| 跟著吳大跑步,跟著世界跑步,第一次全球同步一起跑的體驗很新奇!
結果起跑時忘記按錶…導致最終距離差了1K多…是真的跑的很累,所以聽到終結者還有1K,過補給站直接終止不跑,28.78K/2:15 收尾!
#被追的感覺很特別! 賽後評分: OK 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 237.00 km Saucony AXON 3 白 累積 : 1260.5 kmTCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'09" | 00:10'41" | 3 | 05'06" | 00:15'47" | 4 | 04'51" | 00:20'38" | 5 | 05'05" | 00:25'43" | 6 | 04'41" | 00:30'24" | 7 | 04'48" | 00:35'12" | 8 | 04'33" | 00:39'45" | 9 | 04'53" | 00:44'38" | 10 | 04'36" | 00:49'14" | 11 | 04'56" | 00:54'10" | 12 | 04'46" | 00:58'56" | 13 | 04'49" | 01:03'45" | 14 | 04'45" | 01:08'30" | 15 | 05'02" | 01:13'32" | 16 | 04'51" | 01:18'23" | 17 | 04'47" | 01:23'10" | 18 | 04'49" | 01:27'59" | 19 | 04'50" | 01:32'49" | 20 | 04'51" | 01:37'40" | 21 | 05'08" | 01:42'48" | 22 | 05'01" | 01:47'49" | 23 | 05'05" | 01:52'54" | 24 | 05'12" | 01:58'06" | 25 | 04'56" | 02:03'02" | 26 | 04'57" | 02:07'59" | 27 | 05'12" | 02:13'11" | 27.2 | 05'12" | 02:14'02" |
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