|  12 H | 61.2 km | 11:46/km | 第7馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 61.16 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:46/km |
日期: 2024-04-28 06:00 - 平均心率: 127 - 卡路里: 3658 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'20") | 1000 / 1000 | | 2 | | 05'51" (+00'18") | 1000 / 2000 | | 3 | | 05'38" (+00'05") | 1000 / 3000 | | 4 | | 05'33" | 1000 / 4000 | | 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 | | 7 | | 05'49" (+00'16") | 1000 / 7000 | | 8 | | 06'08" (+00'35") | 1000 / 8000 | | 9 | | 06'06" (+00'33") | 1000 / 9000 | | 10 | | 06'45" (+01'12") | 1000 / 10000 | | 11 | | 07'00" (+01'27") | 1000 / 11000 | | 12 | | 06'11" (+00'38") | 1000 / 12000 | | 13 | | 06'38" (+01'05") | 1000 / 13000 | | 14 | | 07'00" (+01'27") | 1000 / 14000 | | 15 | | 06'20" (+00'47") | 1000 / 15000 | | 16 | | 06'48" (+01'15") | 1000 / 16000 | | 17 | | 07'09" (+01'36") | 1000 / 17000 | | 18 | | 06'22" (+00'49") | 1000 / 18000 | | 19 | | 08'22" (+02'49") | 1000 / 19000 | | 20 | | 07'52" (+02'19") | 1000 / 20000 | | 21 | | 06'46" (+01'13") | 1000 / 21000 | | 22 | | 08'32" (+02'59") | 1000 / 22000 | | 23 | | 08'17" (+02'44") | 1000 / 23000 | | 24 | | 06'42" (+01'09") | 1000 / 24000 | | 25 | | 08'12" (+02'39") | 1000 / 25000 | | 26 | | 08'21" (+02'48") | 1000 / 26000 | | 27 | | 07'05" (+01'32") | 1000 / 27000 | | 28 | | 07'25" (+01'52") | 1000 / 28000 | | 29 | | 07'56" (+02'23") | 1000 / 29000 | | 30 | | 06'59" (+01'26") | 1000 / 30000 | | 31 | | 09'26" (+03'53") | 1000 / 31000 | | 32 | | 08'42" (+03'09") | 1000 / 32000 | | 33 | | 07'55" (+02'22") | 1000 / 33000 | | 34 | | 08'12" (+02'39") | 1000 / 34000 | | 35 | | 07'25" (+01'52") | 1000 / 35000 | | 36 | | 08'47" (+03'14") | 1000 / 36000 | | 37 | | 08'25" (+02'52") | 1000 / 37000 | | 38 | | 08'24" (+02'51") | 1000 / 38000 | | 39 | | 09'07" (+03'34") | 1000 / 39000 | | 40 | | 09'22" (+03'49") | 1000 / 40000 | | 41 | | 08'08" (+02'35") | 1000 / 41000 | | 42 | | 09'47" (+04'14") | 1000 / 42000 | | 43 | | 13'41" (+08'08") | 1000 / 43000 | | 44 | | 08'58" (+03'25") | 1000 / 44000 | | 45 | | 11'19" (+05'46") | 1000 / 45000 | | 46 | | 13'13" (+07'40") | 1000 / 46000 | | 47 | | 07'46" (+02'13") | 1000 / 47000 | | 48 | | 10'06" (+04'33") | 1000 / 48000 | | 49 | | 09'53" (+04'20") | 1000 / 49000 | | 50 | | 08'21" (+02'48") | 1000 / 50000 | | 51 | | 09'43" (+04'10") | 1000 / 51000 | | 52 | | 09'58" (+04'25") | 1000 / 52000 | | 53 | | 09'09" (+03'36") | 1000 / 53000 | | 54 | | 09'22" (+03'49") | 1000 / 54000 | | 55 | | 08'11" (+02'38") | 1000 / 55000 | | 56 | | 10'56" (+05'23") | 1000 / 56000 | | 57 | | 09'41" (+04'08") | 1000 / 57000 | | 58 | | 09'31" (+03'58") | 1000 / 58000 | | 59 | | 10'56" (+05'23") | 1000 / 59000 | | 60 | | 12'00" (+06'27") | 1000 / 60000 | | 61 | | 12'11" (+06'38") | 1000 / 61000 |
賽前宣言: 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 235.72 km  ASICS NOVABLAST 4 累積 : 924.2 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'52" | 00:11'45" | | 3 | 05'38" | 00:17'23" | | 4 | 05'33" | 00:22'56" | | 5 | 06'07" | 00:29'03" | | 6 | 05'48" | 00:34'51" | | 7 | 05'50" | 00:40'41" | | 8 | 06'08" | 00:46'49" | | 9 | 06'06" | 00:52'55" | | 10 | 06'46" | 00:59'41" | | 11 | 07'00" | 01:06'41" | | 12 | 06'12" | 01:12'53" | | 13 | 06'38" | 01:19'31" | | 14 | 07'01" | 01:26'32" | | 15 | 06'20" | 01:32'52" | | 16 | 06'49" | 01:39'41" | | 17 | 07'10" | 01:46'51" | | 18 | 06'22" | 01:53'13" | | 19 | 08'22" | 02:01'35" | | 20 | 07'52" | 02:09'27" | | 21 | 06'47" | 02:16'14" | | 22 | 08'33" | 02:24'47" | | 23 | 08'17" | 02:33'04" | | 24 | 06'43" | 02:39'47" | | 25 | 08'13" | 02:48'00" | | 26 | 08'22" | 02:56'22" | | 27 | 07'06" | 03:03'28" | | 28 | 07'25" | 03:10'53" | | 29 | 07'57" | 03:18'50" | | 30 | 06'59" | 03:25'49" | | 31 | 09'27" | 03:35'16" | | 32 | 08'42" | 03:43'58" | | 33 | 07'56" | 03:51'54" | | 34 | 08'13" | 04:00'07" | | 35 | 07'26" | 04:07'33" | | 36 | 08'47" | 04:16'20" | | 37 | 08'26" | 04:24'46" | | 38 | 08'25" | 04:33'11" | | 39 | 09'07" | 04:42'18" | | 40 | 09'23" | 04:51'41" | | 41 | 08'08" | 04:59'49" | | 42 | 09'47" | 05:09'36" | | 43 | 13'42" | 05:23'18" | | 44 | 08'59" | 05:32'17" | | 45 | 11'19" | 05:43'36" | | 46 | 13'14" | 05:56'50" | | 47 | 07'46" | 06:04'36" | | 48 | 10'07" | 06:14'43" | | 49 | 09'54" | 06:24'37" | | 50 | 08'22" | 06:32'59" | | 51 | 09'43" | 06:42'42" | | 52 | 09'58" | 06:52'40" | | 53 | 09'09" | 07:01'49" | | 54 | 09'22" | 07:11'11" | | 55 | 08'12" | 07:19'23" | | 56 | 10'56" | 07:30'19" | | 57 | 09'42" | 07:40'01" | | 58 | 09'31" | 07:49'32" | | 59 | 10'57" | 08:00'29" | | 60 | 12'00" | 08:12'29" | | 61 | 12'12" | 08:24'41" | | 61.2 | 00'06" | 08:24'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
