10.0 km | 00:57:49 | 05:46/km日期: 2024-05-03 19:24 - 平均心率: 143 - 卡路里: 602 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83.2
Pace: 05'51" / 05'48" / 05'52" / 05'47" / 05'53" / 05'37" / 05'39" / 05'48" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 408 / 408 |
| 2 | | 05'42" (+00'11") | 401 / 810 |
| 3 | | 05'45" (+00'14") | 399 / 1209 |
| 4 | | 05'50" (+00'19") | 396 / 1605 |
| 5 | | 05'49" (+00'18") | 399 / 2005 |
| 6 | | 05'51" (+00'20") | 398 / 2403 |
| 7 | | 05'51" (+00'20") | 396 / 2799 |
| 8 | | 05'48" (+00'17") | 400 / 3200 |
| 9 | | 05'44" (+00'13") | 400 / 3600 |
| 10 | | 05'55" (+00'24") | 397 / 3998 |
| 11 | | 05'49" (+00'18") | 396 / 4395 |
| 12 | | 05'43" (+00'12") | 402 / 4798 |
| 13 | | 05'53" (+00'22") | 397 / 5195 |
| 14 | | 05'46" (+00'15") | 400 / 5596 |
| 15 | | 05'31" | 402 / 5999 |
| 16 | | 05'39" (+00'08") | 398 / 6398 |
| 17 | | 05'40" (+00'09") | 398 / 6797 |
| 18 | | 05'36" (+00'05") | 402 / 7199 |
| 19 | | 05'46" (+00'15") | 398 / 7598 |
| 20 | | 05'45" (+00'14") | 397 / 7995 |
| 21 | | 05'44" (+00'13") | 395 / 8391 |
| 22 | | 05'53" (+00'22") | 398 / 8789 |
| 23 | | 05'48" (+00'17") | 400 / 9190 |
| 24 | | 05'40" (+00'09") | 398 / 9589 |
| 25 | | 05'44" (+00'13") | 399 / 9988 |
| 26 | | 11'29" (+05'58") | 14 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
180.95 km 
New Balance SC Trainer V2 累積 :
1102.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 05'53" | 00:29'11" |
| 6 | 05'37" | 00:34'48" |
| 7 | 05'39" | 00:40'27" |
| 8 | 05'48" | 00:46'15" |
| 9 | 05'48" | 00:52'03" |
| 10.0 | 05'46" | 00:57'51" |
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