20.0 km | 03:11:54 | 09:35/km日期: 2024-05-12 06:08 - 總爬升: 715 m - 平均心率: 105 - 卡路里: 1024 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 78.5
Pace: 12'18" / 12'41" / 14'21" / 10'58" / 10'06" / 08'38" / 07'03" / 07'18" / 06'46" / 13'00" / 11'16" / 08'59" / 08'24" / 07'21" / 06'36" / 09'30" / 09'34" / 11'48" / 07'44" / 07'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+05'43") | 1000 / 1000 |
| 2 | | 12'40" (+06'05") | 1000 / 2000 |
| 3 | | 14'20" (+07'45") | 1000 / 3000 |
| 4 | | 10'58" (+04'23") | 1000 / 4000 |
| 5 | | 10'06" (+03'31") | 1000 / 5000 |
| 6 | | 08'38" (+02'03") | 1000 / 6000 |
| 7 | | 07'03" (+00'28") | 1000 / 7000 |
| 8 | | 07'17" (+00'42") | 1000 / 8000 |
| 9 | | 06'46" (+00'11") | 1000 / 9000 |
| 10 | | 12'58" (+06'23") | 1000 / 10000 |
| 11 | | 11'16" (+04'41") | 1000 / 11000 |
| 12 | | 08'59" (+02'24") | 1000 / 12000 |
| 13 | | 08'24" (+01'49") | 1000 / 13000 |
| 14 | | 07'21" (+00'46") | 1000 / 14000 |
| 15 | | 06'35" | 1000 / 15000 |
| 16 | | 09'30" (+02'55") | 1000 / 16000 |
| 17 | | 09'33" (+02'58") | 1000 / 17000 |
| 18 | | 11'48" (+05'13") | 1000 / 18000 |
| 19 | | 07'43" (+01'08") | 1000 / 19000 |
| 20 | | 07'30" (+00'55") | 1000 / 20000 |
| 21 | | 04'49" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 435.62 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 12'41" | 00:24'59" |
| 3 | 14'21" | 00:39'20" |
| 4 | 10'58" | 00:50'18" |
| 5 | 10'06" | 01:00'24" |
| 6 | 08'38" | 01:09'02" |
| 7 | 07'03" | 01:16'05" |
| 8 | 07'18" | 01:23'23" |
| 9 | 06'46" | 01:30'09" |
| 10 | 13'00" | 01:43'09" |
| 11 | 11'16" | 01:54'25" |
| 12 | 08'59" | 02:03'24" |
| 13 | 08'24" | 02:11'48" |
| 14 | 07'21" | 02:19'09" |
| 15 | 06'36" | 02:25'45" |
| 16 | 09'30" | 02:35'15" |
| 17 | 09'34" | 02:44'49" |
| 18 | 11'48" | 02:56'37" |
| 19 | 07'44" | 03:04'21" |
| 20 | 07'31" | 03:11'52" |
| 20.0 | 04'18" | 03:11'55" |
展開計圈分析
留言 
