11.1 km | 01:15:47 | 06:48/km日期: 2024-04-23 20:28 - 平均心率: 139 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81.4
Pace: 07'29" / 10'22" / 06'05" / 06'06" / 06'08" / 06'00" / 05'59" / 06'01" / 06'03" / 05'55" / 08'36" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'37") | 1000 / 1000 |
| 2 | | 11'35" (+05'43") | 760 / 1760 |
| 3 | | 06'16" (+00'24") | 405 / 2166 |
| 4 | | 06'05" (+00'13") | 414 / 2580 |
| 5 | | 06'07" (+00'15") | 416 / 2997 |
| 6 | | 06'03" (+00'11") | 419 / 3416 |
| 7 | | 06'03" (+00'11") | 418 / 3835 |
| 8 | | 06'01" (+00'09") | 420 / 4256 |
| 9 | | 06'02" (+00'10") | 419 / 4675 |
| 10 | | 06'08" (+00'16") | 418 / 5093 |
| 11 | | 06'02" (+00'10") | 418 / 5512 |
| 12 | | 06'01" (+00'09") | 418 / 5931 |
| 13 | | 05'58" (+00'06") | 421 / 6352 |
| 14 | | 06'00" (+00'08") | 420 / 6773 |
| 15 | | 06'02" (+00'10") | 420 / 7193 |
| 16 | | 05'58" (+00'06") | 418 / 7612 |
| 17 | | 06'02" (+00'10") | 418 / 8030 |
| 18 | | 05'52" | 426 / 8457 |
| 19 | | 06'04" (+00'12") | 415 / 8872 |
| 20 | | 06'05" (+00'13") | 417 / 9290 |
| 21 | | 05'58" (+00'06") | 414 / 9704 |
| 22 | | 05'56" (+00'04") | 416 / 10121 |
| 23 | | 08'42" (+02'50") | 1000 / 11121 |
| 24 | | 10'58" (+05'06") | 4 / 11125 |
| 25 | | 20'43" (+14'51") | 9 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
170.51 km 
MIZUNO RIDER 26（紅彩） 累積 :
131.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 10'22" | 00:17'51" |
| 3 | 06'05" | 00:23'56" |
| 4 | 06'06" | 00:30'02" |
| 5 | 06'08" | 00:36'10" |
| 6 | 06'00" | 00:42'10" |
| 7 | 05'59" | 00:48'09" |
| 8 | 06'01" | 00:54'10" |
| 9 | 06'03" | 01:00'13" |
| 10 | 05'55" | 01:06'08" |
| 11 | 08'36" | 01:14'44" |
| 11.1 | 07'49" | 01:15'47" |
展開計圈分析
留言 
