Libniz Lin 2024/04/20 訓練日誌

Libniz Lin 屏東
ID 78604

29 位追隨者

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Libniz Lin

70.0 km | 11:01:00 | 09:26/km | 第126馬

2024 經典重現旭海超級馬拉松~~看見晨曦

官方成績
日期	2024-04-20
成績	11:01:00
總名次	- / -
分組名次	- / -
平均速度	09:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'39")

00:38'39"

01:19'15"

10 km

(01:19'15")

00:40'36" (+01'57")

15 km

(02:05'23")

00:46'08" (+07'29")

01:33'11" (+13'56")

20 km

(02:52'26")

00:47'03" (+08'24")

25 km

(03:37'32")

00:45'06" (+06'27")

01:24'18" (+05'03")

30 km

(04:16'44")

00:39'12" (+00'33")

35 km

(05:02'42")

00:45'58" (+07'19")

01:40'52" (+21'37")

40 km

(05:57'36")

00:54'54" (+16'15")

45 km

(06:54'31")

00:56'55" (+18'16")

01:40'33" (+21'18")

50 km

(07:38'09")

00:43'38" (+04'59")

55 km

(08:22'29")

00:44'20" (+05'41")

01:28'27" (+09'12")

60 km

(09:06'36")

00:44'07" (+05'28")

65 km

(09:54'21")

00:47'45" (+09'06")

01:39'42" (+20'27")

70 km

(10:46'18")

00:51'57" (+13'18")

Finish

(11:01:00)

日期: 2024-04-20 01:00 - 總爬升: 1031 m - 卡路里: 4090 Cal - 總步數: 138934 - 平均步頻: 210 - 平均步幅: 50 cm - 溫度: 27°C - 濕度: 78.8

賽後評分: 讚
給 5 星

4月累積里程 : 127.80 km

MW Watch 上傳(省電模式) | 6 months ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	07'35"	00:15'22"
3	07'45"	00:23'07"
4	07'57"	00:31'04"
5	07'35"	00:38'39"
6	07'44"	00:46'23"
7	07'30"	00:53'53"
8	07'42"	01:01'35"
9	08'24"	01:09'59"
10	09'16"	01:19'15"
11	07'47"	01:27'02"
12	08'13"	01:35'15"
13	09'03"	01:44'18"
14	09'30"	01:53'48"
15	11'35"	02:05'23"
16	07'22"	02:12'45"
17	08'54"	02:21'39"
18	09'08"	02:30'47"
19	09'27"	02:40'14"
20	12'12"	02:52'26"
21	09'29"	03:01'55"
22	08'43"	03:10'38"
23	08'32"	03:19'10"
24	10'26"	03:29'36"
25	07'56"	03:37'32"
26	08'02"	03:45'34"
27	07'53"	03:53'27"
28	06'48"	04:00'15"
29	07'30"	04:07'45"
30	08'59"	04:16'44"
31	07'36"	04:24'20"
32	08'00"	04:32'20"
33	08'39"	04:40'59"
34	09'23"	04:50'22"
35	12'20"	05:02'42"
36	10'32"	05:13'14"
37	11'23"	05:24'37"
38	08'52"	05:33'29"
39	10'49"	05:44'18"
40	13'18"	05:57'36"
41	11'31"	06:09'07"
42	14'27"	06:23'34"
43	11'00"	06:34'34"
44	11'35"	06:46'09"
45	08'22"	06:54'31"
46	07'54"	07:02'25"
47	10'27"	07:12'52"
48	08'24"	07:21'16"
49	08'38"	07:29'54"
50	08'15"	07:38'09"
51	08'32"	07:46'41"
52	11'03"	07:57'44"
53	09'22"	08:07'06"
54	07'50"	08:14'56"
55	07'33"	08:22'29"
56	10'10"	08:32'39"
57	09'11"	08:41'50"
58	07'47"	08:49'37"
59	07'35"	08:57'12"
60	09'24"	09:06'36"
61	08'32"	09:15'08"
62	12'07"	09:27'15"
63	09'22"	09:36'37"
64	08'05"	09:44'42"
65	09'39"	09:54'21"
66	12'38"	10:06'59"
67	10'26"	10:17'25"
68	09'27"	10:26'52"
69	09'40"	10:36'32"
70	09'46"	10:46'18"
71	10'33"	10:56'51"
69.9	-3'-40"	11:00'47"