12.1 km | 01:05:39 | 05:24/km日期: 2016-07-18 19:17 - 卡路里: 655 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'01" / 05'06" / 05'05" / 05'11" / 05'06" / 05'09" / 05'12" / 05'08" / 05'12" / 05'17" / 05'15" / 05'07" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'03") | 400 / 400 |
| 2 | | 05'22" (+00'10") | 400 / 800 |
| 3 | | 05'25" (+00'13") | 400 / 1200 |
| 4 | | 05'17" (+00'05") | 400 / 1600 |
| 5 | | 05'22" (+00'10") | 400 / 2000 |
| 6 | | 05'22" (+00'10") | 400 / 2400 |
| 7 | | 05'20" (+00'08") | 400 / 2800 |
| 8 | | 05'17" (+00'05") | 400 / 3199 |
| 9 | | 05'30" (+00'18") | 400 / 3599 |
| 10 | | 05'27" (+00'15") | 400 / 3999 |
| 11 | | 05'25" (+00'13") | 400 / 4399 |
| 12 | | 05'22" (+00'10") | 400 / 4800 |
| 13 | | 05'27" (+00'15") | 400 / 5200 |
| 14 | | 05'12" | 400 / 5600 |
| 15 | | 05'30" (+00'18") | 400 / 6000 |
| 16 | | 05'25" (+00'13") | 400 / 6400 |
| 17 | | 05'27" (+00'15") | 400 / 6800 |
| 18 | | 05'25" (+00'13") | 400 / 7200 |
| 19 | | 05'25" (+00'13") | 400 / 7600 |
| 20 | | 05'27" (+00'15") | 400 / 8000 |
| 21 | | 05'30" (+00'18") | 400 / 8400 |
| 22 | | 05'25" (+00'13") | 400 / 8800 |
| 23 | | 05'40" (+00'28") | 400 / 9200 |
| 24 | | 05'32" (+00'20") | 400 / 9600 |
| 25 | | 05'30" (+00'18") | 400 / 10000 |
| 26 | | 05'27" (+00'15") | 400 / 10400 |
| 27 | | 05'25" (+00'13") | 400 / 10800 |
| 28 | | 05'15" (+00'03") | 400 / 11200 |
| 29 | | 05'30" (+00'18") | 400 / 11600 |
| 30 | | 05'30" (+00'18") | 400 / 12000 |
| 31 | | 05'12" | 121 / 12121 |
7月累積里程 :
103.58 km 
adidas M29742 累積 :
1120.3 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 05'11" | 00:20'23" |
| 5 | 05'06" | 00:25'29" |
| 6 | 05'09" | 00:30'38" |
| 7 | 05'12" | 00:35'50" |
| 8 | 05'08" | 00:40'58" |
| 9 | 05'12" | 00:46'10" |
| 10 | 05'17" | 00:51'27" |
| 11 | 05'15" | 00:56'42" |
| 12 | 05'07" | 01:01'49" |
| 12.1 | 31'33" | 01:05'39" |
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