|  24.0 km | 03:54:04 | 09:45/km | 第17半馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 03:54:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'30" (+00'04") | 01:22'56" | | 00:41'26" | | 00:46'56" (+05'30") | 5183:15'42" (+52'46") | | 5182:28'46" (+47'20") | |
日期: 2015-11-29 06:36 - 平均心率: 51 - 卡路里: 1728 Cal - 總步數: 19024 - 平均步頻: 81 - 平均步幅: 127 cm - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'17" (+06'14") | 1006 / 1006 | 172 / 70 | | 2 | | 08'10" (+06'07") | 1001 / 2008 | 170 / 71 | | 3 | | 08'28" (+06'25") | 998 / 3006 | 167 / 70 | | 4 | | 08'13" (+06'10") | 998 / 4004 | 167 / 72 | | 5 | | 08'18" (+06'15") | 999 / 5004 | 167 / 71 |
| 6 | | 08'40" (+06'37") | 1000 / 6004 | 156 / 73 | | 7 | | 07'36" (+05'33") | 1004 / 7009 | 97 / 134 | | 8 | | 08'01" (+05'58") | 994 / 8004 | 49 / 252 | | 9 | | 08'21" (+06'18") | 998 / 9001 | 77 / 154 | | 10 | | 08'58" (+06'55") | 1007 / 10009 | 110 / 101 | | 11 | | 09'08" (+07'05") | 1000 / 11010 | 150 / 72 | | 12 | | 08'14" (+06'11") | 1000 / 12010 | 171 / 70 | | 13 | | 09'03" (+07'00") | 989 / 12999 | 109 / 100 | | 14 | | 11'17" (+09'14") | 1009 / 14009 | 95 / 92 | | 15 | | 09'14" (+07'11") | 998 / 15007 | 29 / 369 | | 16 | | 11'56" (+09'53") | 993 / 16000 | 25 / 328 | | 17 | | 10'23" (+08'20") | 1000 / 17001 | 59 / 161 | | 18 | | 11'39" (+09'36") | 1006 / 18007 | 70 / 121 | | 19 | | 09'33" (+07'30") | 998 / 19005 | 99 / 105 | | 20 | | 11'38" (+09'35") | 998 / 20004 | 3 / 2627 | | 21 | | 02'03" | 984 / 20988 | 0 / 0 | | 22 | | 04'05" (+02'02") | 997 / 21986 | 0 / 0 | | 23 | | 03'58" (+01'55") | 1009 / 22995 | 0 / 0 | | 24 | | 09'53" (+07'50") | 1003 / 23999 | 0 / 0 | | 25 | | 10'10" (+08'07") | 283 / 24282 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 74.14 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 08'11" | 00:16'32" | | 3 | 08'27" | 00:24'59" | | 4 | 08'13" | 00:33'12" | | 5 | 08'18" | 00:41'30" | | 6 | 08'36" | 00:50'06" | | 7 | 07'39" | 00:57'45" | | 8 | 08'04" | 01:05'49" | | 9 | 08'20" | 01:14'09" | | 10 | 08'47" | 01:22'56" | | 11 | 09'07" | 01:32'03" | | 12 | 08'13" | 01:40'16" | | 13 | 09'04" | 01:49'20" | | 14 | 11'19" | 02:00'39" | | 15 | 09'13" | 02:09'52" | | 16 | 11'58" | 02:21'50" | | 17 | 10'19" | 02:32'09" | | 18 | 11'45" | 02:43'54" | | 19 | 09'26" | 02:53'20" | | 20 | 310905'18" | 5184:38'38" | | 21 | 00'04" | 5184:38'42" | | 22 | 00'03" | 5184:38'45" | | 23 | 00'03" | 5184:38'48" | | 24 | 00'04" | 5184:38'52" | | 25 | 00'03" | 5184:38'55" | | 26 | 00'03" | 5184:38'58" | | 27 | 00'04" | 5184:39'02" | | 28 | 00'03" | 5184:39'05" | | 29 | 00'03" | 5184:39'08" | | 30 | 00'04" | 5184:39'12" | | 31 | 00'03" | 5184:39'15" | | 32 | 00'03" | 5184:39'18" | | 33 | 00'04" | 5184:39'22" | | 34 | 00'03" | 5184:39'25" | | 35 | 00'03" | 5184:39'28" | | 36 | 00'04" | 5184:39'32" | | 37 | 00'02" | 5184:39'34" | | 38 | 00'03" | 5184:39'37" | | 39 | 00'35" | 5184:40'12" | | 40 | 01'57" | 5184:42'09" | | 41 | 04'02" | 5184:46'11" | | 42 | -24456929'-16" | -402430:-43'-5" | | 43 | 24146054'36" | 03:31'31" | | 44 | 00'07" | 03:31'38" | | 45 | 00'07" | 03:31'45" | | 46 | 00'08" | 03:31'53" | | 47 | 00'07" | 03:32'00" | | 48 | 00'08" | 03:32'08" | | 49 | 00'08" | 03:32'16" | | 50 | 00'07" | 03:32'23" | | 51 | 00'06" | 03:32'29" | | 52 | 00'06" | 03:32'35" | | 53 | 00'07" | 03:32'42" | | 54 | 00'07" | 03:32'49" | | 55 | 00'07" | 03:32'56" | | 56 | 00'07" | 03:33'03" | | 57 | 00'06" | 03:33'09" | | 58 | 00'06" | 03:33'15" | | 59 | 00'06" | 03:33'21" | | 60 | 00'07" | 03:33'28" | | 61 | 00'06" | 03:33'34" | | 62 | 00'07" | 03:33'41" | | 63 | 00'07" | 03:33'48" | | 64 | 00'06" | 03:33'54" | | 65 | 00'07" | 03:34'01" | | 66 | 00'06" | 03:34'07" | | 67 | 00'06" | 03:34'13" | | 68 | 00'06" | 03:34'19" | | 69 | 00'06" | 03:34'25" | | 70 | 00'06" | 03:34'31" | | 71 | 00'05" | 03:34'36" | | 72 | 00'06" | 03:34'42" | | 73 | 00'06" | 03:34'48" | | 74 | 00'06" | 03:34'54" | | 75 | 00'06" | 03:35'00" | | 76 | 00'06" | 03:35'06" | | 77 | 00'06" | 03:35'12" | | 78 | 00'06" | 03:35'18" | | 79 | 00'06" | 03:35'24" | | 80 | 00'07" | 03:35'31" | | 81 | 00'06" | 03:35'37" | | 82 | 00'06" | 03:35'43" | | 83 | 00'07" | 03:35'50" | | 84 | 00'06" | 03:35'56" | | 85 | 00'06" | 03:36'02" | | 86 | 00'06" | 03:36'08" | | 87 | 00'06" | 03:36'14" | | 88 | 00'06" | 03:36'20" | | 89 | 00'06" | 03:36'26" | | 90 | 00'06" | 03:36'32" | | 91 | 00'06" | 03:36'38" | | 92 | 00'06" | 03:36'44" | | 93 | 00'07" | 03:36'51" | | 94 | 00'06" | 03:36'57" | | 95 | 00'07" | 03:37'04" | | 96 | 00'06" | 03:37'10" | | 97 | 00'07" | 03:37'17" | | 98 | 00'06" | 03:37'23" | | 99 | 00'06" | 03:37'29" | | 100 | 00'07" | 03:37'36" | | 101 | 00'07" | 03:37'43" | | 102 | 00'06" | 03:37'49" | | 103 | 00'06" | 03:37'55" | | 104 | 00'06" | 03:38'01" | | 105 | 00'06" | 03:38'07" | | 106 | 00'06" | 03:38'13" | | 107 | 00'06" | 03:38'19" | | 108 | 00'07" | 03:38'26" | | 109 | 00'07" | 03:38'33" | | 110 | 00'07" | 03:38'40" | | 111 | 00'07" | 03:38'47" | | 112 | 00'07" | 03:38'54" | | 113 | 00'07" | 03:39'01" | | 114 | 00'07" | 03:39'08" | | 115 | 00'07" | 03:39'15" | | 116 | 00'06" | 03:39'21" | | 117 | 00'06" | 03:39'27" | | 118 | 00'07" | 03:39'34" | | 119 | 00'07" | 03:39'41" | | 120 | 00'07" | 03:39'48" | | 121 | 00'07" | 03:39'55" | | 122 | 00'06" | 03:40'01" | | 123 | 00'06" | 03:40'07" | | 124 | 00'06" | 03:40'13" | | 125 | 00'07" | 03:40'20" | | 126 | 00'06" | 03:40'26" | | 127 | 00'06" | 03:40'32" | | 128 | 00'07" | 03:40'39" | | 129 | 00'06" | 03:40'45" | | 130 | 00'06" | 03:40'51" | | 131 | 00'06" | 03:40'57" | | 132 | 00'06" | 03:41'03" | | 133 | 00'06" | 03:41'09" | | 134 | 00'07" | 03:41'16" | | 135 | 00'06" | 03:41'22" | | 136 | 00'06" | 03:41'28" | | 137 | 00'06" | 03:41'34" | | 138 | 00'07" | 03:41'41" | | 139 | 00'06" | 03:41'47" | | 140 | 00'06" | 03:41'53" | | 141 | 00'07" | 03:42'00" | | 142 | 00'06" | 03:42'06" | | 143 | 00'06" | 03:42'12" | | 144 | 00'07" | 03:42'19" | | 145 | 00'06" | 03:42'25" | | 146 | 00'07" | 03:42'32" | | 147 | 00'06" | 03:42'38" | | 148 | 00'06" | 03:42'44" | | 149 | 00'06" | 03:42'50" | | 150 | 00'06" | 03:42'56" | | 151 | 00'06" | 03:43'02" | | 152 | 00'07" | 03:43'09" | | 153 | 00'07" | 03:43'16" | | 154 | 00'07" | 03:43'23" | | 155 | 00'06" | 03:43'29" | | 156 | 00'06" | 03:43'35" | | 157 | 00'06" | 03:43'41" | | 158 | 00'06" | 03:43'47" | | 159 | 00'06" | 03:43'53" | | 160 | 00'06" | 03:43'59" | | 161 | 00'07" | 03:44'06" | | 162 | 00'06" | 03:44'12" | | 163 | 00'07" | 03:44'19" | | 164 | 00'06" | 03:44'25" | | 165 | 00'06" | 03:44'31" | | 166 | 00'06" | 03:44'37" | | 167 | 00'07" | 03:44'44" | | 168 | 00'07" | 03:44'51" | | 169 | 00'07" | 03:44'58" | | 170 | 00'07" | 03:45'05" | | 171 | 00'07" | 03:45'12" | | 172 | 00'07" | 03:45'19" | | 173 | 00'07" | 03:45'26" | | 174 | 00'07" | 03:45'33" | | 175 | 00'07" | 03:45'40" | | 176 | 00'07" | 03:45'47" | | 177 | 00'07" | 03:45'54" | | 178 | 00'07" | 03:46'01" | | 179 | 00'07" | 03:46'08" | | 180 | 00'07" | 03:46'15" | | 181 | 00'07" | 03:46'22" | | 182 | 00'07" | 03:46'29" | | 183 | 00'07" | 03:46'36" | | 184 | 00'07" | 03:46'43" | | 185 | 00'06" | 03:46'49" | | 186 | 00'07" | 03:46'56" | | 187 | 00'07" | 03:47'03" | | 188 | 00'07" | 03:47'10" | | 189 | 00'07" | 03:47'17" | | 190 | 00'07" | 03:47'24" | | 191 | 00'07" | 03:47'31" | | 192 | 00'07" | 03:47'38" | | 193 | 00'07" | 03:47'45" | | 194 | 00'07" | 03:47'52" | | 195 | 00'07" | 03:47'59" | | 196 | 00'06" | 03:48'05" | | 197 | 00'07" | 03:48'12" | | 198 | 00'06" | 03:48'18" | | 199 | 00'07" | 03:48'25" | | 200 | 00'06" | 03:48'31" | | 201 | 00'06" | 03:48'37" | | 202 | 00'07" | 03:48'44" | | 203 | 00'07" | 03:48'51" | | 204 | 00'07" | 03:48'58" | | 205 | 00'07" | 03:49'05" | | 206 | 00'06" | 03:49'11" | | 207 | 00'06" | 03:49'17" | | 208 | 00'06" | 03:49'23" | | 209 | 00'07" | 03:49'30" | | 210 | 00'06" | 03:49'36" | | 211 | 00'07" | 03:49'43" | | 212 | 00'06" | 03:49'49" | | 213 | 00'05" | 03:49'54" | | 214 | 00'06" | 03:50'00" | | 215 | 00'06" | 03:50'06" | | 216 | 00'06" | 03:50'12" | | 217 | 00'06" | 03:50'18" | | 218 | 00'06" | 03:50'24" | | 219 | 00'06" | 03:50'30" | | 220 | 00'06" | 03:50'36" | | 221 | 00'06" | 03:50'42" | | 222 | 00'06" | 03:50'48" | | 223 | 00'06" | 03:50'54" | | 224 | 00'06" | 03:51'00" | | 225 | 00'05" | 03:51'05" | | 226 | 00'06" | 03:51'11" | | 227 | 00'06" | 03:51'17" | | 228 | 00'06" | 03:51'23" | | 229 | 00'08" | 03:51'31" | | 230 | 00'05" | 03:51'36" | | 231 | 00'05" | 03:51'41" | | 232 | 00'06" | 03:51'47" | | 233 | 00'06" | 03:51'53" | | 234 | 00'05" | 03:51'58" | | 235 | 00'04" | 03:52'02" | | 236 | 00'05" | 03:52'07" | | 237 | 00'05" | 03:52'12" | | 238 | 00'06" | 03:52'18" | | 239 | 00'06" | 03:52'24" | | 240 | 00'05" | 03:52'29" | | 241 | 00'05" | 03:52'34" | | 242 | 00'06" | 03:52'40" | | 243 | 00'05" | 03:52'45" | | 244 | 00'05" | 03:52'50" | | 245 | 00'05" | 03:52'55" | | 246 | 00'06" | 03:53'01" | | 247 | 00'06" | 03:53'07" | | 248 | 00'06" | 03:53'13" | | 249 | 00'14" | 03:53'27" | | 250 | 00'17" | 03:53'44" | | 251 | 00'10" | 03:53'54" | | 252 | 00'10" | 03:54'04" | | 24.3 | --'--" | 03:54'04" |
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