41.1 km | 11:39:07 | 17:00/km日期: 2024-05-11 03:59 - 總爬升: 2271 m - 平均心率: 135 - 卡路里: 3976 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 74.3
Pace: 17'14" / 11'43" / 08'18" / 10'48" / 09'29" / 12'03" / 11'32" / 12'33" / 16'13" / 09'34" / 18'38" / 12'14" / 12'28" / 15'33" / 06'33" / 12'40" / 13'33" / 16'39" / 10'39" / 14'56" / 11'39" / 09'45" / 14'12" / 12'40" / 12'36" / 45'48" / 21'06" / 32'36" / 15'24" / 48'28" / 12'57" / 11'09" / 20'06" / 19'57" / 18'32" / 39'37" / 24'42" / 35'09" / 12'05" / 11'05" / 14'39" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'13" (+10'40") | 1000 / 1000 |
| 2 | | 11'43" (+05'10") | 1000 / 2000 |
| 3 | | 08'17" (+01'44") | 1000 / 3000 |
| 4 | | 10'48" (+04'15") | 1000 / 4000 |
| 5 | | 09'28" (+02'55") | 1000 / 5000 |
| 6 | | 12'03" (+05'30") | 1000 / 6000 |
| 7 | | 11'32" (+04'59") | 1000 / 7000 |
| 8 | | 12'32" (+05'59") | 1000 / 8000 |
| 9 | | 16'13" (+09'40") | 1000 / 9000 |
| 10 | | 09'33" (+03'00") | 1000 / 10000 |
| 11 | | 18'38" (+12'05") | 1000 / 11000 |
| 12 | | 12'13" (+05'40") | 1000 / 12000 |
| 13 | | 12'28" (+05'55") | 1000 / 13000 |
| 14 | | 15'32" (+08'59") | 1000 / 14000 |
| 15 | | 06'33" | 1000 / 15000 |
| 16 | | 12'40" (+06'07") | 1000 / 16000 |
| 17 | | 13'32" (+06'59") | 1000 / 17000 |
| 18 | | 16'38" (+10'05") | 1000 / 18000 |
| 19 | | 10'38" (+04'05") | 1000 / 19000 |
| 20 | | 14'56" (+08'23") | 1000 / 20000 |
| 21 | | 11'39" (+05'06") | 1000 / 21000 |
| 22 | | 09'44" (+03'11") | 1000 / 22000 |
| 23 | | 14'11" (+07'38") | 1000 / 23000 |
| 24 | | 12'40" (+06'07") | 1000 / 24000 |
| 25 | | 12'35" (+06'02") | 1000 / 25000 |
| 26 | | 45'48" (+39'15") | 1000 / 26000 |
| 27 | | 21'05" (+14'32") | 1000 / 27000 |
| 28 | | 32'37" (+26'04") | 1000 / 28000 |
| 29 | | 15'23" (+08'50") | 1000 / 29000 |
| 30 | | 48'28" (+41'55") | 1000 / 30000 |
| 31 | | 12'56" (+06'23") | 1000 / 31000 |
| 32 | | 11'09" (+04'36") | 1000 / 32000 |
| 33 | | 20'06" (+13'33") | 1000 / 33000 |
| 34 | | 19'57" (+13'24") | 1000 / 34000 |
| 35 | | 18'32" (+11'59") | 1000 / 35000 |
| 36 | | 39'36" (+33'03") | 1000 / 36000 |
| 37 | | 24'41" (+18'08") | 1000 / 37000 |
| 38 | | 35'09" (+28'36") | 1000 / 38000 |
| 39 | | 12'04" (+05'31") | 1000 / 39000 |
| 40 | | 11'05" (+04'32") | 1000 / 40000 |
| 41 | | 14'39" (+08'06") | 1000 / 41000 |
| 42 | | 12'46" (+06'13") | 123 / 41123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
333.14 km 
hoka speedgoat 5天空紫 累積 :
377.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'14" | 00:17'14" |
| 2 | 11'43" | 00:28'57" |
| 3 | 08'18" | 00:37'15" |
| 4 | 10'48" | 00:48'03" |
| 5 | 09'29" | 00:57'32" |
| 6 | 12'03" | 01:09'35" |
| 7 | 11'32" | 01:21'07" |
| 8 | 12'33" | 01:33'40" |
| 9 | 16'13" | 01:49'53" |
| 10 | 09'34" | 01:59'27" |
| 11 | 18'38" | 02:18'05" |
| 12 | 12'14" | 02:30'19" |
| 13 | 12'28" | 02:42'47" |
| 14 | 15'33" | 02:58'20" |
| 15 | 06'33" | 03:04'53" |
| 16 | 12'40" | 03:17'33" |
| 17 | 13'33" | 03:31'06" |
| 18 | 16'39" | 03:47'45" |
| 19 | 10'39" | 03:58'24" |
| 20 | 14'56" | 04:13'20" |
| 21 | 11'39" | 04:24'59" |
| 22 | 09'45" | 04:34'44" |
| 23 | 14'12" | 04:48'56" |
| 24 | 12'40" | 05:01'36" |
| 25 | 12'36" | 05:14'12" |
| 26 | 45'48" | 06:00'00" |
| 27 | 21'06" | 06:21'06" |
| 28 | 32'36" | 06:53'42" |
| 29 | 15'24" | 07:09'06" |
| 30 | 48'28" | 07:57'34" |
| 31 | 12'57" | 08:10'31" |
| 32 | 11'09" | 08:21'40" |
| 33 | 20'06" | 08:41'46" |
| 34 | 19'57" | 09:01'43" |
| 35 | 18'32" | 09:20'15" |
| 36 | 39'37" | 09:59'52" |
| 37 | 24'42" | 10:24'34" |
| 38 | 35'09" | 10:59'43" |
| 39 | 12'05" | 11:11'48" |
| 40 | 11'05" | 11:22'53" |
| 41 | 14'39" | 11:37'32" |
| 41.1 | 00'08" | 11:37'33" |
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