林哲正 2024/05/05 訓練日誌

林哲正南投
ID 1090

208 位追隨者

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林哲正

全馬 | 04:56:06 | 07:00/km | 第258馬

2024 浪漫台三線新店老街路跑賽

官方成績
日期	2024-05-05
成績	04:56:06
總名次	33 / 204
分組名次	- / -
平均速度	07:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'28")

00:29'28"

01:01'04"

10 km

(01:01'04")

00:31'36" (+02'08")

15 km

(01:33'54")

00:32'50" (+03'22")

01:08'35" (+07'31")

20 km

(02:09'39")

00:35'45" (+06'17")

25 km

(02:46'51")

00:37'12" (+07'44")

01:14'04" (+13'00")

30 km

(03:23'43")

00:36'52" (+07'24")

35 km

(04:01'21")

00:37'38" (+08'10")

01:15'08" (+14'04")

40 km

(04:38'51")

00:37'30" (+08'02")

Finish

(04:56:06)

日期: 2024-05-05 05:00 - 總爬升: 1448 m - 卡路里: 2719 Cal - 總步數: 56654 - 平均步頻: 191 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 96.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'20"

(06'20")

06'18" (+00'44")

1002 / 1002

176 / 89

05'46"

(12'06")

05'45" (+00'11")

1000 / 2003

184 / 94

05'54"

(18'00")

05'53" (+00'19")

1000 / 3003

183 / 92

05'34"

(23'34")

05'34"

1000 / 4003

185 / 96

05'56"

(29'30")

05'55" (+00'21")

1002 / 5006

185 / 91

展開計圈分析

05'55"

(35'25")

05'54" (+00'20")

1000 / 6006

184 / 91

06'57"

(42'22")

06'56" (+01'22")

1000 / 7007

197 / 72

05'54"

(48'16")

05'53" (+00'19")

1000 / 8007

188 / 89

06'37"

(54'53")

06'36" (+01'02")

1001 / 9009

208 / 72

06'17"

(01:01'10")

06'16" (+00'42")

1001 / 10010

188 / 84

08'15"

(01:09'25")

08'14" (+02'40")

1000 / 11011

263 / 45

05'41"

(01:15'06")

05'40" (+00'06")

1001 / 12012

189 / 93

07'12"

(01:22'18")

07'11" (+01'37")

1001 / 13013

184 / 75

05'49"

(01:28'07")

05'48" (+00'14")

1001 / 14014

190 / 90

05'56"

(01:34'03")

05'55" (+00'21")

1001 / 15015

189 / 89

06'11"

(01:40'14")

06'10" (+00'36")

1000 / 16016

188 / 85

08'05"

(01:48'19")

08'04" (+02'30")

1002 / 17018

180 / 68

06'19"

(01:54'38")

06'18" (+00'44")

1001 / 18020

189 / 83

08'05"

(02:02'43")

08'04" (+02'30")

1000 / 19020

256 / 48

07'11"

(02:09'54")

07'10" (+01'36")

1001 / 20022

206 / 67

08'32"

(02:18'26")

08'31" (+02'57")

1000 / 21022

232 / 50

06'25"

(02:24'51")

06'24" (+00'50")

1000 / 22022

188 / 82

07'24"

(02:32'15")

07'23" (+01'49")

1000 / 23022

180 / 75

07'31"

(02:39'46")

07'29" (+01'55")

1002 / 24025

203 / 65

07'34"

(02:47'20")

07'33" (+01'59")

1001 / 25027

199 / 66

06'40"

(02:54'00")

06'39" (+01'05")

1000 / 26028

185 / 80

07'01"

(03:01'01")

07'00" (+01'26")

1000 / 27028

181 / 78

08'39"

(03:09'40")

08'38" (+03'04")

1001 / 28029

161 / 71

06'55"

(03:16'35")

06'54" (+01'20")

1000 / 29030

184 / 78

07'32"

(03:24'07")

07'30" (+01'56")

1002 / 30033

223 / 59

07'21"

(03:31'28")

07'20" (+01'46")

1000 / 31034

180 / 75

09'21"

(03:40'49")

09'20" (+03'46")

1000 / 32034

190 / 56

06'08"

(03:46'57")

06'07" (+00'33")

1000 / 33035

190 / 85

08'42"

(03:55'39")

08'41" (+03'07")

1000 / 34035

161 / 71

06'09"

(04:01'48")

06'08" (+00'34")

1002 / 35038

193 / 84

07'32"

(04:09'20")

07'31" (+01'57")

1001 / 36040

194 / 68

07'06"

(04:16'26")

07'05" (+01'31")

1000 / 37040

181 / 77

09'15"

(04:25'41")

09'13" (+03'39")

1002 / 38043

161 / 67

06'22"

(04:32'03")

06'21" (+00'47")

1000 / 39043

191 / 81

07'34"

(04:39'37")

07'33" (+01'59")

1000 / 40044

177 / 74

08'01"

(04:47'38")

07'59" (+02'25")

1002 / 41046

173 / 72

08'24"

(04:56'02")

09'04" (+03'30")

924 / 41971

171 / 64

南投

林哲正

留言

101登梯賽完賽後，覺得雙腳OK，臨時加報，繞4趟獅潭鄉間路線。

賽後評分: 優
給 4 星

5月累積里程 : 332.97 km

MW Watch 上傳 | 6 months ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	05'45"	00:12'05"
3	05'53"	00:17'58"
4	05'35"	00:23'33"
5	05'55"	00:29'28"
6	05'54"	00:35'22"
7	06'56"	00:42'18"
8	05'55"	00:48'13"
9	06'33"	00:54'46"
10	06'18"	01:01'04"
11	08'14"	01:09'18"
12	05'39"	01:14'57"
13	07'13"	01:22'10"
14	05'47"	01:27'57"
15	05'57"	01:33'54"
16	06'10"	01:40'04"
17	08'03"	01:48'07"
18	06'16"	01:54'23"
19	08'04"	02:02'27"
20	07'12"	02:09'39"
21	07'24"	02:17'03"
22	07'33"	02:24'36"
23	07'10"	02:31'46"
24	07'41"	02:39'27"
25	07'24"	02:46'51"
26	06'48"	02:53'39"
27	06'47"	03:00'26"
28	08'54"	03:09'20"
29	06'52"	03:16'12"
30	07'31"	03:23'43"
31	07'09"	03:30'52"
32	09'31"	03:40'23"
33	06'06"	03:46'29"
34	08'43"	03:55'12"
35	06'09"	04:01'21"
36	07'28"	04:08'49"
37	06'57"	04:15'46"
38	09'20"	04:25'06"
39	06'22"	04:31'28"
40	07'23"	04:38'51"
41	08'02"	04:46'53"
42	08'55"	04:55'48"
42.0	-8'-38"	04:56'02"