|  12 H | 52.2 km | 13:47/km | 第47馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 52.23 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:47/km |
日期: 2024-04-28 06:00 - 平均心率: 122 - 卡路里: 3663 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+00'49") | 1000 / 1000 | | 2 | | 06'47" (+00'43") | 1000 / 2000 | | 3 | | 06'35" (+00'31") | 1000 / 3000 | | 4 | | 06'56" (+00'52") | 1000 / 4000 | | 5 | | 07'09" (+01'05") | 1000 / 5000 |
| 6 | | 06'30" (+00'26") | 1000 / 6000 | | 7 | | 06'59" (+00'55") | 1000 / 7000 | | 8 | | 07'13" (+01'09") | 1000 / 8000 | | 9 | | 06'42" (+00'38") | 1000 / 9000 | | 10 | | 06'41" (+00'37") | 1000 / 10000 | | 11 | | 07'56" (+01'52") | 1000 / 11000 | | 12 | | 07'05" (+01'01") | 1000 / 12000 | | 13 | | 07'34" (+01'30") | 1000 / 13000 | | 14 | | 07'12" (+01'08") | 1000 / 14000 | | 15 | | 06'04" | 1000 / 15000 | | 16 | | 07'42" (+01'38") | 1000 / 16000 | | 17 | | 07'49" (+01'45") | 1000 / 17000 | | 18 | | 06'06" (+00'02") | 1000 / 18000 | | 19 | | 07'09" (+01'05") | 1000 / 19000 | | 20 | | 08'56" (+02'52") | 1000 / 20000 | | 21 | | 08'25" (+02'21") | 1000 / 21000 | | 22 | | 10'39" (+04'35") | 1000 / 22000 | | 23 | | 10'15" (+04'11") | 1000 / 23000 | | 24 | | 08'43" (+02'39") | 1000 / 24000 | | 25 | | 09'24" (+03'20") | 1000 / 25000 | | 26 | | 09'40" (+03'36") | 1000 / 26000 | | 27 | | 10'07" (+04'03") | 1000 / 27000 | | 28 | | 12'38" (+06'34") | 1000 / 28000 | | 29 | | 08'20" (+02'16") | 1000 / 29000 | | 30 | | 09'36" (+03'32") | 1000 / 30000 | | 31 | | 07'45" (+01'41") | 1000 / 31000 | | 32 | | 07'19" (+01'15") | 1000 / 32000 | | 33 | | 09'12" (+03'08") | 1000 / 33000 | | 34 | | 10'15" (+04'11") | 1000 / 34000 | | 35 | | 09'23" (+03'19") | 1000 / 35000 | | 36 | | 11'51" (+05'47") | 1000 / 36000 | | 37 | | 18'21" (+12'17") | 1000 / 37000 | | 38 | | 12'20" (+06'16") | 1000 / 38000 | | 39 | | 12'25" (+06'21") | 1000 / 39000 | | 40 | | 11'21" (+05'17") | 1000 / 40000 | | 41 | | 11'40" (+05'36") | 1000 / 41000 | | 42 | | 12'49" (+06'45") | 1000 / 42000 | | 43 | | 30'40" (+24'36") | 1000 / 43000 | | 44 | | 13'12" (+07'08") | 1000 / 44000 | | 45 | | 12'53" (+06'49") | 1000 / 45000 | | 46 | | 12'12" (+06'08") | 1000 / 46000 | | 47 | | 12'39" (+06'35") | 1000 / 47000 | | 48 | | 13'25" (+07'21") | 1000 / 48000 | | 49 | | 12'25" (+06'21") | 1000 / 49000 | | 50 | | 13'40" (+07'36") | 1000 / 50000 | | 51 | | 13'12" (+07'08") | 1000 / 51000 | | 52 | | 12'18" (+06'14") | 1000 / 52000 |
賽前宣言: 加油 賽後評分: NA 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 221.40 km  母子鱷魚 黃 累積 : 1039.2 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'47" | 00:13'41" | | 3 | 06'35" | 00:20'16" | | 4 | 06'57" | 00:27'13" | | 5 | 07'09" | 00:34'22" | | 6 | 06'31" | 00:40'53" | | 7 | 07'00" | 00:47'53" | | 8 | 07'13" | 00:55'06" | | 9 | 06'42" | 01:01'48" | | 10 | 06'41" | 01:08'29" | | 11 | 07'57" | 01:16'26" | | 12 | 07'05" | 01:23'31" | | 13 | 07'35" | 01:31'06" | | 14 | 07'13" | 01:38'19" | | 15 | 06'04" | 01:44'23" | | 16 | 07'43" | 01:52'06" | | 17 | 07'49" | 01:59'55" | | 18 | 06'06" | 02:06'01" | | 19 | 07'10" | 02:13'11" | | 20 | 08'56" | 02:22'07" | | 21 | 08'26" | 02:30'33" | | 22 | 10'39" | 02:41'12" | | 23 | 10'16" | 02:51'28" | | 24 | 08'43" | 03:00'11" | | 25 | 09'25" | 03:09'36" | | 26 | 09'40" | 03:19'16" | | 27 | 10'07" | 03:29'23" | | 28 | 12'39" | 03:42'02" | | 29 | 08'21" | 03:50'23" | | 30 | 09'36" | 03:59'59" | | 31 | 07'46" | 04:07'45" | | 32 | 07'19" | 04:15'04" | | 33 | 09'13" | 04:24'17" | | 34 | 10'15" | 04:34'32" | | 35 | 09'24" | 04:43'56" | | 36 | 11'51" | 04:55'47" | | 37 | 18'22" | 05:14'09" | | 38 | 12'20" | 05:26'29" | | 39 | 12'25" | 05:38'54" | | 40 | 11'21" | 05:50'15" | | 41 | 11'41" | 06:01'56" | | 42 | 12'49" | 06:14'45" | | 43 | 30'41" | 06:45'26" | | 44 | 13'12" | 06:58'38" | | 45 | 12'53" | 07:11'31" | | 46 | 12'12" | 07:23'43" | | 47 | 12'40" | 07:36'23" | | 48 | 13'25" | 07:49'48" | | 49 | 12'25" | 08:02'13" | | 50 | 13'40" | 08:15'53" | | 51 | 13'12" | 08:29'05" | | 52 | 12'18" | 08:41'23" | | 52.2 | 00'04" | 08:41'24" |
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