|  100.0 km | 14:29:53 | 08:41/km | 第59馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 14:29:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" | 01:06'32" | | 00:34'09" (+01'46") | | 00:39'51" (+07'28") | 01:19'32" (+13'00") | | 00:39'41" (+07'18") | | 00:36'49" (+04'26") | 01:13'37" (+07'05") | | 00:36'48" (+04'25") | | 00:41'49" (+09'26") | 01:27'19" (+20'47") | | 00:45'30" (+13'07") | | 00:39'03" (+06'40") | 01:18'41" (+12'09") | | 00:39'38" (+07'15") | | 00:43'36" (+11'13") | 01:35'52" (+29'20") | | 00:52'16" (+19'53") | | 00:43'10" (+10'47") | 01:44'19" (+37'47") | | 01:01'09" (+28'46") | | 00:51'22" (+18'59") | 01:36'54" (+30'22") | | 00:45'32" (+13'09") | | 00:39'15" (+06'52") | 01:22'52" (+16'20") | | 00:43'37" (+11'14") | | 00:43'52" (+11'29") | 01:29'45" (+23'13") | | 00:45'53" (+13'30") | |
日期: 2024-04-20 01:00 - 總爬升: 1459 m - 地點: 屏東縣車城 - 平均心率: 135 - 卡路里: 6497 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'54") | 1000 / 1000 | | 2 | | 06'17" (+00'35") | 1000 / 2000 | | 3 | | 06'31" (+00'49") | 1000 / 3000 | | 4 | | 06'27" (+00'45") | 1000 / 4000 | | 5 | | 06'29" (+00'47") | 1000 / 5000 |
| 6 | | 07'03" (+01'21") | 1000 / 6000 | | 7 | | 06'13" (+00'31") | 1000 / 7000 | | 8 | | 06'01" (+00'19") | 1000 / 8000 | | 9 | | 06'19" (+00'37") | 1000 / 9000 | | 10 | | 08'29" (+02'47") | 1000 / 10000 | | 11 | | 06'05" (+00'23") | 1000 / 11000 | | 12 | | 06'31" (+00'49") | 1000 / 12000 | | 13 | | 08'12" (+02'30") | 1000 / 13000 | | 14 | | 08'29" (+02'47") | 1000 / 14000 | | 15 | | 10'32" (+04'50") | 1000 / 15000 | | 16 | | 06'45" (+01'03") | 1000 / 16000 | | 17 | | 06'53" (+01'11") | 1000 / 17000 | | 18 | | 07'04" (+01'22") | 1000 / 18000 | | 19 | | 06'50" (+01'08") | 1000 / 19000 | | 20 | | 12'07" (+06'25") | 1000 / 20000 | | 21 | | 06'39" (+00'57") | 1000 / 21000 | | 22 | | 07'39" (+01'57") | 1000 / 22000 | | 23 | | 06'29" (+00'47") | 1000 / 23000 | | 24 | | 08'17" (+02'35") | 1000 / 24000 | | 25 | | 07'42" (+02'00") | 1000 / 25000 | | 26 | | 06'37" (+00'55") | 1000 / 26000 | | 27 | | 07'54" (+02'12") | 1000 / 27000 | | 28 | | 06'04" (+00'22") | 1000 / 28000 | | 29 | | 06'05" (+00'23") | 1000 / 29000 | | 30 | | 10'06" (+04'24") | 1000 / 30000 | | 31 | | 05'49" (+00'07") | 1000 / 31000 | | 32 | | 05'54" (+00'12") | 1000 / 32000 | | 33 | | 05'57" (+00'15") | 1000 / 33000 | | 34 | | 06'46" (+01'04") | 1000 / 34000 | | 35 | | 17'21" (+11'39") | 1000 / 35000 | | 36 | | 08'28" (+02'46") | 1000 / 36000 | | 37 | | 06'13" (+00'31") | 1000 / 37000 | | 38 | | 06'32" (+00'50") | 1000 / 38000 | | 39 | | 08'32" (+02'50") | 1000 / 39000 | | 40 | | 15'43" (+10'01") | 1000 / 40000 | | 41 | | 05'59" (+00'17") | 1000 / 41000 | | 42 | | 06'17" (+00'35") | 1000 / 42000 | | 43 | | 06'18" (+00'36") | 1000 / 43000 | | 44 | | 10'23" (+04'41") | 1000 / 44000 | | 45 | | 10'03" (+04'21") | 1000 / 45000 | | 46 | | 08'56" (+03'14") | 1000 / 46000 | | 47 | | 06'15" (+00'33") | 1000 / 47000 | | 48 | | 06'44" (+01'02") | 1000 / 48000 | | 49 | | 09'46" (+04'04") | 1000 / 49000 | | 50 | | 07'54" (+02'12") | 1000 / 50000 | | 51 | | 07'57" (+02'15") | 1000 / 51000 | | 52 | | 10'33" (+04'51") | 1000 / 52000 | | 53 | | 09'52" (+04'10") | 1000 / 53000 | | 54 | | 09'18" (+03'36") | 1000 / 54000 | | 55 | | 05'54" (+00'12") | 1000 / 55000 | | 56 | | 05'42" | 1000 / 56000 | | 57 | | 10'51" (+05'09") | 1000 / 57000 | | 58 | | 07'35" (+01'53") | 1000 / 58000 | | 59 | | 07'48" (+02'06") | 1000 / 59000 | | 60 | | 20'18" (+14'36") | 1000 / 60000 | | 61 | | 11'59" (+06'17") | 1000 / 61000 | | 62 | | 07'44" (+02'02") | 1000 / 62000 | | 63 | | 09'24" (+03'42") | 1000 / 63000 | | 64 | | 06'33" (+00'51") | 1000 / 64000 | | 65 | | 07'28" (+01'46") | 1000 / 65000 | | 66 | | 21'31" (+15'49") | 1000 / 66000 | | 67 | | 10'47" (+05'05") | 1000 / 67000 | | 68 | | 07'18" (+01'36") | 1000 / 68000 | | 69 | | 12'43" (+07'01") | 1000 / 69000 | | 70 | | 08'47" (+03'05") | 1000 / 70000 | | 71 | | 11'18" (+05'36") | 1000 / 71000 | | 72 | | 10'12" (+04'30") | 1000 / 72000 | | 73 | | 12'16" (+06'34") | 1000 / 73000 | | 74 | | 07'01" (+01'19") | 1000 / 74000 | | 75 | | 10'34" (+04'52") | 1000 / 75000 | | 76 | | 07'01" (+01'19") | 1000 / 76000 | | 77 | | 06'52" (+01'10") | 1000 / 77000 | | 78 | | 16'29" (+10'47") | 1000 / 78000 | | 79 | | 07'59" (+02'17") | 1000 / 79000 | | 80 | | 07'08" (+01'26") | 1000 / 80000 | | 81 | | 06'46" (+01'04") | 1000 / 81000 | | 82 | | 09'46" (+04'04") | 1000 / 82000 | | 83 | | 09'10" (+03'28") | 1000 / 83000 | | 84 | | 06'47" (+01'05") | 1000 / 84000 | | 85 | | 06'44" (+01'02") | 1000 / 85000 | | 86 | | 09'30" (+03'48") | 1000 / 86000 | | 87 | | 11'54" (+06'12") | 1000 / 87000 | | 88 | | 06'54" (+01'12") | 1000 / 88000 | | 89 | | 06'54" (+01'12") | 1000 / 89000 | | 90 | | 08'22" (+02'40") | 1000 / 90000 | | 91 | | 07'38" (+01'56") | 1000 / 91000 | | 92 | | 13'39" (+07'57") | 1000 / 92000 | | 93 | | 06'51" (+01'09") | 1000 / 93000 | | 94 | | 07'42" (+02'00") | 1000 / 94000 | | 95 | | 08'01" (+02'19") | 1000 / 95000 | | 96 | | 08'30" (+02'48") | 1000 / 96000 | | 97 | | 11'34" (+05'52") | 1000 / 97000 | | 98 | | 08'15" (+02'33") | 1000 / 98000 | | 99 | | 08'27" (+02'45") | 1000 / 99000 | | 100 | | 09'05" (+03'23") | 1000 / 100000 | | 101 | | 09'49" (+04'07") | 1000 / 101000 |
賽前宣言: Go 賽後評分: 星空,明月,晨曦,日出,艷陽,高溫一覽無遺 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 208.99 km  Y拖3 粉藍#38 累積 : 896.3 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'18" | 00:12'55" | | 3 | 06'31" | 00:19'26" | | 4 | 06'28" | 00:25'54" | | 5 | 06'29" | 00:32'23" | | 6 | 07'04" | 00:39'27" | | 7 | 06'14" | 00:45'41" | | 8 | 06'01" | 00:51'42" | | 9 | 06'20" | 00:58'02" | | 10 | 08'30" | 01:06'32" | | 11 | 06'06" | 01:12'38" | | 12 | 06'31" | 01:19'09" | | 13 | 08'12" | 01:27'21" | | 14 | 08'30" | 01:35'51" | | 15 | 10'32" | 01:46'23" | | 16 | 06'46" | 01:53'09" | | 17 | 06'53" | 02:00'02" | | 18 | 07'04" | 02:07'06" | | 19 | 06'51" | 02:13'57" | | 20 | 12'07" | 02:26'04" | | 21 | 06'40" | 02:32'44" | | 22 | 07'39" | 02:40'23" | | 23 | 06'30" | 02:46'53" | | 24 | 08'17" | 02:55'10" | | 25 | 07'43" | 03:02'53" | | 26 | 06'37" | 03:09'30" | | 27 | 07'55" | 03:17'25" | | 28 | 06'04" | 03:23'29" | | 29 | 06'06" | 03:29'35" | | 30 | 10'06" | 03:39'41" | | 31 | 05'50" | 03:45'31" | | 32 | 05'54" | 03:51'25" | | 33 | 05'57" | 03:57'22" | | 34 | 06'47" | 04:04'09" | | 35 | 17'21" | 04:21'30" | | 36 | 08'29" | 04:29'59" | | 37 | 06'14" | 04:36'13" | | 38 | 06'32" | 04:42'45" | | 39 | 08'32" | 04:51'17" | | 40 | 15'43" | 05:07'00" | | 41 | 06'00" | 05:13'00" | | 42 | 06'17" | 05:19'17" | | 43 | 06'19" | 05:25'36" | | 44 | 10'24" | 05:36'00" | | 45 | 10'03" | 05:46'03" | | 46 | 08'56" | 05:54'59" | | 47 | 06'16" | 06:01'15" | | 48 | 06'45" | 06:08'00" | | 49 | 09'46" | 06:17'46" | | 50 | 07'55" | 06:25'41" | | 51 | 07'58" | 06:33'39" | | 52 | 10'33" | 06:44'12" | | 53 | 09'53" | 06:54'05" | | 54 | 09'18" | 07:03'23" | | 55 | 05'54" | 07:09'17" | | 56 | 05'42" | 07:14'59" | | 57 | 10'52" | 07:25'51" | | 58 | 07'35" | 07:33'26" | | 59 | 07'49" | 07:41'15" | | 60 | 20'18" | 08:01'33" | | 61 | 11'59" | 08:13'32" | | 62 | 07'45" | 08:21'17" | | 63 | 09'24" | 08:30'41" | | 64 | 06'34" | 08:37'15" | | 65 | 07'28" | 08:44'43" | | 66 | 21'32" | 09:06'15" | | 67 | 10'47" | 09:17'02" | | 68 | 07'19" | 09:24'21" | | 69 | 12'43" | 09:37'04" | | 70 | 08'48" | 09:45'52" | | 71 | 11'18" | 09:57'10" | | 72 | 10'13" | 10:07'23" | | 73 | 12'16" | 10:19'39" | | 74 | 07'01" | 10:26'40" | | 75 | 10'34" | 10:37'14" | | 76 | 07'02" | 10:44'16" | | 77 | 06'53" | 10:51'09" | | 78 | 16'29" | 11:07'38" | | 79 | 08'00" | 11:15'38" | | 80 | 07'08" | 11:22'46" | | 81 | 06'47" | 11:29'33" | | 82 | 09'46" | 11:39'19" | | 83 | 09'10" | 11:48'29" | | 84 | 06'47" | 11:55'16" | | 85 | 06'45" | 12:02'01" | | 86 | 09'30" | 12:11'31" | | 87 | 11'55" | 12:23'26" | | 88 | 06'54" | 12:30'20" | | 89 | 06'55" | 12:37'15" | | 90 | 08'23" | 12:45'38" | | 91 | 07'38" | 12:53'16" | | 92 | 13'40" | 13:06'56" | | 93 | 06'51" | 13:13'47" | | 94 | 07'42" | 13:21'29" | | 95 | 08'01" | 13:29'30" | | 96 | 08'30" | 13:38'00" | | 97 | 11'34" | 13:49'34" | | 98 | 08'16" | 13:57'50" | | 99 | 08'27" | 14:06'17" | | 100 | 09'06" | 14:15'23" | | 101 | 09'49" | 14:25'12" | | 101.4 | 08'57" | 14:29'10" |
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