10.0 km | 01:00:31 | 06:01/km日期: 2024-03-05 11:57 - 平均心率: 157 - 卡路里: 650 Cal
Pace: 04'28" / 05'44" / 05'54" / 06'04" / 05'50" / 06'02" / 06'08" / 06'33" / 06'19" / 06'21" / 33'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
177.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'44" | 00:10'12" |
| 3 | 05'54" | 00:16'06" |
| 4 | 06'04" | 00:22'10" |
| 5 | 05'50" | 00:28'00" |
| 6 | 06'02" | 00:34'02" |
| 7 | 06'08" | 00:40'10" |
| 8 | 06'33" | 00:46'43" |
| 9 | 06'19" | 00:53'02" |
| 10 | 06'21" | 00:59'23" |
| 10.0 | 33'19" | 01:00'31" |
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