|  12 H | 105.0 km | 06:51/km | 第52馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 105.00 km | | 總名次 | 7 / 123 | | 分組名次 | 7 / 105 | | 平均速度 | 06:51/km |
日期: 2024-04-28 06:00 - 總爬升: 221 m - 地點: 新北市 - 天氣: 陰、雨、太陽 - 平均心率: 129 - 卡路里: 5299 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'34") | 1000 / 1000 | | 2 | | 05'02" (+00'19") | 1000 / 2000 | | 3 | | 04'53" (+00'10") | 1000 / 3000 | | 4 | | 04'49" (+00'06") | 1000 / 4000 | | 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 | | 7 | | 04'49" (+00'06") | 1000 / 7000 | | 8 | | 04'53" (+00'10") | 1000 / 8000 | | 9 | | 04'47" (+00'04") | 1000 / 9000 | | 10 | | 04'43" | 1000 / 10000 | | 11 | | 04'56" (+00'13") | 1000 / 11000 | | 12 | | 04'50" (+00'07") | 1000 / 12000 | | 13 | | 04'51" (+00'08") | 1000 / 13000 | | 14 | | 05'06" (+00'23") | 1000 / 14000 | | 15 | | 04'54" (+00'11") | 1000 / 15000 | | 16 | | 04'58" (+00'15") | 1000 / 16000 | | 17 | | 05'00" (+00'17") | 1000 / 17000 | | 18 | | 04'57" (+00'14") | 1000 / 18000 | | 19 | | 04'52" (+00'09") | 1000 / 19000 | | 20 | | 05'05" (+00'22") | 1000 / 20000 | | 21 | | 04'59" (+00'16") | 1000 / 21000 | | 22 | | 04'59" (+00'16") | 1000 / 22000 | | 23 | | 05'08" (+00'25") | 1000 / 23000 | | 24 | | 05'02" (+00'19") | 1000 / 24000 | | 25 | | 05'13" (+00'30") | 1000 / 25000 | | 26 | | 05'17" (+00'34") | 1000 / 26000 | | 27 | | 04'58" (+00'15") | 1000 / 27000 | | 28 | | 04'58" (+00'15") | 1000 / 28000 | | 29 | | 05'13" (+00'30") | 1000 / 29000 | | 30 | | 05'04" (+00'21") | 1000 / 30000 | | 31 | | 05'16" (+00'33") | 1000 / 31000 | | 32 | | 05'23" (+00'40") | 1000 / 32000 | | 33 | | 04'57" (+00'14") | 1000 / 33000 | | 34 | | 05'30" (+00'47") | 1000 / 34000 | | 35 | | 05'25" (+00'42") | 1000 / 35000 | | 36 | | 05'10" (+00'27") | 1000 / 36000 | | 37 | | 05'31" (+00'48") | 1000 / 37000 | | 38 | | 05'32" (+00'49") | 1000 / 38000 | | 39 | | 05'11" (+00'28") | 1000 / 39000 | | 40 | | 05'56" (+01'13") | 1000 / 40000 | | 41 | | 05'15" (+00'32") | 1000 / 41000 | | 42 | | 05'10" (+00'27") | 1000 / 42000 | | 43 | | 06'25" (+01'42") | 1000 / 43000 | | 44 | | 05'29" (+00'46") | 1000 / 44000 | | 45 | | 05'07" (+00'24") | 1000 / 45000 | | 46 | | 05'13" (+00'30") | 1000 / 46000 | | 47 | | 05'53" (+01'10") | 1000 / 47000 | | 48 | | 05'29" (+00'46") | 1000 / 48000 | | 49 | | 06'07" (+01'24") | 1000 / 49000 | | 50 | | 06'08" (+01'25") | 1000 / 50000 | | 51 | | 05'27" (+00'44") | 1000 / 51000 | | 52 | | 06'46" (+02'03") | 1000 / 52000 | | 53 | | 05'37" (+00'54") | 1000 / 53000 | | 54 | | 08'04" (+03'21") | 1000 / 54000 | | 55 | | 06'06" (+01'23") | 1000 / 55000 | | 56 | | 06'15" (+01'32") | 1000 / 56000 | | 57 | | 07'26" (+02'43") | 1000 / 57000 | | 58 | | 05'49" (+01'06") | 1000 / 58000 | | 59 | | 05'46" (+01'03") | 1000 / 59000 | | 60 | | 07'22" (+02'39") | 1000 / 60000 | | 61 | | 05'41" (+00'58") | 1000 / 61000 | | 62 | | 05'39" (+00'56") | 1000 / 62000 | | 63 | | 07'06" (+02'23") | 1000 / 63000 | | 64 | | 06'05" (+01'22") | 1000 / 64000 | | 65 | | 06'16" (+01'33") | 1000 / 65000 | | 66 | | 07'50" (+03'07") | 1000 / 66000 | | 67 | | 05'57" (+01'14") | 1000 / 67000 | | 68 | | 06'18" (+01'35") | 1000 / 68000 | | 69 | | 07'31" (+02'48") | 1000 / 69000 | | 70 | | 06'18" (+01'35") | 1000 / 70000 | | 71 | | 06'16" (+01'33") | 1000 / 71000 | | 72 | | 08'19" (+03'36") | 1000 / 72000 | | 73 | | 05'59" (+01'16") | 1000 / 73000 | | 74 | | 05'54" (+01'11") | 1000 / 74000 | | 75 | | 08'14" (+03'31") | 1000 / 75000 | | 76 | | 05'59" (+01'16") | 1000 / 76000 | | 77 | | 06'09" (+01'26") | 1000 / 77000 | | 78 | | 07'46" (+03'03") | 1000 / 78000 | | 79 | | 06'15" (+01'32") | 1000 / 79000 | | 80 | | 06'02" (+01'19") | 1000 / 80000 | | 81 | | 09'02" (+04'19") | 1000 / 81000 | | 82 | | 06'21" (+01'38") | 1000 / 82000 | | 83 | | 07'43" (+03'00") | 1000 / 83000 | | 84 | | 09'11" (+04'28") | 1000 / 84000 | | 85 | | 06'24" (+01'41") | 1000 / 85000 | | 86 | | 06'31" (+01'48") | 1000 / 86000 | | 87 | | 07'39" (+02'56") | 1000 / 87000 | | 88 | | 06'15" (+01'32") | 1000 / 88000 | | 89 | | 06'41" (+01'58") | 1000 / 89000 | | 90 | | 07'34" (+02'51") | 1000 / 90000 | | 91 | | 06'48" (+02'05") | 1000 / 91000 | | 92 | | 06'34" (+01'51") | 1000 / 92000 | | 93 | | 08'40" (+03'57") | 1000 / 93000 | | 94 | | 07'43" (+03'00") | 1000 / 94000 | | 95 | | 09'11" (+04'28") | 1000 / 95000 | | 96 | | 12'07" (+07'24") | 1000 / 96000 | | 97 | | 11'37" (+06'54") | 1000 / 97000 | | 98 | | 08'30" (+03'47") | 1000 / 98000 | | 99 | | 08'22" (+03'39") | 1000 / 99000 | | 100 | | 09'21" (+04'38") | 1000 / 100000 | | 101 | | 11'34" (+06'51") | 1000 / 101000 | | 102 | | 23'24" (+18'41") | 1000 / 102000 | | 103 | | 12'32" (+07'49") | 1000 / 103000 | | 104 | | 12'47" (+08'04") | 1000 / 104000 | | 105 | | 25'51" (+21'08") | 1000 / 105000 |
 台北市Chen Chien-Feng  賽後評分: 太虐了～ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 422.09 km  ASICS METASPEED EDGE+ 累積 : 223.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'03" | 00:10'20" | | 3 | 04'54" | 00:15'14" | | 4 | 04'50" | 00:20'04" | | 5 | 05'00" | 00:25'04" | | 6 | 04'53" | 00:29'57" | | 7 | 04'49" | 00:34'46" | | 8 | 04'54" | 00:39'40" | | 9 | 04'48" | 00:44'28" | | 10 | 04'43" | 00:49'11" | | 11 | 04'57" | 00:54'08" | | 12 | 04'51" | 00:58'59" | | 13 | 04'51" | 01:03'50" | | 14 | 05'06" | 01:08'56" | | 15 | 04'55" | 01:13'51" | | 16 | 04'58" | 01:18'49" | | 17 | 05'00" | 01:23'49" | | 18 | 04'58" | 01:28'47" | | 19 | 04'52" | 01:33'39" | | 20 | 05'06" | 01:38'45" | | 21 | 04'59" | 01:43'44" | | 22 | 05'00" | 01:48'44" | | 23 | 05'08" | 01:53'52" | | 24 | 05'02" | 01:58'54" | | 25 | 05'13" | 02:04'07" | | 26 | 05'18" | 02:09'25" | | 27 | 04'58" | 02:14'23" | | 28 | 04'59" | 02:19'22" | | 29 | 05'14" | 02:24'36" | | 30 | 05'04" | 02:29'40" | | 31 | 05'17" | 02:34'57" | | 32 | 05'23" | 02:40'20" | | 33 | 04'57" | 02:45'17" | | 34 | 05'30" | 02:50'47" | | 35 | 05'26" | 02:56'13" | | 36 | 05'10" | 03:01'23" | | 37 | 05'33" | 03:06'56" | | 38 | 05'32" | 03:12'28" | | 39 | 05'12" | 03:17'40" | | 40 | 05'56" | 03:23'36" | | 41 | 05'15" | 03:28'51" | | 42 | 05'11" | 03:34'02" | | 43 | 06'25" | 03:40'27" | | 44 | 05'30" | 03:45'57" | | 45 | 05'07" | 03:51'04" | | 46 | 05'14" | 03:56'18" | | 47 | 05'54" | 04:02'12" | | 48 | 05'30" | 04:07'42" | | 49 | 06'07" | 04:13'49" | | 50 | 06'09" | 04:19'58" | | 51 | 05'27" | 04:25'25" | | 52 | 06'47" | 04:32'12" | | 53 | 05'37" | 04:37'49" | | 54 | 08'05" | 04:45'54" | | 55 | 06'06" | 04:52'00" | | 56 | 06'16" | 04:58'16" | | 57 | 07'27" | 05:05'43" | | 58 | 05'49" | 05:11'32" | | 59 | 05'46" | 05:17'18" | | 60 | 07'23" | 05:24'41" | | 61 | 05'41" | 05:30'22" | | 62 | 05'40" | 05:36'02" | | 63 | 07'07" | 05:43'09" | | 64 | 06'05" | 05:49'14" | | 65 | 06'17" | 05:55'31" | | 66 | 07'50" | 06:03'21" | | 67 | 05'58" | 06:09'19" | | 68 | 06'18" | 06:15'37" | | 69 | 07'32" | 06:23'09" | | 70 | 06'18" | 06:29'27" | | 71 | 06'17" | 06:35'44" | | 72 | 08'20" | 06:44'04" | | 73 | 05'59" | 06:50'03" | | 74 | 05'54" | 06:55'57" | | 75 | 08'15" | 07:04'12" | | 76 | 05'59" | 07:10'11" | | 77 | 06'10" | 07:16'21" | | 78 | 07'46" | 07:24'07" | | 79 | 06'16" | 07:30'23" | | 80 | 06'03" | 07:36'26" | | 81 | 09'02" | 07:45'28" | | 82 | 06'21" | 07:51'49" | | 83 | 07'44" | 07:59'33" | | 84 | 09'12" | 08:08'45" | | 85 | 06'25" | 08:15'10" | | 86 | 06'32" | 08:21'42" | | 87 | 07'40" | 08:29'22" | | 88 | 06'15" | 08:35'37" | | 89 | 06'41" | 08:42'18" | | 90 | 07'35" | 08:49'53" | | 91 | 06'48" | 08:56'41" | | 92 | 06'35" | 09:03'16" | | 93 | 08'40" | 09:11'56" | | 94 | 07'43" | 09:19'39" | | 95 | 09'12" | 09:28'51" | | 96 | 12'07" | 09:40'58" | | 97 | 11'38" | 09:52'36" | | 98 | 08'29" | 10:01'05" | | 99 | 08'24" | 10:09'29" | | 100 | 09'21" | 10:18'50" | | 101 | 11'35" | 10:30'25" | | 102 | 23'25" | 10:53'50" | | 103 | 12'33" | 11:06'23" | | 104 | 12'47" | 11:19'10" | | 105 | 25'52" | 11:45'02" | | 105.3 | 48'48" | 11:59'38" |
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