12.2 km | 01:32:49 | 07:34/km日期: 2024-05-11 09:27 - 總爬升: 239 m - 平均心率: 145 - 卡路里: 978 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70.6
Pace: 12'38" / 05'56" / 06'05" / 06'02" / 06'00" / 05'52" / 07'34" / 05'59" / 05'53" / 07'25" / 06'00" / 24'38" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'43") | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 07'34" (+01'43") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 07'24" (+01'33") | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 1000 / 11000 |
| 12 | | 15'08" (+09'17") | 1000 / 12000 |
| 13 | | 21'20" (+15'29") | 249 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
110.01 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4732.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 05'56" | 00:18'34" |
| 3 | 06'05" | 00:24'39" |
| 4 | 06'02" | 00:30'41" |
| 5 | 06'00" | 00:36'41" |
| 6 | 05'52" | 00:42'33" |
| 7 | 07'34" | 00:50'07" |
| 8 | 05'59" | 00:56'06" |
| 9 | 05'53" | 01:01'59" |
| 10 | 07'25" | 01:09'24" |
| 11 | 06'00" | 01:15'24" |
| 12 | 24'38" | 01:40'02" |
| 12.2 | 21'21" | 01:45'22" |
William Liu 說推
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