15.0 km | 01:36:29 | 06:25/km日期: 2024-04-21 16:18 - 平均心率: 144 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62.8
Pace: 07'25" / 06'53" / 06'45" / 06'34" / 06'17" / 06'14" / 06'19" / 06'17" / 06'17" / 06'17" / 06'16" / 06'19" / 06'17" / 06'14" / 06'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'21") | 1000 / 1000 |
| 2 | | 06'53" (+00'50") | 1000 / 2000 |
| 3 | | 06'45" (+00'42") | 1000 / 3000 |
| 4 | | 06'33" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" (+00'13") | 1000 / 10000 |
| 11 | | 06'16" (+00'13") | 1000 / 11000 |
| 12 | | 06'18" (+00'15") | 1000 / 12000 |
| 13 | | 06'17" (+00'14") | 1000 / 13000 |
| 14 | | 06'13" (+00'10") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 05'09" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 97.61 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'53" | 00:14'18" |
| 3 | 06'45" | 00:21'03" |
| 4 | 06'34" | 00:27'37" |
| 5 | 06'17" | 00:33'54" |
| 6 | 06'14" | 00:40'08" |
| 7 | 06'19" | 00:46'27" |
| 8 | 06'17" | 00:52'44" |
| 9 | 06'17" | 00:59'01" |
| 10 | 06'17" | 01:05'18" |
| 11 | 06'16" | 01:11'34" |
| 12 | 06'19" | 01:17'53" |
| 13 | 06'17" | 01:24'10" |
| 14 | 06'14" | 01:30'24" |
| 15 | 06'04" | 01:36'28" |
| 15.0 | 03'48" | 01:36'30" |
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