" | 09:38'53" | | 86 | 07'14" | 09:46'07" | | 87 | 08'06" | 09:54'13" | | 88 | 08'02" | 10:02'15" | | 89 | 07'51" | 10:10'06" | | 90 | 09'47" | 10:19'53" | | 91 | 08'15" | 10:28'08" | | 92 | 08'21" | 10:36'29" | | 93 | 09'55" | 10:46'24" | | 94 | 10'27" | 10:56'51" | | 95 | 08'28" | 11:05'19" | | 96 | 08'47" | 11:14'06" | | 97 | 09'31" | 11:23'37" | | 98 | 09'43" | 11:33'20" | | 99 | 09'38" | 11:42'58" | | 100 | 07'03" | 11:50'01" | | 100.7 | 05'39" | 11:53'59" |
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