開心廚王以家庭為重 2024/05/12 訓練日誌

開心廚王以家庭為重台南
ID 66343

196 位追隨者

< 上一篇

下一篇 >

開心廚王以家庭為重

恭喜完成了第 10 馬

全馬 | 03:31:27 | 05:00/km | 第10馬

520愛在行動線上路跑

官方成績
日期	2024-05-11
成績	03:31:27
總名次	- / -
分組名次	- / -
平均速度	05:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'57")

00:26'57" (+03'54")

00:51'18" (+02'56")

10 km

(00:51'18")

00:24'21" (+01'18")

15 km

(01:15'35")

00:24'17" (+01'14")

00:48'32" (+00'10")

20 km

(01:39'50")

00:24'15" (+01'12")

25 km

(02:04'06")

00:24'16" (+01'13")

00:48'45" (+00'23")

30 km

(02:28'35")

00:24'29" (+01'26")

35 km

(02:53'54")

00:25'19" (+02'16")

00:48'22"

40 km

(03:16'57")

00:23'03"

Finish

(03:31:27)

日期: 2024-05-12 04:39 - 地點: 生命之樹探索 - 天氣: 很涼很熱很爽 - 平均心率: 141 - 卡路里: 2799 Cal - 總步數: 41632 - 平均步頻: 196 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 62.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'09"

(06'09")

06'08" (+01'35")

1002 / 1002

192 / 84

05'35"

(11'44")

05'34" (+01'01")

1000 / 2003

198 / 90

05'08"

(16'52")

05'07" (+00'34")

1001 / 3004

194 / 100

05'07"

(21'59")

05'06" (+00'33")

1003 / 4007

195 / 100

05'01"

(27'00")

05'00" (+00'27")

1000 / 5008

196 / 101

展開計圈分析

04'58"

(31'58")

04'57" (+00'24")

1002 / 6011

199 / 101

04'58"

(36'56")

04'57" (+00'24")

1001 / 7012

199 / 101

04'56"

(41'52")

04'55" (+00'22")

1002 / 8015

198 / 102

04'50"

(46'42")

04'49" (+00'16")

1000 / 9016

197 / 104

04'48"

(51'30")

04'47" (+00'14")

1000 / 10016

195 / 106

04'56"

(56'26")

04'55" (+00'22")

1001 / 11017

198 / 102

04'56"

(01:01'22")

04'55" (+00'22")

1002 / 12019

198 / 102

04'47"

(01:06'09")

04'46" (+00'13")

1001 / 13021

196 / 106

04'53"

(01:11'02")

04'52" (+00'19")

1001 / 14023

195 / 105

04'51"

(01:15'53")

04'50" (+00'17")

1001 / 15025

194 / 106

04'51"

(01:20'44")

04'51" (+00'18")

1000 / 16025

191 / 107

04'54"

(01:25'38")

04'53" (+00'20")

1001 / 17026

195 / 104

04'52"

(01:30'30")

04'51" (+00'18")

1001 / 18028

196 / 104

04'47"

(01:35'17")

04'46" (+00'13")

1000 / 19028

195 / 107

04'52"

(01:40'09")

04'51" (+00'18")

1000 / 20029

193 / 106

04'56"

(01:45'05")

04'55" (+00'22")

1002 / 21032

193 / 104

05'00"

(01:50'05")

04'59" (+00'26")

1001 / 22033

192 / 104

05'00"

(01:55'05")

04'59" (+00'26")

1001 / 23035

196 / 101

04'46"

(01:59'51")

04'45" (+00'12")

1001 / 24036

196 / 106

04'48"

(02:04'39")

04'47" (+00'14")

1002 / 25038

194 / 107

04'48"

(02:09'27")

04'47" (+00'14")

1001 / 26040

193 / 107

04'46"

(02:14'13")

04'45" (+00'12")

1003 / 27043

194 / 108

04'48"

(02:19'01")

04'47" (+00'14")

1001 / 28045

194 / 107

04'58"

(02:23'59")

04'56" (+00'23")

1003 / 29048

200 / 100

05'21"

(02:29'20")

05'20" (+00'47")

1001 / 30049

185 / 100

05'25"

(02:34'45")

05'24" (+00'51")

1002 / 31052

197 / 93

05'01"

(02:39'46")

05'00" (+00'27")

1003 / 32055

199 / 100

04'50"

(02:44'36")

04'49" (+00'16")

1001 / 33057

198 / 104

04'39"

(02:49'15")

04'38" (+00'05")

1002 / 34060

197 / 109

05'31"

(02:54'46")

05'30" (+00'57")

1001 / 35062

193 / 93

04'39"

(02:59'25")

04'38" (+00'05")

1001 / 36063

199 / 107

04'43"

(03:04'08")

04'42" (+00'09")

1001 / 37065

198 / 107

04'35"

(03:08'43")

04'34" (+00'01")

1002 / 38067

197 / 110

04'34"

(03:13'17")

04'33"

1000 / 39068

196 / 111

04'37"

(03:17'54")

04'36" (+00'03")

1001 / 40069

197 / 110

04'34"

(03:22'28")

04'33"

1000 / 41070

198 / 110

04'37"

(03:27'05")

04'36" (+00'03")

1001 / 42071

197 / 109

04'34"

(03:31'39")

04'33"

1000 / 43072

198 / 110

自律跑者之向母親致敬

賽後評分: 無傷完賽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

5月累積里程 : 707.84 km

母子鱷魚跟上來藍綠色累積 : 2065.7 km

MW Watch 上傳 | 6 months ago

Qlin Wu 🍀, Tēⁿ Tiok-àn 和其他 4 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	05'36"	00:11'44"
3	05'06"	00:16'50"
4	05'05"	00:21'55"
5	05'02"	00:26'57"
6	04'55"	00:31'52"
7	04'54"	00:36'46"
8	04'55"	00:41'41"
9	04'49"	00:46'30"
10	04'48"	00:51'18"
11	04'54"	00:56'12"
12	04'56"	01:01'08"
13	04'46"	01:05'54"
14	04'51"	01:10'45"
15	04'50"	01:15'35"
16	04'51"	01:20'26"
17	04'54"	01:25'20"
18	04'51"	01:30'11"
19	04'46"	01:34'57"
20	04'53"	01:39'50"
21	04'55"	01:44'45"
22	04'49"	01:49'34"
23	05'01"	01:54'35"
24	04'48"	01:59'23"
25	04'43"	02:04'06"
26	04'51"	02:08'57"
27	04'45"	02:13'42"
28	04'46"	02:18'28"
29	04'50"	02:23'18"
30	05'17"	02:28'35"
31	05'24"	02:33'59"
32	05'08"	02:39'07"
33	04'45"	02:43'52"
34	04'39"	02:48'31"
35	05'23"	02:53'54"
36	04'39"	02:58'33"
37	04'39"	03:03'12"
38	04'35"	03:07'47"
39	04'34"	03:12'21"
40	04'36"	03:16'57"
41	04'34"	03:21'31"
42	04'35"	03:26'06"
43	04'32"	03:30'38"
43.2	07'55"	03:32'17"