|  6 H | 55.0 km | 06:32/km | 第47馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 55.02 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
日期: 2024-04-28 06:00 - 平均心率: 144 - 卡路里: 2950 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+02'54") | 1000 / 1000 | | 2 | | 06'24" (+01'51") | 1000 / 2000 | | 3 | | 05'57" (+01'24") | 1000 / 3000 | | 4 | | 05'50" (+01'17") | 1000 / 4000 | | 5 | | 06'04" (+01'31") | 1000 / 5000 |
| 6 | | 05'52" (+01'19") | 1000 / 6000 | | 7 | | 06'06" (+01'33") | 1000 / 7000 | | 8 | | 06'04" (+01'31") | 1000 / 8000 | | 9 | | 05'53" (+01'20") | 1000 / 9000 | | 10 | | 06'38" (+02'05") | 1000 / 10000 | | 11 | | 06'01" (+01'28") | 1000 / 11000 | | 12 | | 05'51" (+01'18") | 1000 / 12000 | | 13 | | 06'19" (+01'46") | 1000 / 13000 | | 14 | | 06'56" (+02'23") | 1000 / 14000 | | 15 | | 05'48" (+01'15") | 1000 / 15000 | | 16 | | 06'43" (+02'10") | 1000 / 16000 | | 17 | | 06'39" (+02'06") | 1000 / 17000 | | 18 | | 05'59" (+01'26") | 1000 / 18000 | | 19 | | 07'05" (+02'32") | 1000 / 19000 | | 20 | | 07'01" (+02'28") | 1000 / 20000 | | 21 | | 05'57" (+01'24") | 1000 / 21000 | | 22 | | 08'30" (+03'57") | 1000 / 22000 | | 23 | | 09'04" (+04'31") | 1000 / 23000 | | 24 | | 07'21" (+02'48") | 1000 / 24000 | | 25 | | 08'08" (+03'35") | 1000 / 25000 | | 26 | | 07'38" (+03'05") | 1000 / 26000 | | 27 | | 08'11" (+03'38") | 1000 / 27000 | | 28 | | 08'42" (+04'09") | 1000 / 28000 | | 29 | | 07'17" (+02'44") | 1000 / 29000 | | 30 | | 13'16" (+08'43") | 1000 / 30000 | | 31 | | 09'25" (+04'52") | 1000 / 31000 | | 32 | | 11'20" (+06'47") | 1000 / 32000 | | 33 | | 06'48" (+02'15") | 1000 / 33000 | | 34 | | 07'12" (+02'39") | 1000 / 34000 | | 35 | | 04'48" (+00'15") | 1000 / 35000 | | 36 | | 05'03" (+00'30") | 1000 / 36000 | | 37 | | 04'46" (+00'13") | 1000 / 37000 | | 38 | | 04'44" (+00'11") | 1000 / 38000 | | 39 | | 05'15" (+00'42") | 1000 / 39000 | | 40 | | 04'56" (+00'23") | 1000 / 40000 | | 41 | | 06'46" (+02'13") | 1000 / 41000 | | 42 | | 07'09" (+02'36") | 1000 / 42000 | | 43 | | 04'35" (+00'02") | 1000 / 43000 | | 44 | | 04'33" | 1000 / 44000 | | 45 | | 06'22" (+01'49") | 1000 / 45000 | | 46 | | 05'59" (+01'26") | 1000 / 46000 | | 47 | | 04'41" (+00'08") | 1000 / 47000 | | 48 | | 05'08" (+00'35") | 1000 / 48000 | | 49 | | 04'40" (+00'07") | 1000 / 49000 | | 50 | | 04'40" (+00'07") | 1000 / 50000 | | 51 | | 05'59" (+01'26") | 1000 / 51000 | | 52 | | 04'45" (+00'12") | 1000 / 52000 | | 53 | | 04'40" (+00'07") | 1000 / 53000 | | 54 | | 05'24" (+00'51") | 1000 / 54000 | | 55 | | 04'51" (+00'18") | 1000 / 55000 |
賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 229.73 km  鱷魚母子 11 累積 : 4131.6 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'24" | 00:13'50" | | 3 | 05'57" | 00:19'47" | | 4 | 05'51" | 00:25'38" | | 5 | 06'05" | 00:31'43" | | 6 | 05'52" | 00:37'35" | | 7 | 06'07" | 00:43'42" | | 8 | 06'04" | 00:49'46" | | 9 | 05'54" | 00:55'40" | | 10 | 06'38" | 01:02'18" | | 11 | 06'02" | 01:08'20" | | 12 | 05'51" | 01:14'11" | | 13 | 06'20" | 01:20'31" | | 14 | 06'56" | 01:27'27" | | 15 | 05'48" | 01:33'15" | | 16 | 06'44" | 01:39'59" | | 17 | 06'39" | 01:46'38" | | 18 | 06'00" | 01:52'38" | | 19 | 07'06" | 01:59'44" | | 20 | 09'10" | 02:08'54" | | 21 | 05'57" | 02:14'51" | | 22 | 08'31" | 02:23'22" | | 23 | 09'04" | 02:32'26" | | 24 | 07'22" | 02:39'48" | | 25 | 08'09" | 02:47'57" | | 26 | 07'38" | 02:55'35" | | 27 | 08'11" | 03:03'46" | | 28 | 08'43" | 03:12'29" | | 29 | 07'17" | 03:19'46" | | 30 | 13'17" | 03:33'03" | | 31 | 09'26" | 03:42'29" | | 32 | 11'20" | 03:53'49" | | 33 | 07'30" | 04:01'19" | | 34 | 07'13" | 04:08'32" | | 35 | 04'48" | 04:13'20" | | 36 | 05'03" | 04:18'23" | | 37 | 04'47" | 04:23'10" | | 38 | 04'44" | 04:27'54" | | 39 | 05'16" | 04:33'10" | | 40 | 04'56" | 04:38'06" | | 41 | 06'47" | 04:44'53" | | 42 | 07'09" | 04:52'02" | | 43 | 04'35" | 04:56'37" | | 44 | 04'34" | 05:01'11" | | 45 | 06'22" | 05:07'33" | | 46 | 05'59" | 05:13'32" | | 47 | 04'42" | 05:18'14" | | 48 | 05'09" | 05:23'23" | | 49 | 04'40" | 05:28'03" | | 50 | 04'40" | 05:32'43" | | 51 | 06'00" | 05:38'43" | | 52 | 04'46" | 05:43'29" | | 53 | 04'40" | 05:48'09" | | 54 | 05'24" | 05:53'33" | | 55 | 06'29" | 06:00'02" | | 55.0 | 01'05" | 06:00'03" |
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