10.8 km | 00:58:37 | 05:25/km日期: 2024-04-28 15:27 - 平均心率: 153 - 卡路里: 652 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 69.5
Pace: 05'32" / 05'17" / 05'35" / 05'45" / 05'32" / 05'29" / 05'17" / 05'19" / 05'16" / 05'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'17") | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'12") | 824 / 10824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
325.86 km 
y拖小白 3代 累積 :
990.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'35" | 00:16'24" |
| 4 | 05'45" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 05'29" | 00:33'10" |
| 7 | 05'17" | 00:38'27" |
| 8 | 05'19" | 00:43'46" |
| 9 | 05'16" | 00:49'02" |
| 10 | 05'21" | 00:54'23" |
| 10.8 | 05'27" | 00:58'53" |
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